Best Caribbean Shrimp And Vegetable Soup Recipes

CARIBBEAN SHRIMP BOWL

Caribbean Shrimp Bowl image

After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal-yes, even breakfast. We've gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil or coconut oil, divided
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
2 cups frozen riced cauliflower
1 package (12 ounces) broccoli coleslaw mix
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon adobo seasoning
1/4 teaspoon pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 teaspoon sea salt
1 cup cubed fresh pineapple or unsweetened pineapple chunks, drained
1 cup chopped peeled mango
1/4 cup minced fresh cilantro

Steps:

In a large skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Remove and keep warm. , In the same skillet, heat remaining 1 tablespoon oil. Add cauliflower rice, broccoli slaw, red pepper, onion, adobo, pepper, pepper flakes and salt. Cook, covered, over medium heat until vegetables are crisp-tender, 8-10 minutes. Add pineapple, mango, cilantro and shrimp; heat through. Serve with additional cilantro if desired.

Nutrition Facts : Calories 267 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 1240mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 6g fiber), Protein 23g protein.

CARIBBEAN SHRIMP AND VEGETABLE SOUP

Caribbean Shrimp and Vegetable Soup image

Make and share this Caribbean Shrimp and Vegetable Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 cup chopped onion
2 cloves garlic, minced
1 chopped fresh green chili pepper
2 teaspoons grated fresh gingerroot
1 tablespoon canola oil
1/4 teaspoon turmeric
1/2 teaspoon dried thyme
4 cups vegetable stock (homemade or canned)
1 cup peeled and diced sweet potato
1 cup chopped tomato
1 cup diced red bell peppers or 1 cup yellow bell pepper
12 ounces fresh small shrimp, peeled and deveined
1 tablespoon chopped fresh cilantro
1 -2 tablespoon fresh lime juice
1 cup coconut milk (low-fat or regular)
salt and pepper

Steps:

Add onions, garlic, chile, ginger root, and oil to a large soup pot.
Cover and saute on medium heat for 5 minutes or until the onions start to get soft.
Add in the turmeric and thyme; stir and continue to saute for 5 minutes or until the onions are clear.
Add in the stock and sweet potatoes; cover and bring to a boil.
Lower the heat, keep covered, and simmer 3-4 minutes or until the potatoes are just tender.
Add in the tomatoes and bell peppers; simmer 3-4 minutes.
Add in the shrimp, cilantro, lime juice, and coconut milk; simmer until the shrimp turn pink.
Season to taste with salt and pepper; serve.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #soups-stews #seafood #vegetables #caribbean #central-american #shrimp #stove-top #shellfish #equipment