GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.
Provided by Joan Heeg
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
- Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g
JUST PEACHY PORK TENDERLOIN
I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. -Julia Gosliga, Addison, Vermont
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Flatten each tenderloin slice to 1/4-in. thickness. Sprinkle with salt and pepper. In a large nonstick skillet over medium heat, cook pork in oil until tender. Remove and keep warm., Add peaches and lemon juice, stirring to loosen browned bits from pan. Cook and stir until peaches are tender, 3-4 minutes. Stir in the pork and preserves; heat through.
Nutrition Facts : Calories 241 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN PORK TENDERLOIN WITH PEACH SALSA
Fun peach salsa compliments the pork tenderloin wonderfully! From Taste of Home Healthy Eating. They state each serving is only 229 calories, with 11 grams of fat. Original recipe posted by Holly Bauer.
Provided by Lynette !
Categories Pork
Time 45m
Number Of Ingredients 17
Steps:
- 1. In a small bowl, combine the first 9 ingredients; set aside.
- 2. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over the pork.
- 3. Grill, covered, over medium heat for 9 to 11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
- 4. Serve with salsa.
TASTY PORK TENDERLOIN WITH PEACH SALSA
Make and share this Tasty Pork Tenderloin With Peach Salsa recipe from Food.com.
Provided by Oolala
Categories Pork
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Place pork in a greased 11" X 7" X 2" baking dish and rub meat with the oil.
- Sprinkle with oregano and cumin.
- Bake, uncovered, at 400 degrees for 25 minutes or until a meat thermometer reaches 160 degrees.
- Let meat stand 10 minutes before slicing.
- In a bowl, combine salsa ingredients and serve with the pork.
- Enjoy!
Nutrition Facts : Calories 408.1, Fat 14.3, SaturatedFat 3.9, Cholesterol 112.3, Sodium 85.7, Carbohydrate 35, Fiber 3, Sugar 31.9, Protein 36.8
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