CARIBBEAN LIME-BEEF KABOBS
You might not get to the Caribbean for a vacation this year, but you can get the flavor of the islands by grilling a batch of Caribbean Lime Beef Kabobs.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Mix all ingredients except meat until blended.
- Thread meat onto 6 skewers; place in shallow glass dish. Pour 1/2 cup steak sauce mixture over kabobs. Refrigerate 30 min. to marinate, turning occasionally.
- Heat grill to medium heat. Remove kabobs from marinade; discard marinade. Grill kabobs 12 to 15 min. or until meat is done, turning occasionally and brushing with remaining steak sauce mixture for the last 5 min.
Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
CARIBBEAN LIME STEAK
From Barbeques, Parties and Potlucks. Serve with black beans, salsa fresca and tortillas. Preparation time does not include marinating time.
Provided by Recipe Junkie
Categories Steak
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, mix lime juice, oil, molasses, mustard, lime peel, garlic powder, pepper and salt with a wire whisk.
- Score steak across top.
- Pour lime juice mixture over steak, turning to coat all sides.
- Refrigerate 4-8 hours or overnight, turning once or twice.
- Broil steak 3" from heat source, 3 minutes on each side for medium steak.
- Place on heated platter.
- Slice thinly on the diagonal.
- Serve garnished with lime wedges.
Nutrition Facts : Calories 568.8, Fat 32.7, SaturatedFat 9.9, Cholesterol 93, Sodium 505.7, Carbohydrate 18.7, Fiber 0.5, Sugar 12.4, Protein 48.7
CARIBBEAN STEAK WITH PLANTAINS
Sheet pan steak with plantains, this new kind of sheet pan dinner will satisfy all.
Provided by Fresh Families
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400℉. Lightly grease a large sheet pan with 1 teaspoon evoo. Make several shallow cuts in one side of the meat in both directions. Place steak in a ziplock with orange juice, lime juice, 1 tablespoon evoo, and garlic. Set aside. Using a sharp knife cut both ends off the plantain. Slice a shallow line down the long seam of the plantain, only as deep as the peel. Remove peel by pulling back. Cut into 1 ½" slices. Drizzle sheet pan with 1 tablespoon evoo, place plantains on sheet pan, toss in oil, bake for about 15 minutes. Remove pan from oven, push plantains to side of pan. Move oven rack to the top rung and preheat the broiler. Remove steak from marinade, pat dry and sprinkle both sides with salt, pepper, allspice, and cayenne. Place steak in the middle of pan and broil for 8 minutes, flip and broil for 5 more. Check temperature and continue cooking until desired doneness. Remove steak to rest 10 minutes before slicing and serving with plantains, sprinkled with salt. Garnish with parsley.
Nutrition Facts : Calories 524, Carbohydrate 60.5 g, Fat 14.6 g, Protein 41.8 g, ServingSize 1 serving
CARIBBEAN FLANK STEAK WITH COCONUT RICE
[DRAFT]
Provided by Food Network
Categories main-dish
Time 45m
Yield 6 Servings
Number Of Ingredients 12
Steps:
- 1) Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice. 2) Combine marinade ingredients and reserved pineapple juice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 3) Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil. Reduce heat; cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and cilantro. Season with salt, as desired. 4) Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145degreesF) to medium (160degreesF) doneness, turning occasionally. Season with salt, as desired. 5) Carve steak across the grain into thin slices. Serve with rice. To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare (145degreesF) to medium (160degreesF) doneness, turning once.
CARIBBEAN LIME STEAK
Caribbean Lime steak is a simple 5 minute marinade sauce. Fresh flavors of orange juice, lime, garlic and simple spices makes this over the top delicious. An easy and quick marinade recipe. Perfect for fajitas, tacos, or a simple keto low carb dinner.
Provided by Kelly Rodrigue
Categories Main Course
Time P1DT6h17m
Number Of Ingredients 11
Steps:
- In a glass bowl, place orange juice, lime zest, lime juice, 2 minced or grated garlic cloves, and chopped parsley into a bowl and mix well. Set aside.
- Place steak on a piece of parchment paper. Add 1 teaspoon salt, 1/2 teaspoon of pepper, garlic & onion powder, 1/2 teaspoon of cumin and 1 1/2 tablespoons of brown sugar to the top of the steak. Repeat this on the other side.
- Place flank steak in a zip lock bag and pour the marinade down on top. Marinate for 24-36 hours.
- Heat your grill to 500 degrees. Place the steak on the grill and sear BOTH sides for 2 minutes. Then move the steaks to indirect heat and cook 9-12 minutes, turning half way through. Each side should cook the same amount of time. The internal temperature should read 140 degrees.
- Remove from the grill. Let the flank steak rest for about 10 minutes before slicing. This allows the juices to stay inside the meat. Enjoy!
- First Preheat oven to 400 degrees. .
- Then preheat your oven safe pan (preferably a cast iron pan) on high heat. Melt a tablespoon of butter.
- Next place the steak in the skillet and sear BOTH sides for 3 minutes.
- Finally place the pan in the oven for 4 minutes for medium/rare or 6 minutes for medium.
- Remove from the oven and let it sit for 5-10 minutes. Then slice and enjoy!
Nutrition Facts : Calories 173 kcal, Carbohydrate 4 g, Protein 25 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 68 mg, Sodium 644 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CARIBBEAN GRILLED RIBEYES
I made this mind-blowing steak with my father-in-law in mind. He loved it, and so did everyone else. You can serve it as part of all types of meals, but it's especially good alongside seafood. -De'Lawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the first six ingredients in a blender; cover and process until blended. Pour into a shallow bowl. Add steaks; turn to coat. Cover and refrigerate at least 2 hours., Drain and discard marinade. Grill steaks, covered, over medium heat or broil 3-4 in. from heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 762 calories, Fat 54g fat (22g saturated fat), Cholesterol 202mg cholesterol, Sodium 442mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 61g protein.
CARIBBEAN GRILLED BEEF STEAKS
These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.
Provided by CaliforniaJan
Categories Steak
Time 14m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
- Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
CARIBBEAN GRILLED STEAK
This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful.
Provided by momEgodess
Categories Steak
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
- Stir lime juice and remaining 2T oil into spices.
- Thread pineapple onto skewers.
- Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
- Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
- Slice steak after resting and serve with pineapple.
Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1
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