Best Caribbean Ham And Black Bean Soup Recipes
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
JAMAICAN HAM AND BEAN SOUP
I got this recipe from an old Pillsbury cookbook. I have not tried this yet but it sounds very interesting. Its not like your typical ham and bean soup. Let me know what you think.
Provided by mommyoffour
Categories Caribbean
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large saucepan over medium heat until hot.
- Add onion; cook and stir 3 to 4 minutes or until tender.
- Add refried beans, mexicorn, shoepeg corn, chilies, salsa, broth and jerk seasoning; mix well.
- Bring to boil.
- Reduce heat to low; simmer 5 minutes, stirring occasionally.
- Add ham, olives and lime juice; mix well.
- Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
- To serve, ladle soup into bowls and if desired, top with 1 T. sour cream and lime slice to each.
Nutrition Facts : Calories 355.5, Fat 20.3, SaturatedFat 6.2, Cholesterol 52.9, Sodium 1390, Carbohydrate 29.5, Fiber 3.7, Sugar 2.6, Protein 17.9
JAMAICAN HAM AND BEAN SOUP
Homemade ham and bean soup with a taste of Jamaica can be on your dinner table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
- Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning. Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
- Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.
Nutrition Facts : Calories 410, Carbohydrate 43 g, Cholesterol 55 mg, Fat 1, Fiber 8 g, Protein 27 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 2720 mg, Sugar 8 g, TransFat 0 g
CARIBBEAN-STYLE BLACK BEAN SOUP
This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.
Provided by Amanda Beth
Categories Black Beans
Time 12h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Soak beans overnight in 4 quarts water.
- Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.
- Stir well.
- Cover.
- Cook on Low 8-10 hours, or High 4-5 hours.
- For a thick soup, remove half of cooked bean mixture and puree until smooth in a blender or mash with potato masher.
- Return to cooker.
- If you like a soup-ier soup, leave as is.
- Add vinegar and stir well.
- Debone ham, cut into bite-sized pieces and return to soup.
- Serve in soup bowls.
- Can be topped with sour cream and fresh cilantro.
Nutrition Facts : Calories 237, Fat 2.8, SaturatedFat 0.5, Sodium 880.1, Carbohydrate 41.6, Fiber 9.8, Sugar 3.5, Protein 13.1
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