Best Caramelised Steak Recipes

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STEAK & CARAMELISED ONION SANDWICH



Steak & caramelised onion sandwich image

The classic snack gets an update - perfect for a Saturday night on, or during barbecue season

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 5

4 minute steaks (Sainsbury's Taste the Difference are good) or 2 x 1cm thick sirloin steaks
1 tbsp olive oil , plus extra for drizzling
1 small ciabatta loaf
4 tbsp caramelised onions
half an 85g bag watercress

Steps:

  • Put the grill on. Heat a little oil in a frying pan. Season both sides of the steaks with salt, then fry for 1-2 minutes on each side. Meanwhile, slice the ciabatta in half lengthways and grill the cut sides until golden.
  • Drizzle the toasted ciabatta with olive oil, spread the bottom half with the onions and sit the steaks on top. Cover with the watercress and close the sandwich with the other half of the ciabatta. Cut into four sandwiches and serve two per person. Serve hot.

Nutrition Facts : Calories 525 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 52 grams protein, Sodium 1.85 milligram of sodium

STEAK WITH CARAMELISED RED ONION, FETA AND ROASTED PUMPKIN



Steak With Caramelised Red Onion, Feta and Roasted Pumpkin image

This is a dish bursting with different flavours, textures and brilliant autumn colours. It looks so pretty plated up - or serve it on a platter for extra visual impact. I adapted this from a recipe by Michelle Reedy in Australia's "Who" magazine.

Provided by Kookaburra

Categories     Steak

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 13

2 (160 g) steaks (rib fillet, scotch fillet, sirloin, rump or similar)
2 large red onions
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
2 tablespoons olive oil
200 g pumpkin (I used Jap pumpkin)
110 g feta cheese, soft textured (use Persian Feta for a special occasion)
100 g rocket (rocket is also known as arugula) or 100 g rocket, and fresh spinach combined
75 -100 g pine nuts
salt and pepper
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard

Steps:

  • Preheat oven to 180°C (350°F).
  • Peel red onions and cut into wedges about 2cm (3/4") thick.
  • Place onions into a small baking dish or pie plate and drizzle over 2 tablespoons of balsamic vinegar, the brown sugar and olive oil.
  • Cover dish with foil and bake for 1 hour and 10 minutes (but set timer for 30 minutes).
  • Meanwhile, cut the unpeeled pumpkin into wedges or chunks around 5cm (2" thick).
  • Toss with a little olive oil, salt and pepper and place into another small baking dish or pie plate.
  • When onions have been in the oven for 30 minutes, put the dish of pumpkin into the oven as well and bake for 40 minutes - but set timer for 30 minutes.
  • In the meantime, heat a small, dry pan over medium heat, add the pine nuts and toast until lightly golden brown, moving the pan and tossing the pine nuts constantly so as not to burn them. Transfer from pan into a small bowl and set aside until needed.
  • Crumble feta into a small bowl, cover and refrigerate until needed.
  • Make dressing by combining all ingredients in a small bowl and whisking well. Set aside until needed.
  • When the onions have been in the oven for 60 minutes (and the pumpkin for 30 minutes), remove the foil cover from the onions, close oven and bake onions and pumpkin for another 10 minutes.
  • While this is happening, heat oil in a medium frying pan and cook steaks.
  • Remove cooked steaks from pan and transfer to a plate. Cover with foil and rest for 5 minutes.
  • Meanwhile, toss together the rocket and the salad dressing.
  • To serve, place the steak on a plate, scatter over pumpkin and caramelised red onion. Scatter rocket decoratively over the top and around the sides, and then sprinkle over pine nuts and feta.

CARAMELISED ONION OPEN STEAK SANDWICH



Caramelised Onion Open Steak Sandwich image

From our local/state Sunday paper with a feature of Toastry Treats and the recipe is from Donna Hay - times are estimated.

Provided by ImPat

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
20 g butter
1 brown onion (sliced)
1 teaspoon thyme leaves
2 teaspoons brown sugar
1 tablespoon balsamic vinegar
4 (110 g) minute steaks (beef)
2 French baguettes (small halved lengthwise)
2 tablespoons horseradish cream
8 slices cheddar cheese
60 g rocket (baby leaves)

Steps:

  • Heat 1 tablespoon of the oil and the butter in a non stick frying pan over low heat and add the onion and thyme and cook for 10 minutes or until onion is softened and then add the sugar and balsamic vinegar and cook for a further 8-10 minutes till caramilsed.
  • Heat the remaining oil in a non stick frying pan and cook the steaks for 1-2 minutes per side or until cooked to your liking (better I think to do a little under as it will go under the grill/broiler for a minute or two).
  • Spread half a tablespoon of the horseradish cream over each baguette half and top with the steak and cheese.
  • Place under a preheated hot grill/broiler and cook for 2-3 minutes or until cheese is melted and golden.
  • Top with caramelised onion and rocket, halve each half baquette to serve.

CARAMELISED STEAK



Caramelised Steak image

Fantastic recipe posted by Kookaburra in response to an Aus/NZ forum post. I cooked in a pan with a little butter but next time will try on a BBQ grill plate. Original recipe called for demerara sugar, I used palm sugar but I think brown would be fine as well.

Provided by Peter J

Categories     Steak

Time 20m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 6

1 kg steak fillet (four Porterhouse or Scotch fillets)
2 tablespoons soy sauce
2 teaspoons garlic, crushed
2 teaspoons mustard
1 orange, juice and zest of
2 tablespoons palm sugar, grated

Steps:

  • Mix all the marinade ingredients (everything except steak) in small bowl.
  • Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
  • Also place the remaining marinade in the rerigerator until read to use.
  • Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
  • Serve with mashed potatoes and vegetables.

Nutrition Facts : Calories 58.6, Fat 0.2, Sodium 532.2, Carbohydrate 13.6, Fiber 2, Sugar 6.5, Protein 1.7

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