Best Cantaloupe And Almond Milk Soup Recipes
CANTALOUPE AND ALMOND MILK SOUP
Provided by Global Cookbook
Number Of Ingredients 4
Steps:
- In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350F. oven for 5 to 8 min, or possibly till they are aromatic, and transfer them to a blender. Add in 1 1/2 c. water and blend the mix till the almonds are grnd fine. Strain the mix through a fine sieve set over a bowl, pressing hard on the solids, throw away the solids, and return the almond lowfat milk to the blender, cleaned. Add in the cantaloupe, the honey, the lime juice, and a healthy pinch of salt and blend the mix till it is smooth. Transfer the soup to a bowl and refrigerateit for 1 hour, or possibly till it is cool. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices. Makes about 5 c., serving 4 to 6.
Nutrition Facts : ServingSize 338 g, Calories 227, Fat 0.55 g, TransFat 0.0 g, SaturatedFat 0.14 g, Cholesterol 0 g, Sodium 47 g, Carbohydrate 58.85 g, Fiber 2.7 g, Sugar 56.87 g, Protein 2.55 g
CANTALOUPE AND ALMOND MILK SOUP
Categories Soup/Stew Fruit Quick & Easy Low Sodium Cantaloupe Almond Summer Chill Gourmet
Yield Makes about 5 cups, serving 4 to 6
Number Of Ingredients 5
Steps:
- In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350°F. oven for 5 to 8 minutes, or until they are aromatic, and transfer them to a blender. Add 1 1/2 cups water and blend the mixture until the almonds are ground fine. Strain the mixture through a fine sieve set over a bowl, pressing hard on the solids, discard the solids, and return the almond milk to the blender, cleaned. Add the cantaloupe, the honey, the lime juice, and a pinch of salt and blend the mixture until it is smooth. Transfer the soup to a bowl and chill it for 1 hour, or until it is cold. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices.
CANTALOUPE IN HONEYDEW ALMOND SOUP
Cookbook author Reem Kassis shares her take on a beloved childhood snack of melon slices and almond juice. It makes a refreshing dessert.
Provided by Reem Kassis
Yield Serves 4
Number Of Ingredients 5
Steps:
- In a blender, combine the honeydew, sugar, almond extract, and almond milk and blend until very smooth. Chill until cold.
- Use a melon baller to scoop out balls of cantaloupe, or simply cut into small bite-size cubes. Keep chilled until ready to serve.
- To serve, pour ½ cup (4 fl oz. or 120 ml) of the honeydew almond soup into a shallow bowl and top with pieces of cantaloupe.
COLD CANTALOUPE SOUP
Cold cantaloupe soup has become a summer staple in my house, a quick and easy solution to the question of a first course at dinner. I have even served it in espresso cups for guests to sip with cocktails. All it takes is a ripe orange-fleshed melon, like a cantaloupe, or perhaps a musk melon from a farm stand. I chill the melon, and when I'm ready to prepare the soup, I peel and seed it, then cut it into chunks. I find that if I start with a small amount of the chunks in the blender and process them until they are puréed, I can then add the rest gradually with no need for additional liquid. The juice of one lime and salt to taste are all I add, except for a final drizzle of my best balsamic vinegar on top. You can add mint leaves, cayenne or even a garnish of diced prosciutto or feta instead of the vinegar if you wish.
Provided by Florence Fabricant
Categories easy, quick, soups and stews, appetizer, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
- Add lime juice and blend briefly. Season with salt to taste and blend again.
- Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 8 grams
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