Best California Cooler Salad Recipes

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LIGHT AND CREAMY CALIFORNIA VEGETABLE SALAD



Light and Creamy California Vegetable Salad image

I made this recipe this weekend for a family get together. It is such a nice summer salad with a creamy taste! I've also added bacon bits to this in the past, which gives it some zip!

Provided by Dine Dish

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup low-fat ranch dressing
1/4 cup grated parmesan cheese
4 cups raw broccoli florets
4 cups raw cauliflower florets
1 pint cherry tomatoes, halved

Steps:

  • Mix dressing and cheese in large bowl.
  • Add vegetables and mix together.
  • Chill for 30 minutes before serving.

Nutrition Facts : Calories 102.3, Fat 5, SaturatedFat 1, Cholesterol 7.5, Sodium 411.3, Carbohydrate 12.5, Fiber 1.9, Sugar 3.2, Protein 4

CALIFORNIA PASTA SALAD



California Pasta Salad image

As far as cold pasta salad recipes go, this is one of the best. Not only does it travel well to get-togethers such as picnics or tailgate parties, but people absolutely love it when it gets there. -Jeanette Krembas, Laguna Niguel, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 15 servings.

Number Of Ingredients 16

1 pound thin spaghetti, broken into 1-inch pieces
3 large tomatoes, diced
2 medium zucchini, diced
1 large cucumber, diced
1 medium green pepper, diced
1 sweet red pepper, diced
1 large red onion, diced
2 cans (2-1/4 ounces each) sliced ripe olives, drained
DRESSING:
1 bottle (16 ounces) Italian salad dressing
1/4 cup grated Parmesan cheese
1 tablespoon sesame seeds
2 teaspoons poppy seeds
1 teaspoon paprika
1/2 teaspoon celery seed
1/4 teaspoon garlic powder

Steps:

  • Cook pasta according to package directions; Drain and rinse in cold water. Transfer to a large bowl. Add the vegetables and olives. , In a large bowl, whisk the dressing ingredients. Drizzle over spaghetti mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 257 calories, Fat 13g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 567mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

CALIFORNIA SALAD



California Salad image

My sister-in-law made this salad for a family dinner just before my husband and I were married. In a hurry I wrote the recipe down. I've shared this recipe often through the years of our marriage. Recently at a dinner, my SIL asked if I made this recipe often. I replied that yes I did and every year I have to make California Salad. The look on her face was priceless and her reply was "I thought I gave you this recipe years ago!". After visiting on this topic further, we discovered I had abbreviated cauliflower to Calif. Salad thus it's name. I hope you enjoy!

Provided by CindiJ

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

1 head lettuce, torn
1 head cauliflower, broken into small flowerettes
1 bunch green onion, chopped
1 lb bacon, cooked & crumbled
4 ounces sharp cheddar cheese, shredded
1/2 cup sugar
1 cup mayonnaise

Steps:

  • In large serving salad bowl layer torn lettuce, broken cauliflower, chopped green onions, crumbled bacon and shredded cheddar cheese.
  • In small bowl mix together sugar and mayonnaise well.
  • Pour over the top of layered salad- cover and chill until ready to serve.
  • TOSS JUST BEFORE SERVING.

Nutrition Facts : Calories 339.7, Fat 26.8, SaturatedFat 8.7, Cholesterol 40.7, Sodium 537.5, Carbohydrate 17.5, Fiber 1.9, Sugar 11.2, Protein 8.5

CALIFORNIA GRAIN SALAD



California Grain Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup unsweetened puffed millet or puffed rice cereal
1 cup frozen fire-roasted corn, thawed
1 13-ounce bag frozen mixed grains (or 1 1/2 cups cooked brown rice)
1 14-ounce can adzuki beans, drained and rinsed
1 cup grape tomatoes, halved
3 scallions, thinly sliced
1/2 cup chopped fresh cilantro
Juice of 2 limes
1 4-ounce container sprouts, bottoms trimmed
1/2 cup crumbled goat cheese (about 3 ounces)
2 tablespoons toasted sesame oil
Kosher salt and freshly ground pepper

Steps:

  • Toast the cereal in a large dry skillet over medium-high heat, about 3 minutes. Transfer to a medium bowl; set aside. Add the corn to the skillet and cook until just warmed through, about 3 minutes. Transfer to a large bowl.
  • Warm the grains as the label directs and fluff with a fork. Add to the corn along with the beans, tomatoes, scallions, cilantro, lime juice and half each of the sprouts and goat cheese. Add the sesame oil, 2 tablespoons water, 1/2 teaspoon salt and a few grinds of pepper and toss until combined. Stir in half of the toasted cereal and season with salt and pepper. Top each serving of the salad with the remaining goat cheese, toasted cereal and sprouts.

Nutrition Facts : Calories 416 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 18 milligrams, Sodium 829 milligrams, Carbohydrate 62 grams, Fiber 12 grams, Protein 16 grams

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