CALDO VERDE (PORTUGUESE CABBAGE SOUP)
This is from the cookbook "Twelve Months of Monastery Soups." I have reduced the oil from 1/2 cup to 1/4 cup to make it a little more healthy.
Provided by eillena
Categories Low Protein
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pour the oil into soup pot and saute onions for five minutes.
- Add the potatoes, cabbage, chicken stock, wine, salt and pepper. Bring to a boil and reduce the heat and cover the pot. Simmer for an hour. Turn off the heat and let soup rest for 10 minutes.
- Serve hot.
Nutrition Facts : Calories 443, Fat 13.2, SaturatedFat 2.4, Cholesterol 9.6, Sodium 495.6, Carbohydrate 61.7, Fiber 8.2, Sugar 13.7, Protein 14.6
CALDO VERDE (PORTUGUESE GREEN SOUP)
This soup is a Portuguese favorite of mine. It is a creamy soup with the wonderful use of kale, giving it the green soup look. Enjoy it with a thick slice from your favorite loaf of bread!
Provided by SANDRA5
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion and garlic in 3 tablespoons olive oil for 3 minutes. Stir in potatoes and cook, stirring constantly, 3 minutes more. Pour in water, bring to a boil, and let boil gently for 20 minutes, until potatoes are mushy.
- Meanwhile, in a large skillet over medium-low heat, cook sausage until it has released most of its fat, 10 minutes. Drain.
- Mash potatoes or puree the potato mixture with a blender or food processor. Stir the sausage, salt and pepper into the soup and return to medium heat. Cover and simmer 5 minutes.
- Just before serving, stir kale into soup and simmer, 5 minutes, until kale is tender and jade green. Stir in the remaining tablespoon of olive oil and serve at once.
Nutrition Facts : Calories 401.8 calories, Carbohydrate 45.2 g, Cholesterol 24.6 mg, Fat 20.2 g, Fiber 5.2 g, Protein 11.7 g, SaturatedFat 5.4 g, Sodium 1352 mg, Sugar 3.4 g
CALDO VERDE (PORTUGUESE GREEN SOUP)
This is quick and easy to make from ingredients found in most grocery stores. Updated to taste better by adding chicken broth. If you use chicken bouillon cubes, omit salt.
Provided by threeovens
Categories Vegetable
Time 40m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium low heat; add onions and saute until softened, about 5 minutes.
- Add water, chicken broth, potatoes and pepperoni.
- Simmer about 20 minutes until potatoes are tender.
- Remove pepperoni and set aside.
- Puree soup with an immersion blender or in a blender by batches.
- Add Sazon packet, cabbage and spinach, return pepperoni; bring to a boil, reduce heat and simmer 2 minutes.
- Taste and add salt, if needed.
- Serve hot.
CABBAGE AND POTATO SOUP (CALDO VERDE)
Make and share this Cabbage and Potato Soup (Caldo Verde) recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cut up potatoes, and boil in salted water, with garlic.
- When soft, mash and add olive oil and cabbage or kale.
- Boil uncovered for about 3 minutes.
- Season to taste.
- Serve in bowls with a drop of olive oil in the bottom of each.
Nutrition Facts : Calories 223, Fat 9.2, SaturatedFat 1.3, Sodium 19.4, Carbohydrate 32.6, Fiber 4.4, Sugar 2.1, Protein 4
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