Best Cajun Summer Squash Recipes

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CAJUN SUMMER SQUASH



Cajun Summer Squash image

Adapted from "The Spice of Vegetarian Cooking" by Martha Rose Shulman. This makes sunny golden little rounds that practically melt in your mouth!

Provided by Sharon123

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon salt
3/4 teaspoon sweet paprika
1/4-1/2 teaspoon cayenne pepper, to taste
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds
1/2 cup whole wheat flour (or white)
1/2 cup cornmeal
1/2 cup milk
1 egg
safflower oil or peanut oil (for frying)

Steps:

  • Combine the salt, spices, and thyme in a small bowl. Sprinkle the squash rounds with a teaspoon of the mix.
  • Divide the remaining spice mix in half and stir one half into the flour and the other half into the cornmeal.
  • Beat together the egg and milk.
  • Heat 1 inch of safflower or peanut oil in a deep saucepan or frying pan to 350 degrees.
  • Using your hands, quickly toss the squash in the flour and shake off excess. Toss in the milk and egg, then dip in the cornmeal to coat, shaking off excess. Deep-fry for about 2 minutes. Drain on paper towels and serve at once.
  • Serve 4.

EASY CAJUN GRILLED VEGGIES



Easy Cajun Grilled Veggies image

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

Provided by Kelly

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 45m

Yield 8

Number Of Ingredients 8

¼ cup light olive oil
1 teaspoon Cajun seasoning
½ teaspoon salt
½ teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
2 zucchinis, cut into 1/2-inch slices
2 large white onions, sliced into 1/2-inch wedges
2 yellow squash, cut into 1/2-inch slices

Steps:

  • In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g

CAJUN SUMMER VEGETABLES



Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SMOTHERED CAJUN-SPICED SQUASH



Smothered Cajun-Spiced Squash image

Sprinkled roasted butter-nut squash with Cajun seasoning, smothered it in a gravy made with what New Orleans chefs call the holy trinity: a combination of onions, celery, and green bell peppers. Serve with rice or grits. From Vegetarian Times magazine.

Provided by Sharon123

Categories     Onions

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 10

1 garlic clove, minced (1 tsp.)
1/4 cup plus 1 tbs. olive oil, divided
2 butternut squash, quartered and seeded, each quarter halved
2 tablespoons cajun seasoning (or more)
8 teaspoons cajun seasoning (or more)
4 large onions, halved, sliced (8 cups)
4 medium red peppers, quartered, sliced (or green-2 cups)
8 large celery ribs, sliced on the bias (2 cups)
5 tablespoons flour
1 1/4 tablespoons cider vinegar

Steps:

  • Preheat oven to 350°F
  • Combine 1 Tbs. oil and garlic in small bowl. Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet. Sprinkle each squash piece with 1/2 teaspoons Cajun seasoning, and season with salt and pepper, if desired.
  • Bake 45 minutes to 1 hour, or until squash pieces are tender enough to easily pierce with fork.
  • Meanwhile, heat remaining 1/4 cup oil in large skillet over medium heat. Add onions, bell peppers, and celery, and cook 20 to 25 minutes, or until vegetables are soft and beginning to brown, stirring occasionally.
  • Stir flour into onion mixture, and cook 1 minute, or until flour begins to brown, stirring constantly. Stir in vinegar, remaining 2 Tbs. Cajun seasoning, and 6 cups water. Season with salt and pepper, if desired. Reduce heat to medium-low, and simmer 20 minutes, or until sauce has thickened, stirring occasionally. You can leave as is or puree to make a smooth gravy.
  • To serve:.
  • Place 2 squash pieces on plate. Smother with 1 cup onion mixture.

Nutrition Facts : Calories 264.9, Fat 7.5, SaturatedFat 1.1, Sodium 68.3, Carbohydrate 49.5, Fiber 9.4, Sugar 13.1, Protein 5.2

CAJUN SMOTHERED SQUASH



Cajun Smothered Squash image

Make and share this Cajun Smothered Squash recipe from Food.com.

Provided by Member 610488

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 garlic clove, minced
1/4 cup olive oil, divided
1 tablespoon olive oil, divided
2 butternut squash, quartered and seeded, each quarter halved
2 tablespoons cajun seasoning, divided
8 teaspoons cajun seasoning, divided
4 large onions, halved and sliced
4 medium bell peppers, quartered and sliced (red or green)
8 large celery ribs, sliced on the bias
5 tablespoons flour
1 1/2 tablespoons cider vinegar

Steps:

  • Preheat oven to 350 degrees F.
  • Combine 1 Tbsp oil and garlic in small bowl. Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet.
  • Sprinkle each squash piece with 1/2 tsp Cajun seasoning, and season with salt and pepper, if desired.
  • Bake 45 minutes to 1 hour, or until squash pieces are tender enough to easily pierce with fork.
  • Meanwhile, heat remaining 1/4 cup oil in large skillet over medium heat. Add onions, bell peppers, and celery, and cook 20 to 25 minutes, or until vegetables are soft and beginning to brown, stirring occasionally.
  • Stir flour into onion mixture, and cook 1 minute, or until flour begins to brown, stirring constantly. Stir in vinegar, remaining 2 Tbsp Cajun seasoning, and 6 cups water. Season with salt and pepper, if desired.
  • Reduce heat to medium-low, and simmer 20 minutes, or until sauce has thickened, stirring occasionally.
  • When ready to serve, place 2 squash pieces on plate. "Smother" with 1 cup onion mixture.

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