CAJUN-STYLE BEEF AND BEANS
I make this recipe for my husband for lunch. He loves the Cajun Style Sausage and Rice, however it plays havoc on his stomach at times but I found this recipe doesn't do that and he enjoys it almost as much. If you like cheese it also tastes very good with some sprinkled on the top after you remove it from the oven.
Provided by FOGG26
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h10m
Yield 5
Number Of Ingredients 7
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add chopped onion to beef and cook and stir for 3 to 5 minutes. Stir in the cooked rice, beans, tomatoes, and Cajun seasoning. Pour into a casserole dish.
- Cover and bake in the preheated oven for 25 minutes until hot, stirring once.
Nutrition Facts : Calories 395.2 calories, Carbohydrate 48.3 g, Cholesterol 55.1 mg, Fat 11.4 g, Fiber 5.8 g, Protein 22.9 g, SaturatedFat 4.3 g, Sodium 985.6 mg, Sugar 4.3 g
CAJUN STYLE BEEF AND BEANS
I want to thank puppitypup and her DH,Dave for inspiring me to come up with this recipe. And the recipe that gave me the idea was Recipe#205493. For the beans you could also use the same size can of either kidney or red beans. Serve with you favorite biscuit or cornbread recipe. Submitted to "ZAAR" on September 13, 2007
Provided by Chef shapeweaver
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium sized skillet over medium heat, brown ground beef and onion until meat is lightly browned.
- Drain grease from meat and onion,return to skillet.
- Add remaining ingredients and bring to a boil over high heat.
- After reaching a rolling boil,cover with lid and cook on low for 25 minutes.
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