CAJUN POTATO WEDGES
A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.
Provided by KBT24
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
- Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g
CAJUN SPICY POTATO WEDGES
Simply toss potato wedges with spices blended in olive oil and roast!
Provided by Marina G Roussou
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a large baking pan with cooking spray.
- Whisk together the olive oil, cumin, coriander, paprika, turmeric, oregano, pepper, and chili powder in a large bowl. Place the egg whites in a separate large bowl.
- Toss the potato wedges first with the egg whites and then with the olive oil mixture. Arrange the seasoned wedges in a single layer on the prepared baking pan.
- Bake in the preheated oven, turning occasionally, until crispy, about 40 minutes.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 40.3 g, Fat 7.5 g, Fiber 4.9 g, Protein 6.8 g, SaturatedFat 1.1 g, Sodium 50.1 mg, Sugar 2.4 g
CRISPY CAJUN POTATO WEDGES
A sprinkle of Cajun seasoning lends spunk to these hearty, cornflake-coated wedges. "My husband, Jim, and I love potatoes, so I'm always trying to come up with new, lower-fat recipes," notes LaDonna Reed of Ponca City, Oklahoma.
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the milk, mayonnaise, dressing mix and 1/2 teaspoon Cajun seasoning. In another shallow bowl, combine cornflakes and remaining Cajun seasoning. Cut each potato into eight wedges; dip in mayonnaise mixture, then coat with crumbs. , Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake at 375° for 45-50 minutes or until tender and lightly browned, turning once.
Nutrition Facts : Calories 444 calories, Fat 11g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 2173mg sodium, Carbohydrate 79g carbohydrate (9g sugars, Fiber 3g fiber), Protein 9g protein.
CAJUN POTATO WEDGES
These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! Merle Dyck - Elkford, BC
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.
Nutrition Facts : Calories 156 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
OVEN FRIED CAJUN POTATO WEDGES
Nice heat, full of flavor and simple to make. Just threw this together to eat with dinner so I didn't have to eat tired old greasy french fries. Family loved them! These are spicy so if making for little ones watch the heat.
Provided by Melissa Turner
Categories Other Snacks
Time 30m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 450. Cut potato's into wedges. Leave skins on.
- 2. Mix olive oil, hot sauce and cajun seasoning in a bowl. Add potato's and toss until coated.
- 3. Place on non stick cookie sheet and season with garlic salt. Bake until fork tender (about 25-30 mins)turning once.
CAJUN POTATO WEDGES
Beautiful potato wedges made with young, Yukon Gold potatoes. I found this recipe on a grocery store display.
Provided by Chef Mumsie Moskal
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400° or heat the barbecue.
- Place potato wedges in saucepan and cover with cold water, add 1 tsp of salt and bring to a boil cooking for only 3-5 minutes.
- Drain well and place in a roasting pan with the lemon wedges, garlic, onions and bay leaves. (for barbecue, make a pan frame of foil large enough to hold all the potatoes, spray or brush with oil and place the same ingredients in).
- Combine the lemon juice, water and tomato paste in a small bowl and add the spices and herbs and mix together well. Pour the spice mixture over the potatoes in the pan (foil) and toss together lightly.
- Drizzle oil over top and cook in preheated oven for 35-40 minutes, or until the potatoes are tender and all the liquid has been absorbed. Turn the mixture frequently with a metal spatula.
- Potatoes should be slightly crispy and brown and red in colour.
- Can be served on it's own as an appetizer with dip, or with meat and poultry.
CAJUN SPICED SWEET POTATO WEDGES
Make and share this Cajun Spiced Sweet Potato Wedges recipe from Food.com.
Provided by Lorane Abari
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
- Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
- Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.
Nutrition Facts : Calories 204.6, Fat 10.6, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
GRILLED CAJUN POTATO WEDGES
Make and share this Grilled Cajun Potato Wedges recipe from Food.com.
Provided by RecipeNut
Categories Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare barbecue grill for direct cooking.
- Preheat oven to 425°F degrees.
- Cut potatoes in half lengthwise; then cut each half lengthwise into 4 wedges.
- Place potatoes in large bowl.
- Add oil and garlic; toss to coat well.
- Combine salt, paprika, thyme, oregano, black pepper and ground red pepper in small bowl.
- Sprinkle over potatoes; toss to coat well.
- Place potato wedges in single layer in shallow roasting pan.
- (Reserve remaining oil mixture.) Bake 20 minutes.
- Meanwhile, cover mesquite chips with cold water; soak 20 minutes.
- Drain mesquite chips; sprinkle over coals.
- Place potato wedges on their sides on grid.
- Grill potato wedges, on covered grill, over medium coals 15 to 20 minutes or until potatoes are browned and fork-tender, brushing with reserved oil mixture halfway through grilling time and turning once with tongs.
RAJUN CAJUN POTATO WEDGES
This is an easy side dish to serve with burgers or wings or whatever. You can make it hotter or milder depending on taste.
Provided by Kate in Ontario
Categories Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix butter,vinegar,hot pepper sauce and cajun spice together.
- Cut potatoes into 4 wedges.
- Throw potatoes in sauce and cook on low for 10 minutes.
- Preheat grill to medium.
- Cook potatoes on warming rack or 6" from heat for 10-15 minutes, turning occasionally and brushing with sauce until tender- about 10-15 minutes.
- Serve with ranch dressing.
Nutrition Facts : Calories 266.1, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 125.6, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.4
CAJUN POTATO WEDGES
Categories Potato Appetizer Side Bake Vegetarian Kid-Friendly
Number Of Ingredients 10
Steps:
- Heat oven to 375 F. Pour 1 cm of oil into baking dish & heat in oven for 5 mins. Mix powders & spices together. Cut potatoes into wedges & coat well with seasoning mix. Add potatoes to hot oil & toss to coat. Bake for 20-25 mins, turning occasionally. Serve with Salsa & Sour Creme
CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP
Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We've used kefir in this recipe for its rich contribution of beneficial gut bacteria
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
- Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
- Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
- Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.
Nutrition Facts : Calories 510 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 46 grams protein, Sodium 0.62 milligram of sodium
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