CAJUN TURKEY CHOW MEIN
Make and share this Cajun Turkey Chow Mein recipe from Food.com.
Provided by Marie
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute celery, green pepper, garlic and onion in olive oil.
- Add ground turkey and brown.
- Stir in tomatoes, rice, seasonings and water.
- Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.
Nutrition Facts : Calories 298.5, Fat 11.1, SaturatedFat 2.4, Cholesterol 59.8, Sodium 243.9, Carbohydrate 32.7, Fiber 2, Sugar 3.8, Protein 16.3
CAJUN CHOW MEIN
This is a different take on traditional New Orleans red beans and rice. This recipe has been a family favorite for years, created by my grandmother. I hope you enjoy this as much as my family and friends have.
Provided by Jennifer Landry
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an oven to 375 degrees F (190 degrees C).
- Heat a large saucepan over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the garlic, onion, and green bell pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Pour in the tomatoes, and simmer until the liquid has been absorbed, about 5 minutes.
- Once the liquid from the tomatoes has been absorbed, stir in the kidney beans, rice, and water. Season with the chili powder and salt and pepper to taste. Pour into a 9x13-inch baking dish and cover tightly with aluminum foil.
- Bake in the preheated oven until the rice has absorbed the liquid and is tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 42.4 g, Cholesterol 49.6 mg, Fat 10 g, Fiber 6.6 g, Protein 21.8 g, SaturatedFat 3.8 g, Sodium 313.1 mg, Sugar 3.7 g
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