UN-STUFFED CABBAGE BOWLS
Quick and easy stuffed cabbage - without all the work!
Provided by Gina
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
- Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
- Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
- Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 338 kcal, Carbohydrate 36 g, Protein 30.5 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 808 mg, Fiber 8 g, Sugar 5 g
CABBAGE ROLL IN A BOWL
This Cabbage Roll In A Bowl recipe is made with ground beef, rice, and tomato sauce. These unstuffed cabbage rolls are healthy and easy!
Provided by Christine Rooney
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Mince 6 cloves of garlic and 1 large onion.
- Remove and discard the out leaves from 1 head of cabbage. Shred the cabbage with a knife, removing the core (yields about 8 cups of cabbage).
- Heat a large skillet or Dutch oven to medium and add 1 Tbsp. of olive oil. Add the garlic and onions to the skillet and saute for 2-3 minutes, stirring often.
- Add 1 lb. of ground beef (can use ground turkey, chicken, lamb, or venison as well) along with 1/2 tsp. kosher salt and pepper to the garlic and onions. Saute the hamburger for 5-6 minutes, breaking it up with a spatula. Continue until meat is fully cooked through. Add 2 tsp. smoked paprika and 2 tsp. Italian seasoning to the beef. Stir until incorporated.
- Heat a separate skillet to medium and add 1 Tbsp. of olive oil. Add 1 1/2 cups of long-grain white rice. Saute the rice for 1-2 minutes, stirring often.
- Add 2 cups of low-sodium chicken broth (can use vegetable or beef broth) to the rice along with 1 15 oz. can and 1 8 oz. can of tomato sauce. Stir to incorporate. Bring the rice to a light boil and then reduce heat to medium-low. Cover and cook for 20-25 minutes or until the rice has softened and all of the liquid has absorbed. Stir every 5 minutes or so to prevent sticking. Remove from heat when finished.*If rice appears to dry out simply add more chicken stock and cook until it reaches desired consistency.
- While the rice is cooking add 6-8 cups of chopped cabbage to the cooked hamburger along with 1/2 tsp. kosher salt and pepper. Saute the cabbage for 6-8 minutes, stirring often. The cabbage should cook down quite a bit during this process.
- Add 2 Tbsp. Worcestershire sauce and 2 Tbsp. of apple cider vinegar to the skillet. Stir until combined.
- Add the cooked rice to the cabbage and hamburger mixture. Stir all of the ingredients together until combined. Adjust salt and pepper to taste.Alternately, you can serve the cabbage/beef mixture on top of the rice.
Nutrition Facts : Calories 547 kcal, ServingSize 2 cups, Carbohydrate 57 g, Protein 22 g, Fat 25 g, SaturatedFat 8 g, Cholesterol 64 mg, Sodium 280 mg, Fiber 4 g, Sugar 5 g
CABBAGE ROLL IN A BOWL
Genuine imitation cabbage rolls with barely any work. Play with your food! Add olives, or use pork instead of beef. Add diced sweet peppers. Use chili powder instead of Italian seasoning and add a chopped jalapeno. This is amazingly good.
Provided by wildheart
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Put olive oil, finely diced or chopped onion, minced garlic, and ground beef in a pan; brown, stirring.
- Drain the meat and vegetable mixture and set aside.
- In the pan mix the tomato sauce and the rice.
- In one 9x13 baking pan or 2 8" pans, layer 1/3 the cabbage, 1/3 of the beef mix and 1/3 of the sauce mix.
- Repeat the layers until you are either out of ingredients or out of room.
- Sprinkle with black pepper if using.
- Pour 3 cups beef broth over the 9x13 pan or 1 1/2 cups beef broth over each 8x8 pan.
- If you will use mozzarella, bake at 375 one hour and then add the mozzarella on top. If not using mozzarella bake one hour and 15 minutes. Remove if done a slight bit earlier.
- Let sit 5-10 minutes to set up a tiny bit.
Nutrition Facts : Calories 468.1, Fat 25.7, SaturatedFat 9.4, Cholesterol 102.8, Sodium 1474.7, Carbohydrate 25.5, Fiber 3.9, Sugar 8.2, Protein 33.4
UNSTUFFED CABBAGE ROLL
This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.
Provided by tlc_adams
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 16.3 g, Cholesterol 92.9 mg, Fat 23.8 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 9.3 g, Sodium 1294.3 mg, Sugar 9.7 g
ONE-POT UNSTUFFED CABBAGE
Here is one of my favorite ways to cook and enjoy cabbage. It has all the good flavor of regular cabbage rolls, but it's a lot less bother to make. In fact, it's a one-pot meal! -Mrs. Bernard Snow, Lewiston, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, combine sauce ingredients. Bring to a boil; reduce heat and simmer. , Meanwhile, in a large bowl, combine the rice, Worcestershire sauce, salt and pepper. Crumble beef over rice mixture; mix lightly but thoroughly. Shape into 36 balls, about 1-1/4 in. in diameter. Add to simmering sauce. , Cover and simmer about 45 minutes or until the cabbage is tender. Uncover and cook for 15 minutes longer or until sauce is thickened.
Nutrition Facts : Calories 291 calories, Fat 7g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 659mg sodium, Carbohydrate 40g carbohydrate (16g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges
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