BEEF STEW WITH BUTTER BEANS, PEAS, CARROTS, AND RED WINE
Steps:
- Dust off the excess flour. Sear beef cubes in hot oil and remove from pan.
- Saute 2 onions and garlic until translucent. Add beef back to pan and deglaze with wine. Add the chicken stock and tomatoes and let simmer for 1/2 hour. Add the carrots and simmer for another 1/2 hour. Add butter beans, peas, hot sauce and capers. Season and simmer for 1 hour or until the meat is fork tender. Check the seasoning. Serve on buttered bowtie noodles.
BUTTER BEANS AND PEAS
Great side dish that goes great with cornbread and rice.
Provided by jmsorce
Categories Side Dish Vegetables Green Peas
Time 2h15m
Yield 6
Number Of Ingredients 5
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain most of the grease from the skillet and return to heat.
- Pour water into the skillet; add lima beans, black-eyed peas, and okra. Bring the mixture to a simmer, reduce heat to low, and cook for 2 hours.
Nutrition Facts : Calories 199.3 calories, Carbohydrate 28 g, Cholesterol 10.1 mg, Fat 4.3 g, Fiber 7.7 g, Protein 11.7 g, SaturatedFat 1.4 g, Sodium 574.1 mg, Sugar 1.5 g
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