Best Bushala Swiss Chard Soup Recipes

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CANNELLINI WHITE BEAN SOUP WITH SWISS CHARD



Cannellini White Bean Soup With Swiss Chard image

Cannellini beans and Swiss chard combine in this simple vegan white bean soup recipe.

Provided by Jolinda Hackett

Categories     Side Dish     Soup

Time 50m

Yield 4

Number Of Ingredients 13

2/3 cup onion (chopped)
1 medium carrot (chopped small)
2 ribs celery (diced)
2 cloves garlic (minced)
2 teaspoons olive oil
3 cups vegetable broth
1 (15-ounce) can cannellini beans (drained)
2 cups chopped Swiss chard
1/2 cup corn kernels, optional
1/3 cup macaroni, small shells, or orzo pasta, optional
1 teaspoon Italian seasoning
Salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Gather the ingredients.
  • In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes.
  • Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, Italian seasoning, salt, and pepper to the pot, stirring to combine them.
  • Bring to a boil, then reduce to a medium simmer. Heat for 8 to 10 minutes, until macaroni and chard are both cooked.
  • Serve and enjoy your white bean and Swiss chard soup.

Nutrition Facts : Calories 196 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 0 g, Sodium 1189 mg, Sugar 5 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

SWISS CHARD BEAN SOUP



Swiss Chard Bean Soup image

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

WHITE BEAN-CHARD SOUP



White Bean-Chard Soup image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons extra-virgin olive oil
1 large onion, diced
3 stalks celery, diced
Kosher salt
2 15.5-ounce cans cannellini beans, drained and rinsed
4 cups low-sodium chicken broth
1 12-ounce jar roasted red peppers, drained and coarsely chopped
5 cloves garlic (4 minced; 1 whole)
1/4 cup chopped fresh cilantro
1 bunch Swiss chard, leaves roughly chopped
Freshly ground pepper
4 thick slices sourdough bread
Lemon wedges, for serving (optional)

Steps:

  • Heat 1 tablespoon olive oil in a medium pot over medium-high heat. Add the onion, celery and 1 1/2 teaspoons salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a simmer and cook 15 minutes.
  • Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic and cilantro and cook until the garlic is soft, about 2 minutes. Stir in the chard, cover and cook until wilted, 1 to 2 minutes. Scrape the contents of the skillet into the pot and simmer until heated through, about 5 minutes. Season with salt and pepper.
  • Toast the bread, then rub with the whole garlic clove. Serve the soup with the bread and lemon wedges, if desired.

SWISS CHARD AND RICE SOUP



Swiss Chard and Rice Soup image

In the late spring and early summer we are surrounded by great big bunches of chard with wide stems and lush leaves, tender leeks, the last of the fava beans, first of the green beans and the first of the summer squash, still small and delicate. In not a lot of time, you can do what the French do: make soup. Rice will bulk up the soup. Though a starchy medium-grain rice like Arborio works, this recipe uses white basmati, which swells to four times its original size when cooked. You could try using brown basmati rice, but the color of the soup will be duller. If you're looking for an easy way to reduce your calorie intake, these soups will help. They're filling and light, and make great low-calorie meals. This is a simple and comforting soup that is especially delicious in the spring, when Swiss chard is at its sweetest and most tender.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds Swiss chard (2 generous bunches)
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 stalks celery, finely diced
Salt to taste
4 garlic cloves, minced
2 quarts chicken stock, vegetable stock or water
A bouquet garni made with a bay leaf and a couple of sprigs each parsley and thyme
1/2 cup basmati rice
Freshly ground pepper
Freshly squeezed lemon juice (optional)
Freshly grated Parmesan for serving (optional)

Steps:

  • Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
  • Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
  • Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 7 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 1219 milligrams, Sugar 8 grams

BOOSHALA (ASSYRIAN YOGURT SOUP)



Booshala (Assyrian Yogurt Soup) image

This is a traditional Assyrian yogurt soup.

Provided by Sylvia

Categories     Vegetable Soup

Time 45m

Yield 10

Number Of Ingredients 10

1 small head cabbage, diced
8 ribs celery, diced, or more to taste
2 bunches dill, chopped
1 bunch cilantro, chopped
3 yellow banana peppers, halved and seeded
3 (10 ounce) packages fresh spinach
4 (32 ounce) containers plain yogurt
3 tablespoons all-purpose flour
2 lemons, juiced, or more to taste
1 pinch salt to taste

Steps:

  • Place cabbage, celery, dill, and cilantro in a large stockpot. Pour in enough water to barely cover. Bring to a boil; cook uncovered until cabbage and celery are just tender, about 10 minutes. Add banana peppers. Stir in spinach bit by bit, waiting for it to wilt between batches. Reduce heat to medium-low.
  • Whisk yogurt and flour in a bowl. Add to the stockpot. Season with lemon juice and salt. Cook, stirring constantly, until yogurt is hot but not boiling, 7 to 10 minutes.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 39.9 g, Cholesterol 21.8 mg, Fat 6.4 g, Fiber 6.2 g, Protein 23.8 g, SaturatedFat 3.8 g, Sodium 399.6 mg, Sugar 29.3 g

BUSHALA



Bushala image

This recipe comes from Melting Pot Potluck. It was put together to announce the arrival of a new pastor and his wife. Origin: Iran.

Provided by CJAY8248

Categories     Low Protein

Time 50m

Yield 1 recipe, 6-8 serving(s)

Number Of Ingredients 9

2 quarts yogurt
1 egg, beaten
1 1/2 quarts water
1/2 cup flour
5 hot peppers or 5 sweet peppers
1 bunch celery, diced
2 bunches swiss chard, diced
1 lb spinach
coriander

Steps:

  • Beat yogurt and eggs together; add water; stir in flour. Mix together well with egg beater. Add peppers. Cook over medium heat, stirring occasionally until mixture comes to a boil. Meanwhile cook each vegetable separately. Celery -- cook 10 minutes; swiss chard -- cook 2 minutes until soft; spinach -- add salt to taste and cover with boiling water, strain, repeat. Add yogurt, celery, swiss chard, and spinach (in that order). Cook for 10-15 minutes until mixture comes to a boil. Remove from heat and stir for 5 minutes. Season with coriander. How many people this serves depends on how well they like yogurt!

Nutrition Facts : Calories 315.3, Fat 12.2, SaturatedFat 7.2, Cholesterol 77.3, Sodium 564.4, Carbohydrate 36.5, Fiber 5.8, Sugar 20.3, Protein 19.1

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