Best Bunyans Diabetic Yankee Pot Roast Recipes

TRADITIONAL YANKEE POT ROAST

Steps:

• In a Dutch oven, brown roast on all sides over medium-high heat in oil. Remove roast and set aside., Add the onions, carrots, celery, tomatoes, water, salt, thyme and pepper to the pan. Bring to a boil. Return roast to pan. Reduce heat; cover and simmer for 2 hours. , Add potatoes. Cover; cook 30-40 minutes longer or until meat and vegetables are tender.

BUNYAN'S DIABETIC CROCK POT PORK ROAST

Steps:

• 1. Add the the EVOO to a large skillet and get it screaming hot
• 2. Sear all sides of the roast, and put it in your crock pot
• 3. Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
• 4. Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
• 5. Cover the crock pot, turn it on to low and let it go 8 hours
• 6. Carefully take the roast out after 8 hours and set aside for just a bit
• 7. Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
• 8. Add the slurry to the juices and veggies in the crock pot, and stir really well
• 9. Put roast back into the crock pot
• 10. Let it go for another 2 hours
• 11. NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt

SUNDAY POT ROAST WITH GRAVY (FOR DIABETICS)

Steps:

• 1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
• 2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
• 3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
• 4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.

DIABETIC, LOW-FAT SAVOURY SUNDAY ROAST

Steps:

• Place roast fat side up on rack in roasting pan without lid.
• Rub with garlic cloves and sprinkle with pepper or use variations below.
• Insert meat thermometer into center of roast.
• Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
• After 30 minutes, reduce oven temperature to 275 degrees.
• Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.