Best Bulgur Wheat With Sautéed Vegetables Recipes

Bulgur Wheat With Sautéed Vegetables image

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Bulgar wheat
1 1/2 cups vegetable broth
1 large yellow bell pepper, diced
1 large red bell pepper, diced
1/2 red onion, diced
6 medium mushrooms, of your choice sliced
2 tablespoons olive oil
1 teaspoon granulated garlic
1/2 tablespoon dried basil
salt and pepper

Steps:

Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
Add bell peppers and continue to cook until peppers are crisp-tender.
Season with salt and pepper.
Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
Serve immediately while hot.

Nutrition Facts : Calories 135.4, Fat 7.2, SaturatedFat 1, Sodium 6.2, Carbohydrate 16.8, Fiber 3.9, Sugar 3, Protein 3.4

Bulgur Wheat With Veggies image

Provided by Mysterygirl

Categories Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 ounces mushrooms, assorted
1 onion, chopped
2 garlic cloves, chopped
1 medium zucchini, diced
3 ounces bulgur wheat
3/4-1 cup vegetable broth
1 tablespoon flat leaf parsley, roughly chopped