Best Bulgur Wheat Breakfast Bowl Recipes

25 Easy Ways to Cook With Bulgur image

Provided by insanelygood

Number Of Ingredients 25

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Winter Tabbouleh with Roasted Delicata Squash
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Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Nutrition Facts :

Breakfast Bulgur Porridge image

Provided by Martha Stewart

Time 20m

Number Of Ingredients 6

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g