Best Bs Taco Dip Meatless Recipes

MEATLESS DAIRY-FREE TACO DIP

Meatless Dairy-Free Taco Dip image

I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.

Provided by LovelyRitaMetermaid

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 27m

Yield 4

Number Of Ingredients 8

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup canned diced tomatoes with green chile peppers and onions
1 canned roasted red pepper, diced
1 small jalapeno pepper, diced
1 teaspoon sriracha sauce
1 teaspoon garlic powder
1 teaspoon chili powder
½ (1 ounce) packet taco seasoning mix

Steps:

Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g

MEATLESS 7 LAYER TACO DIP

Meatless 7 Layer Taco Dip image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 10

Ingredients

1 cans refried beans
1 packages taco seasoning
1 packages sour cream
1 packages cream cheese
0.5 jars salsa
2 cups lettuce
2 cups cheese
1 cans black olives
1 units tomatoes
1 units dipping chips

Steps:

1) Mix refried bean with the taco seasoning and spread over the bottom of a casserole pan.
2) Blend the sour cream and cream cheese together and spread over the top of the beans.
3) Pour salsa over the cream mixture.
4) Chop up lettuce and tomato and drain black olives.
5) Spread lettuce over the salsa.
6) Add the cheese on top of the lettuce.
7) Put the black olives and tomato over the top and serve chilled with your favorite dipping chips.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

GROUND BEEF TACO DIP

Ground Beef Taco Dip image

Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 24 servings.

Number Of Ingredients 10

Ingredients

1 pound lean ground beef (90% lean)
3/4 cup water
2 envelopes taco seasoning, divided
2 cups fat-free sour cream
1 package (8 ounces) cream cheese, softened
2 cups shredded iceberg lettuce
1 cup shredded cheddar cheese
3 medium tomatoes, finely chopped
1 medium green pepper, finely chopped
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.

Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.