Best Brown Or White Rice Salad Recipes

BROWN RICE SALAD

Brown Rice Salad image

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. -Rosemarie Bush of Bangor, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 cups cooked brown rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs with leaves, chopped
1 medium red onion, chopped
2 garlic cloves, minced
4-1/2 teaspoons minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fat-free Italian salad dressing

Steps:

In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled.

Nutrition Facts : Calories 162 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 522mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

AMAZING BROWN RICE SALAD

Amazing Brown Rice Salad image

A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.

Provided by Suzanne Gwinn

Categories Salad Grains Rice Salad Recipes

Time 3h15m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups water
1 cup brown rice
¼ cup diced red onion
½ cup diced celery
¼ cup dried cranberries
½ cup balsamic vinaigrette salad dressing
1 tablespoon sugar

Steps:

In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.

Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g

BROWN OR WHITE RICE SALAD

Brown or White Rice Salad image

Make and share this Brown or White Rice Salad recipe from Food.com.

Provided by Jen T

Categories Rice

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup brown rice (uncooked) or 1 cup long-grain white rice (uncooked)
4 tablespoons soy sauce
2 spring onions
1/2 onion
1/2 red pepper
1/2 cup sultana
1/2 cup peanuts (raw or home roasted if preferred)
2 tablespoons oil
1 lemon, juice and rind of, grated
1 garlic clove (crushed, more if liked)
3 tablespoons white vinegar
1/2 teaspoon herbs (your choice)

Steps:

Cook rice, drain if neccesary and stir in soy sauce.
Leave for at least 2 hours (overnight if possible).
Chop spring onion, pepper and onion.
Add these to the rice along with the sultanas and the peanuts.
Shake together all dressing ingredients and pour over rice and mix well.
This salad keeps well and is ideal for Bar-B-Ques.

Nutrition Facts : Calories 284.2, Fat 11.6, SaturatedFat 1.7, Sodium 678.1, Carbohydrate 40.2, Fiber 3.3, Sugar 10.2, Protein 7.7

BROWN RICE SALAD

Brown Rice Salad image

A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.

Provided by JNS381

Categories Beginner Cook

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce
1 crushed garlic clove
black pepper

Steps:

Cook brown rice until tender, allow to cool.
To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
In a large bowl add the rice and all other salad ingredients.
Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #rice #vegan #vegetarian #dietary #pasta-rice-and-grains #presentation #served-cold