BROILED COD
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BLACK COD BROILED WITH MISO
Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso - the intensely salty paste made from fermented soybeans - along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
- Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 5 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 2672 milligrams, Sugar 29 grams
BROILED SESAME COD
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
- Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg
BROILED COD WITH SESAME-MISO SAUCE
Provided by Mark Bittman
Categories dinner, easy, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place oven rack 4 inches or less from heat source. Heat broiler. In a small dry skillet over medium heat, toast sesame seeds, shaking pan until they color slightly. Grind to a powder in a spice or coffee grinder or use a mortar and pestle.
- Use a whisk to combine seeds with the miso, sugar and soy sauce. If the mixture is more like a paste than a sauce, thin it with a little water, mirin, or more soy sauce. Taste, and adjust seasoning. (Sauce may be covered and refrigerated for up to 2 days. Stir before serving.)
- Brush fish with oil, then sprinkle on a bit of cayenne. Place fish on a baking sheet, preferably nonstick, and put in broiler. Cook, rotating sheet once so fish browns evenly on top and is cooked through, 6 to 10 minutes. The fish is done when the point of a thin-bladed knife inserted into thickest part meets a little resistance. Drizzle sesame-miso sauce on top, and serve.
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 969 milligrams, Sugar 7 grams
BREADED AND BROILED BLUE COD
Provided by Jacques Pepin
Categories dinner, easy, quick, main course
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Place the garlic cloves in the bowl of a food processor and process until fine. Add the bread slices and process them into crumbs. (You should have 4 cups.)
- Transfer the garlic and bread crumbs to a bowl and mix in the scallions, pepper and salt. Add the oil and rub the mixture gently between your hands to moisten the bread crumbs with the oil. The mixture should be loose.
- Arrange the blue cod steaks side by side on a nonstick baking sheet. Cover with half the crumbs, patting crumbs lightly over the surface of the fillets. Place the fillets under the broiler about 5 inches from the heat and cook about 3 1/2 minutes, until the crumbs are nicely browned.
- Gently turn the pieces of fish over with a spatula and pat the remaining seasoned bread crumbs lightly over their surface. Then place the fillets under the broiler for another 3 1/2 minutes. The crumbs should be thoroughly browned and the fish just cooked through. Since cooking time will vary depending on the thickness of the fillets, check to see if they are cooked by cutting into one. If more cooking is needed, turn off the broiler and let the fish remain in the hot oven for three to four minutes.
- Serve immediately, one fillet steak per person, with a wedge of lemon, if desired.
Nutrition Facts : @context http, Calories 990, UnsaturatedFat 40 grams, Carbohydrate 15 grams, Fat 69 grams, Fiber 1 gram, Protein 73 grams, SaturatedFat 25 grams, Sodium 848 milligrams, Sugar 2 grams, TransFat 3 grams
BROILED COD WITH SESAME-MISO SAUCE
The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!
Provided by Hey Jude
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat broiler; rack should be 4 inches or less from heat source.
- Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
- Grind to a powder in a spice or coffee grinder, or mortar and pestle.
- Whisk together sesame seeds, miso, sugar and soy sauce.
- Thin with a little water, mirin or more soy sauce if too thick.
- Adjust seasoning.
- This sauce can be covered and refrigerated for up to 2 days.
- Brush fish with oil; sprinkle with red pepper.
- Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
- Drizzle sesame-miso sauce on top; serve hot.
Nutrition Facts : Calories 251.9, Fat 6.6, SaturatedFat 1, Cholesterol 73.1, Sodium 971.6, Carbohydrate 13.2, Fiber 2, Sugar 7.5, Protein 34.3
BROILED COD WITH MUSTARD SAUCE
Provided by Moira Hodgson
Categories dinner, weekday, sauces and gravies, main course
Time 30m
Yield 2 to 3 servings
Number Of Ingredients 11
Steps:
- Preheat broiler. Steam the celery root and the potatoes until they are tender. When they are cooked, mash them with a fork or potato masher, season them with salt and pepper and one tablespoon butter and keep them warm.
- Meanwhile, saute the carrot and leek in one tablespoon butter until they are soft. Add the fish stock and reduce to one-fourth of a cup. Stir in the remaining butter, cut in small pieces, and the mustard. The sauce can be finished while the next step is started or made beforehand and kept warm.
- Remove any bones from the cod. Brush the cod with the oil and season it with salt and pepper. Broil it about four inches from the heat on a sheet of foil and turn it once. It is done when the flesh is white and opaque (about eight minutes). Be careful not to over cook it.
- Put the cod on a serving platter and spoon the sauce over it. Sprinkle with taragon or parsley and serve.
Nutrition Facts : @context http, Calories 550, UnsaturatedFat 9 grams, Carbohydrate 61 grams, Fat 19 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 8 grams, Sodium 1461 milligrams, Sugar 5 grams, TransFat 1 gram
CRUSTY BROILED COD WITH LITTLENECKS AND CHOURIçO
You can substitute linguica, or even Spanish chorizo, for the Portuguese chouriço here. If any of the clams don't open, it's safest to toss them. Eat the lemon quarters as is (the rinds soften and sweeten under the flame) or squeeze the juice over the fish, as you wish.
Provided by John Willoughby and Chris Schlesinger
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat broiler (to high if you have the option).
- Combine panko, parsley, garlic, lemon zest and 2 tablespoons of olive oil in a small bowl, mix well and set aside.
- Rub cod and lemon quarters all over with remaining oil, sprinkle with paprika, salt and pepper, then place in 9-by-12-inch shallow baking dish or disposable foil pan. Arrange chouriço and clams around cod and pour in wine. Place under broiler on top rack (about 3 to 4 inches from flame) and broil, turning dish back to front after about 5 minutes, until fish is almost opaque and littlenecks are open, 10 to 12 minutes.
- Sprinkle panko mixture over the cod and return to broiler until crumbs are crispy golden brown, another 2 to 3 minutes.
- Split cod, clams, chouriço, and lemon among 4 shallow bowls, pour pan juices around and serve.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 616 milligrams, Sugar 1 gram, TransFat 0 grams
BROILED COD RECIPE RECIPE - (4.3/5)
Provided by Suzolson
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the Italian dressing, sugar, salt, garlic powder, curry powder, paprika, and black pepper. Add the fish; seal bag and turn to coat. Refrigerate for 10 to 30 minutes. Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3 to 4-inches from the heat for 10 to 12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Serve immediately.
BROILED COD WITH FENNEL AND ORANGE
A zesty-flavored mayonnaise spread is the secret to this super-tender flavorful fish, and the glue that holds the almond crust in place. Add white beans, broccolini, fennel, and slices of orange for a quick sheet-pan dinner that cooks under the broiler in just 6 minutes.
Provided by Anna Stockwell
Categories Dinner Cod Fish Seafood Orange Fennel Winter Quick & Easy Quick and Healthy Bean Wheat/Gluten-Free Garlic Sheet-Pan Dinner Valentine's Day
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat broiler to high. Mix mayonnaise, red pepper flakes, 1 tsp. garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a small bowl.
- Arrange cod fillets on a rimmed baking sheet. Spread mayonnaise mixture over each fillet.
- Toss fennel, broccolini, orange, beans, oil, rosemary, and remaining garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a large bowl. Arrange around fish on baking sheet, placing orange slices on top of beans and vegetables.
- Place baking sheet under broiler and broil until fish is golden-brown on top, about 5 minutes. Remove from oven, top each fillet with almonds, then continue to broil until almonds are toasted and crisp and fish is completely cooked through, about 1 minute more.
BROILED BLACK COD WITH MISO
Steps:
- Bring sake and mirin to a boil in a saucepan. Boil for 20 seconds over a high heat to evaporate alcohol. Turn heat down to low and add miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn't burn. Remove from heat once the sugar is fully dissolved. Allow to cool to room temperature. Pat fillets thoroughly dry with paper towels. Slather the fish with miso sauce, place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in the refrigerator for 2-3 days. Preheat oven to 400 degrees and preheat grill or broiler. Lightly wipe off any excess miso clinging to the fillets, but don't rinse off. Place fish on the grill or in a broiler pan and grill or broil until surface turns brown. Then bake for 10-15 minutes. Arrange the black cod fillets on individual plates and add a few extra drops of miso glaze.
BROILED GINGER COD
"I think fish makes the easiest and healthiest of weeknight dinner entrees," notes Carol Gaus from Itasca, Illinois. "Fresh ginger perks up this moist cod, but the treatment is good with any firm whitefish,"
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first seven ingredients. Pour a third of the mixture into an 11x7-in. dish. Arrange cod fillets in a single layer over top. Spoon remaining yogurt mixture over fillets. Cover and refrigerate for 1-2 hours., Using a slotted spoon, transfer fillets to a broiler pan coated with cooking spray. Drizzle with 1 tablespoon butter. Broil 4 in. from the heat for 6 minutes. Carefully turn fillets; brush with remaining butter. broil 6-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts :
BROILED COD WITH HERBED TOMATO, GARLIC AND LEMON SAUCE
Steps:
- One hour in advance of cooking the cod, stir tog. tomatoes, olive oil, lemon juice, garlic, your choice of herbs and salt. Cover and stand for 1 hour. Cut cod into 3 portions. In a saucepan over medium heat, melt butter until just brown. Add parsley (optional). Place fish on greased baking pan and brush with browned butter. Sprinkle with salt and pepper and garlic powder. Place in over aprox. 4 to 6 inch. from top of stove. Cook for 10 mins @ 400. F. Remove from baking sheet and place in frying pan on med - high heat. Add tomato mix for 2-3 mins or until slightly warmed. Sprinkle wit paprika (opt.) and serve with fresh parsley and lemon.
HAWAIIAN BROILED COD WITH RICE
Looking for a seafood dinner with a tropical touch? Then check out this cod fillet served over fruited rice - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Set oven control to broil. Spray broiler pan with cooking spray.
- Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
- Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
- Serve fish over fruited rice. Top with toasted coconut, if desired.
Nutrition Facts : Calories 385, Carbohydrate 68 g, Cholesterol 60 mg, Fiber 3 g, Protein 27 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 320 mg
BROILED COD WITH HERB SAUCE
A flavorful white sauce dresses up cod fillets in this high-protein main dish from Tacoma, Washington's Rachel Niemeyer. Pine nuts lend a little crunch for a special finishing touch.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in the flour, herbs and remaining salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over cod; sprinkle with pine nuts.
Nutrition Facts : Calories 259 calories, Fat 11g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
BLACK COD BROILED WITH MISO
Number Of Ingredients 4
Steps:
- Heat broiler and set rack 3 to 4 inches from heat source
- Combine the sugar, dark miso, and sake in a small saucepan and, over low heat, bring to almost a boil. Stir occasionally until blended (mixture will be fairly thin)
- Put fillets in an ovenproof baking disk or skillet and spoon half of the sauce on top. Broil until sauce bubbles and begins to brow, then spoon the remaining amount over the fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through.
BROILED COD WITH PAPRIKA
Steps:
- 1. In pan, melt 2 tablespoons of the butter and saute onion until soft.
- 2. Add the paprika and cayenne and cook gently for 2 minutes longer.
- 3. Add salt, lemon juice and remaining butter and heat until melted.
- 4. Set fish on a broiler rack and brush with the paprika mixture.
- 5. Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture.
- 6. Turn; brush with remaining butter and broil 4 to 5 minutes longer.
- 7. Fish should be browned and flake easily.
WASABI BROILED BLACK COD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position an oven rack in the upper third of the oven. Heat the broiler.
- Mix the mayonnaise and the wasabi paste in a small bowl.
- Brush a broiler pan with vegetable oil and place the fish on the pan. Slather the wasabi mayonnaise evenly over the top of the fish. Broil until the fish is firm and the tops are deep golden, 10 to 12 minutes.
- Halve, pit and peel the avocado, then cut into 12 thin wedges. Season with salt and squeeze the lime juice over the avocado.
- Divide the fish among serving plates and arrange the avocado on top of or beside the fish.
BROILED MISO COD WITH VEGETABLES
This sheet-pan dinner couldn't be easier. Simply marinade the fish in a simple miso sauce then place in the oven for a fast and favorite meal.
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Cut the cod into 3-4 equal pieces, rinse and pat dry. In a small sauce pan, combine the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium high heat and stir until the sugar has dissolved. Remove from the heat and cool. Place the cod in a ceramic dish and coat with the miso glaze. Marinate the fish overnight, or for at least four hours.
- Preheat the oven to 450 degrees F. Line a sheet pan with Reynolds Wrap Aluminum Foil. Wipe off the excess marinade from the fish (but do not rinse with water) and place skin-side down on the foil-lined pan. Mix the vegetable oil and sesame oil together. Drizzle the asparagus spears and sliced mushrooms with sesame oil mixture and season with kosher salt and black pepper. Toss to coat. Scatter the vegetables around the fish filets.
- Broil the fish and vegetables for 10 minutes depending on the thickness of the cod or until the fish has cooked through but is still flaky, and the vegetables are fork tender. Turn the oven to broil and cook an additional 2-3 minutes until golden in color, watch carefully to make sure they don't burn.
HAWAIIAN BROILED COD WITH RICE
Number Of Ingredients 9
Steps:
- 1. Set oven control to broil. Spray broiler pan with cooking spray.2. Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes remove.3. Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.4. Meanwhile, heat marinade to boiling in 1-quart saucepan reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion. 5. Serve fish over fruited rice. Top with toasted coconut, if desired.table for 2The great escape! You're off to Hawaii when you serve this luscious fish and rice dish with steamed snow peas on the side. Place a single exotic flower bloom in a slim vase and turn on some island tunes for atmosphere.1 Serving: Calories 385 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 60mg Sodium 320mg Carbohydrate 68g (Dietary Fiber 3g) Protein 27g % Daily Value: Vitamin A 4% Vitamin C 26% Calcium 6% Iron 14% Diet Exchanges: 2 Starch, 3 Very Lean Meat, 2 Fruit From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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