Best Broccoli With Sesame Seeds And Dried Red Pepper Recipes

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BROCCOLI WITH SESAME SEEDS



Broccoli With Sesame Seeds image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Provided by Bev I Am

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

BROCCOLI W/ SESAME SEEDS & RED PEPPER FLAKES



Broccoli w/ Sesame Seeds & Red Pepper Flakes image

Make and share this Broccoli w/ Sesame Seeds & Red Pepper Flakes recipe from Food.com.

Provided by Sue Freeman

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
3/4 teaspoon dry crushed red pepper
1 1/4 lbs broccoli, rinsed,cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tablespoon toasted sesame seeds.
  • Place remaining sesame seeds in mortal and pestle.
  • Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Ten minutes before serving, put broccoli in a microwave safe covered dish.
  • Cook for 2 minutes and let sit for 5 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

Nutrition Facts : Calories 117.4, Fat 7.3, SaturatedFat 1, Sodium 483.7, Carbohydrate 11.1, Fiber 4.5, Sugar 2.5, Protein 5.2

BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.

Provided by Melissa Clark

Categories     quick, salads and dressings, side dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 fat garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons roasted (Asian) sesame oil
Large pinch crushed red pepper flakes.

Steps:

  • In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams

SESAME BROCCOLI



Sesame Broccoli image

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories     vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath.
  • While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
  • Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
  • Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
  • Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

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