BROCCOLI WITH LEMON GARLIC ALMOND BUTTER
Make and share this Broccoli With Lemon Garlic Almond Butter recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Steam or boil broccoli until tender, about 8 minutes and drain.
- In a small saucepan, melt butter over medium low heat and add garlic.
- Remove from heat and let steep for about 5 minutes.
- Remove garlic, if desired, then stir in almonds and place over low heat again.
- Add lemon juice and zest and pour over hot broccoli.
Nutrition Facts : Calories 310.1, Fat 29.2, SaturatedFat 15.1, Cholesterol 61, Sodium 201.2, Carbohydrate 11.2, Fiber 4.5, Sugar 2.2, Protein 5.1
BROCCOLI WITH ALMOND BUTTER
Make and share this Broccoli With Almond Butter recipe from Food.com.
Provided by DVG2000
Categories < 15 Mins
Time 13m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter, syrup, and lemon juice together. Steam broccoli stems in large pot set over medium heat for 3 minutes.
- Add florets and steam until stems and florets are crisp-tender (about 5 minutes longer). Drain broccoli and pour melted butter mixture over them.
- Top with toasted almonds.
Nutrition Facts : Calories 291, Fat 24.2, SaturatedFat 8.3, Cholesterol 30.5, Sodium 209.7, Carbohydrate 14.6, Fiber 6.7, Sugar 3.8, Protein 9.5
STEAMED BROCCOLI WITH ALMONDS
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place broccoli into baking dish and pour in water. Cover tightly with plastic wrap. Cook at 100 percent for 8 minutes. In a 1 cup glass measuring cup, melt butter with lemon juice, almonds and salt and pepper. Cook for 1 minute and 30 seconds.
BROCCOLI WITH LEMON ALMOND BUTTER
This is one of my family's favorites!
Provided by Cherry Smith
Categories Vegetables
Time 15m
Number Of Ingredients 4
Steps:
- 1. Steam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.
- 2. In a small saucepan, melt butter over medium low heat. Stir in almonds, if desired. I do this because I think they taste better toasted.
- 3. Remove from heat. Stir in lemon juice, lemon zest and almonds.
- 4. Pour over hot broccoli, add some almonds as garnish and serve.
BROCCOLI & ALMOND WITH LEMON BUTTER
Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.
Provided by Tisme
Categories Vegetable
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
- Add roasted almond flakes and toss.
- Place blanched broccoli in pan.
- Pour over with juice of the lemon, and use seasonings to taste.
- Serve.
Nutrition Facts : Calories 307.1, Fat 27.3, SaturatedFat 13.4, Cholesterol 53.4, Sodium 227.8, Carbohydrate 13.6, Fiber 5.5, Sugar 3.4, Protein 7.1
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