Best Broccoli Souffle Recipes

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BROCCOLI SOUFFLE



Broccoli Souffle image

Passed down through the generations, this broccoli souffle recipe has become a holiday staple in our family. A savory taste with a crispy cheese topping makes it a sure win.

Provided by Heather

Categories     Side Dish     Vegetables     Broccoli

Time 1h10m

Yield 10

Number Of Ingredients 9

1 (14 ounce) bag frozen chopped broccoli, thawed
¼ cup margarine
¼ cup all-purpose flour
1 cup milk
3 eggs, beaten
⅔ cup mayonnaise
3 tablespoons chopped onion
salt and ground black pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
  • Melt margarine in a saucepan over medium heat. Add flour and stir until mixed. Slowly add the milk, stirring to prevent lumps. Cook until white sauce is thickened, about 10 minutes.
  • Combine broccoli, eggs, mayonnaise, and onion in a baking dish; cover with white sauce and stir to combine.
  • Bake in preheated oven for 30 minutes. Sprinkle Cheddar cheese on top and bake until set, about 15 minutes more.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 6.4 g, Cholesterol 69.3 mg, Fat 20.1 g, Fiber 1.3 g, Protein 5.8 g, SaturatedFat 4.5 g, Sodium 227.2 mg, Sugar 2.2 g

DECADENT BROCCOLI SOUFFLE



Decadent Broccoli Souffle image

I combine fresh broccoli with cheddar cheese for a stunning side dish that appeals to everyone...even kids!-Elaine Luther, Homosassa, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 10 servings.

Number Of Ingredients 10

3 large eggs
4 tablespoons butter, divided
2 bunches broccoli
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups 2% milk
2 cups shredded cheddar cheese, divided
1 teaspoon Dijon mustard
2 tablespoons dry bread crumbs

Steps:

  • Separate eggs; let stand at room temperature for 30 minutes. Grease a 2-1/2-qt. souffle dish with 1 tablespoon butter; set aside., Cut broccoli into florets; peel and chop stems. Place broccoli in a steamer basket; place in a Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 4-6 minutes or until crisp-tender., In a large saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 1-1/2 cups cheese and mustard; stir until cheese is melted., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Stir in broccoli. Allow to cool slightly., In a large bowl, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into broccoli mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. Sprinkle with remaining cheese and bread crumbs., Bake at 350° for 35-40 minutes or until the top is puffed and center appears set. Let stand for 15 minutes before serving.

Nutrition Facts : Calories 205 calories, Fat 14g fat (9g saturated fat), Cholesterol 102mg cholesterol, Sodium 321mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

BROCCOLI CHEESE SOUFFLE



Broccoli Cheese Souffle image

Make and share this Broccoli Cheese Souffle recipe from Food.com.

Provided by FLFroggie

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 onion, finely chopped
4 tablespoons butter
4 tablespoons flour
1/2 cup milk
1 dash nutmeg
1 cup cheddar cheese, grated
1 cup fresh broccoli florets, finely chopped
3 egg whites, whipped into fluffy mounds

Steps:

  • Preheat oven to 350 F, fill round cake pan or pie pan with 1/2 inch boiling water.
  • Steam broccoli florets until tender.
  • Melt butter in medium sauce pan.
  • Add flour to melted butter until smooth.
  • Slowly stir in milk.
  • Once mixture is smooth add onion, nutmeg and cheese.
  • Add broccoli to mix.
  • Whipp egg whites into soft peaks.
  • Slowly fold in cheese mixture, do not stir.
  • Pour egg and cheese mixture into round csserole dish with high sides, approx 1 1/2 quart.
  • Place dish in pan with water, bake for 50-60 minutes.

Nutrition Facts : Calories 195.4, Fat 14.8, SaturatedFat 9.3, Cholesterol 43, Sodium 212.7, Carbohydrate 7.8, Fiber 0.4, Sugar 1, Protein 8.3

BROCCOLI SOUFFLE



Broccoli Souffle image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 11

2 (10-ounce) packages frozen chopped broccoli
1/4 cup butter
1/4 cup flour
2 cups milk
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon grated nutmeg
6 egg yolks beaten
1/4 teaspoon cream of tartar
8 egg whites beaten stiff

Steps:

  • Preheat oven to 350 degrees. Cook chopped broccoli then set aside. Melt butter in saucepan, stir in flour and cook over high heat for 2 minutes. Remove from heat. Add milk, whisk vigorously. Return to heat, stirring until thick and smooth, continue to stir while adding cheese and spices. Remove from heat and add beaten egg yolks little by little -- do not boil or mixture will curdle. Add drained broccoli and set the mixture aside. Beat the cream of tartar with the egg whites with until they are stiff. Fold in 1/3 of the whites to the broccoli mixture. Fold in the remaining egg whites.
  • Pour mixture into an 8 cup buttered souffle dish and bake in the preheated 350-degree oven for 45 minutes.

BROCCOLI CHEESE SOUFFLé



Broccoli Cheese Soufflé image

This recipe is from my mom's fabulous collection. Without fail, I serve it every holiday and the dish gets emptied every time. It's a clever way to get kids to eat broccoli. -Marilyn Rockwell, Lynden, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 8-10 servings.

Number Of Ingredients 11

6 eggs
2 teaspoons dry bread crumbs
1/2 cup butter, cubed
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups milk
4 cups cooked chopped broccoli, patted dry
2 tablespoons chopped onion
1 cup mayonnaise
1/2 cup shredded cheddar cheese, optional

Steps:

  • Separate the eggs. Let yolks and whites stand at room temperature for up to 30 minutes. Grease a 2-1/2-qt. souffle dish and dust with bread crumbs; set aside., In a saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil cook and stir for 2 minutes or until thickened. Stir in broccoli and onion. Remove from the heat; stir in egg yolks until combined. Cool slightly. Stir in mayonnaise., In a bowl, beat egg whites until stiff peaks form. Stir a fourth of the egg whites into the broccoli mixture. Fold in remaining whites. Transfer to prepared souffle dish. Sprinkle with cheese if desired., Bake at 325° for 38-42 minutes or until top is golden brown, a toothpick inserted near the side comes out clean and a thermometer reads 160°. Serve immediately.

Nutrition Facts :

HAM, BROCCOLI AND CHEESE SOUFFLE



Ham, Broccoli and Cheese Souffle image

This is a complete meal, great for breakfast or anytime. Colorful with a crunchy topping. This can be made ahead and refrigerated overnight.

Provided by Kaarin

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

4 slices bread, cubed
4 ounces cheddar cheese, shredded
4 ounces mozzarella cheese, shredded
1 cup ham, cubed
1 cup frozen broccoli, thawed (or freshly steamed)
4 eggs
1 1/2 cups milk
1/2 teaspoon Dijon mustard
1/4 teaspoon onion salt
1/8 teaspoon garlic powder
1 1/2 cups corn flakes
2 tablespoons butter, melted

Steps:

  • Lightly butter a 9x9 baking pan.
  • Line pan with 1/2 the bread cubes.
  • Mix the cheeses together,reserving 1/4 cup for topping, and layer 1/2 the cheese on top of the bread.
  • Sprinkle the ham and broccoli over the cheese.
  • Top with the remaining cheese, then the bread cubes.
  • Mix well the eggs, milk, mustard and seasonings and pour over the bread.
  • Top with the 1/4 cup cheese.
  • Cover with foil and refrigerate overnight if desired.
  • Preheat oven to 375 degrees F.
  • Mix cornflakes and melted butter and spread on top of casserole.
  • Bake 25 minutes covered, then uncover and bake 10-15 minutes more.

Nutrition Facts : Calories 273.9, Fat 16.3, SaturatedFat 8.9, Cholesterol 142.3, Sodium 635.9, Carbohydrate 14.8, Fiber 1, Sugar 1.7, Protein 17.1

BROCCOLI SOUFFLE WITH MAYONNAISE



Broccoli Souffle with Mayonnaise image

This rich, cheesy souffle is great as a side dish and totally works for getting the kids to eat broccoli!

Provided by Michellelauren

Categories     Side Dish     Vegetables     Broccoli

Time 1h15m

Yield 10

Number Of Ingredients 7

1 cup shredded sharp Cheddar cheese
1 cup mayonnaise
2 eggs
1 cup condensed cream of mushroom soup
2 (10 ounce) packages frozen chopped broccoli, thawed and drained
5 ounces slivered almonds
1 cup crispy fried onions (such as Durkee®)

Steps:

  • Beat Cheddar cheese, mayonnaise, and eggs together in a bowl. Add soup and mix. Stir in broccoli. Pour into a baking dish and let stand 15 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven for 30 minutes. Add onions and almonds to the top of the souffle and return it to the oven. Continue baking until golden on top, about 15 minutes more.

Nutrition Facts : Calories 492.9 calories, Carbohydrate 17.7 g, Cholesterol 60 mg, Fat 43 g, Fiber 3 g, Protein 9.8 g, SaturatedFat 9.9 g, Sodium 593.7 mg, Sugar 2.1 g

BROCCOLI SOUFFLE



Broccoli Souffle image

"This golden-crowned souffle puffs up elegantly into an airy treat," assures Clem Hood of North Battleford, Saskatchewan. "Guests will delight in its fluffy texture and luscious taste. It's a great way to dress up everyday broccoli."

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 7

3 cups frozen chopped broccoli, thawed and drained
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 cup milk
1/4 cup grated Parmesan cheese
4 eggs, separated

Steps:

  • In a saucepan over medium heat, cook and stir broccoli and butter until the butter is melted. Set 2 tablespoons broccoli aside for topping. Add flour and salt to the remaining broccoli; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; add cheese, stirring until cheese is melted. , In a large bowl, beat egg yolks until thickened and lemon-colored, about 5 minutes. Add broccoli mixture and set aside. In a small bowl, beat egg whites until stiff peaks form; fold into broccoli mixture. , Pour into an ungreased 1-1/2-qt. deep round baking dish. Bake, uncovered, at 350° for 20 minutes. Sprinkle with the reserved broccoli. Bake 10 minutes longer or until a knife inserted in the center comes out clean.

Nutrition Facts :

BROCCOLI SOUFFLE



Broccoli Souffle image

Provided by Bryan Miller

Categories     dinner, main course

Time 35m

Yield Serves 8

Number Of Ingredients 7

1 1/2 pound trimmed broccoli (one medium-size bunch)
1/2 cup ricotta cheese
Freshly grated nutmeg
Salt and freshly ground black pepper to taste
Cayenne pepper to taste
8 eggs, separated
3 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat oven to 425 degrees. Butter well and chill 8 1 1/4-cup souffle dishes.
  • Slice broccoli stalks into 3 or 4 pieces, lengthwise, to speed cooking. Boil in lightly salted water until soft. Drain well.
  • Place broccoli in food processor or blender with ricotta. Puree briefly. Add nutmeg, salt, black pepper and cayenne pepper. Puree thoroughly. You should have about 3 cups. Transfer to bowl.
  • Add yolks to mixture and blend well with wire whisk. In another bowl whisk whites until they form soft peaks. Fold 1/4 of whites into mixture, then remainder. Do not overwork. Taste for seasoning.
  • Place souffle dishes on baking sheet and fill to rim. Before placing in oven run thumb around rim of each to remove any overflow, which could cling and prevent souffle from rising fully. Bake for approximately 10 minutes.

BROCCOLI & GOAT CHEESE SOUFFLE



Broccoli & Goat Cheese Souffle image

Make and share this Broccoli & Goat Cheese Souffle recipe from Food.com.

Provided by Queen Dana

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups finely chopped broccoli florets
1 tablespoon butter
1 tablespoon extra-virgin olive oil
2 tablespoons all-purpose flour
1 1/4 cups low-fat milk
1 teaspoon Dijon mustard
1/4 teaspoon dried rosemary
1/4 teaspoon salt
1/2 cup crumbled goat cheese
3 large eggs, separated
2 large egg whites
1/4 teaspoon cream of tartar

Steps:

  • Preheat oven to 375°F Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.
  • Place broccoli in a medium, microwave-safe bowl. Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes. Set aside.
  • Melt butter and oil in a large saucepan over medium-high heat. Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel. Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined. Transfer to a large bowl.
  • eat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula, gently fold half of the whipped whites into the milk mixture. Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain. Transfer to the prepared ramekins or soufflé dish.
  • Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish. Serve immediately.

Nutrition Facts : Calories 213, Fat 13.2, SaturatedFat 4.1, Cholesterol 150.9, Sodium 998.9, Carbohydrate 11.9, Fiber 2.2, Sugar 4.8, Protein 13

ROYAL BROCCOLI SOUFFLE



Royal Broccoli Souffle image

Talk about impressive! This side dish never fails to impress even the toughest of critics--my family. -Linda Evancoe-Coble, Leola, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 13

4 large egg whites
2 cups chopped fresh broccoli florets
1/4 cup water
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon cayenne pepper
3/4 cup fat-free milk
2 tablespoons grated Parmesan cheese
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg yolk, beaten
1/4 teaspoon cream of tartar

Steps:

  • Let egg whites stand at room temperature 30 minutes. Grease a 1-1/2-qt. souffle dish; dust lightly with flour., Preheat oven to 350°. Microwave broccoli and water, covered, on high until broccoli is tender, 2-3 minutes. Let stand for 5 minutes; drain. Pulse broccoli in a food processor until blended., In a small saucepan, melt butter over medium heat. Stir in flour and cayenne pepper until smooth. Gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Transfer to a large bowl; stir in cheese, mustard, salt, pepper and broccoli. Whisk a small amount of hot mixture into egg yolk; return all to bowl, whisking constantly. Cool slightly., In another bowl, beat egg whites with cream of tartar until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into broccoli mixture until no white streaks remain. Fold in remaining egg whites. Transfer to prepared dish. Bake until top is puffed and center appears set, 30-35 minutes. Serve immediately.

Nutrition Facts : Calories 100 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 318mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

BROCCOLI SOUFFLE WITH CREAM OF MUSHROOM SOUP



Broccoli Souffle with Cream of Mushroom Soup image

This souffle is made with broccoli, cream of mushroom, mayo, and cheese!

Provided by Maria King

Categories     Side Dish     Vegetables     Broccoli

Time 50m

Yield 8

Number Of Ingredients 5

2 (16 ounce) packages frozen chopped broccoli, thawed
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup mayonnaise
2 eggs, beaten
1 ½ cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Bring a large pot of water to a boil. Add broccoli. Cook until heated through, 3 to 5 minutes. Drain well.
  • Transfer broccoli to a bowl. Mix in mushroom soup, mayonnaise, and eggs until well blended. Pour into a baking dish and sprinkle with Cheddar cheese.
  • Bake in the preheated oven until lightly browned, about 30 minutes.

Nutrition Facts : Calories 362.6 calories, Carbohydrate 9.2 g, Cholesterol 79.2 mg, Fat 32.7 g, Fiber 3.4 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 578.4 mg, Sugar 2.6 g

PASSOVER BROCCOLI SOUFFLE



Passover Broccoli Souffle image

This dish is so light, fluffy and delicious. The combination of flavors and textures are amazing.

Provided by Anita Hoffman

Categories     Side Casseroles

Time 1h15m

Number Of Ingredients 8

6 eggs, separated at room temperature
2 pkg (10 ounces) frozen chopped broccoli or frozen chopped spinach
1 onion
1 zucchini, coarsely grated
4 Tbsp matzo meal
2 Tbsp vegetable soup mix
1/2 c mayonnaise
salt and pepper to taste

Steps:

  • 1. Cook broccoli and drain.
  • 2. Put in blender with egg yolks, onion, 2 tbsp. vegetable soup mix and mayonnaise. Add grated zucchini and matzo meal. Beat egg whites separately. Fold into vegetable mixture.
  • 3. Grease a 9 X 13 inch pan. Bake at 350 degrees till browned for 1 hour.

BROCCOLI SOUFFLE



Broccoli Souffle image

Make and share this Broccoli Souffle recipe from Food.com.

Provided by weekend cooker

Categories     Cheese

Time 45m

Yield 1 souffle dish, 4-6 serving(s)

Number Of Ingredients 12

4 cups fresh broccoli florets
2 tablespoons water
5 tablespoons margarine, melted
2 tablespoons flour
3 eggs, beaten
1 cup small curd cottage cheese, drained
1/2 cup half-and-half cream
1 cup shredded cheddar cheese, divided
1/2 cup minced onion
1/4 teaspoon salt
1/2 teaspoon seasoning salt
1/2 teaspoon white pepper

Steps:

  • Cut broccoli into very small florets, leaving very little stem, and place florets and water in a microwavable bowl.
  • Microwave on high for 3 minutes.
  • Remove from microwave, add margarine, sprinkle flour over broccoli and toss.
  • In a large bowl, with beaten eggs, add cottage cheese, cream, 1/2 cup of the cheese, onion, salt, seasoned salt, and white pepper and mix well together.
  • Combine broccoli and egg mixture and pour into a buttered 7x11 baking dish.
  • Sprinkle other 1/2 cup of cheese over top.
  • Bake uncovered at 350 degrees for 30-35 minutes or till center is set.

Nutrition Facts : Calories 431.6, Fat 33.3, SaturatedFat 13.3, Cholesterol 189.9, Sodium 777.7, Carbohydrate 12.8, Fiber 0.5, Sugar 2.7, Protein 21.8

BROCCOLI SOUFFLE



Broccoli Souffle image

Provided by Belinda Ramsey

Categories     Vegetables

Number Of Ingredients 10

3 10 ounce packages frozen chopped broccoli
3/4 c chicken stock
3/4 c whipping cream
1 stick butter
1/2 c all purpose flour
4 eggs, separated
2 tsp chopped fresh parsley
3 Tbsp minced onion
salt and pepper to taste
1/2 c grated monterey jack or cheddar cheese

Steps:

  • 1. Preheat oven to 425.
  • 2. Cook and drain broccoli.
  • 3. Add stock to cream and scald.
  • 4. Melt butter and blend in flour.
  • 5. Gradually add to cream mixture.
  • 6. Stir over medium until thick.
  • 7. Remove from heat and beat in egg yolks, parsley, onion, salt and pepper.
  • 8. Stir in broccoli and cheese.
  • 9. When ready to serve, add stiffly beaten egg whites and pour into a buttered casserole dish.
  • 10. Bake for 25 - 30 minutes.

BROCCOLI SOUFFLE



Broccoli Souffle image

This is one of my personal favorites. It is easy to make and an impressive soufflé. A wonderful side dish and great for holiday meals.

Provided by Sheila M

Categories     Other Side Dishes

Number Of Ingredients 5

1 bag(s) frozen broccoli
4 eggs, separated
1 c grated sharp cheddar cheese
1 c miracle whip
1 can(s) cream of mushroom soup

Steps:

  • 1. Cook broccoli and drain well then mash.
  • 2. Beat egg whites to stiff peaks.
  • 3. Combine all ingredients.
  • 4. Pour into a greased casserole dish.
  • 5. Set casserole dish in a pan of hot water and place in the center of oven.
  • 6. Bake at 350 for 45 minutes.
  • 7. Note: Use Miracle Whip not mayonnaise.

SIMPLE BROCCOLI SOUFFLE



Simple Broccoli Souffle image

Broccoli mixed with Cheddar cheese and CCottage Cheese, how can you go wrong ! This is an old family favorite that we use on Holidays!

Provided by NedsChef

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb cottage cheese
1 cup cheddar cheese, grated
16 ounces broccoli, choppeed and thawed
3 tablespoons butter
3 tablespoons flour
1/2 teaspoon salt

Steps:

  • mix all ingredients well. Pour into a greased 1 1/2 quart casserole dish.
  • Bake in a 350 degree oven for one hour.

Nutrition Facts : Calories 244.9, Fat 15.7, SaturatedFat 9.8, Cholesterol 46.4, Sodium 684.1, Carbohydrate 10.3, Fiber 2.1, Sugar 1.6, Protein 16.8

WW BROCCOLI AND PARMESAN SOUFFLE



WW Broccoli and Parmesan Souffle image

Found this on the Weight Watchers Site and with Points Plus it's only 3 points per serving. I love souffles, they are so empressive (IMHO) and what could be better than broccoli and parm - YUM; Serve as soon as it comes from the oven - but no peeking before hand as with all souffles it sinks fast.

Provided by Bonnie G 2

Categories     Cheese

Time 1h8m

Yield 1 Souffle, 12 serving(s)

Number Of Ingredients 11

1 lb broccoli, florettes uncooked and finally chopped
2/3 cup all-purpose flour
2 cups low-fat milk
1 garlic clove, finelly minced
1/2 cup reduced-fat sour cream
2/3 cup parmesan cheese, grated
1 teaspoon lemon zest
1 teaspoon salt
1/2 teaspoon pepper
3 large eggs, seperated
3 large egg whites

Steps:

  • Preheat oven to 325ºF. Coat a 2-quart soufflé dish with cooking spray.
  • Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
  • In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
  • In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
  • Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
  • NOTE:.
  • Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect PointsPlus value).

Nutrition Facts : Calories 115.7, Fat 4.6, SaturatedFat 2.4, Cholesterol 57.4, Sodium 344.9, Carbohydrate 10.8, Fiber 1.2, Sugar 3, Protein 8.1

PASSOVER BROCCOLI SOUFFLE



Passover Broccoli Souffle image

Make and share this Passover Broccoli Souffle recipe from Food.com.

Provided by LizCl

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

6 eggs, separated at room temperature
2 (10 ounce) packages frozen chopped broccoli or 2 (10 ounce) frozen chopped spinach
1 onion
1 zucchini, coarsely grated
4 tablespoons matzo meal
2 tablespoons vegetable soup mix
1/2 cup mayonnaise
salt

Steps:

  • Cook broccoli and drain.
  • Put in blender with egg yolks, onion, 2 tablespoons vegetable soup mix and mayonnaise.
  • Add grated zucchini and matzo meal.
  • Beat egg whites separately.
  • Fold into vegetable mixture.
  • Grease a 9X13 inch pan.
  • Bake at 350 degrees till browned for 1 hour.

Nutrition Facts : Calories 205, Fat 11.8, SaturatedFat 2.6, Cholesterol 191.1, Sodium 264, Carbohydrate 16.4, Fiber 3.6, Sugar 4.3, Protein 10.2

BROCCOLI SOUFFLE ROLL



Broccoli Souffle Roll image

Souffle roll stuffed with broccoli-cheese mixture and topped with creamy cheese sauce. I could eat this at least once a week it's so delicious, and it's so elegant looking! Even people who claim to hate anything vegetarian this this is a superb dish. This comes from "Sunset Vegetarian Cooking."

Provided by ShaGun

Categories     Cheese

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb broccoli
6 tablespoons margarine
3/4 cup flour
1 teaspoon dry mustard
1/2 teaspoon salt
3 cups milk
4 eggs
1/2 cup milk
1 cup shredded cheddar cheese or 1 cup longhorn cheese

Steps:

  • Steam broccoli.
  • Preheat oven to 325.
  • Line bottom of greased jelly roll pan with foil. Grease and lightly flour foil. Set pan aside.
  • Melt butter in 3 quart pan over medium heat. Stir in flour, mustard, and salt. Cook, stirring, until bubbly.
  • Gradually pour in 3 cups milk and continue cooking and stirring until sauce is smooth and thickened (8-10 min.).
  • Measure out 1 cup of sauce and set aside.
  • Separate eggs. Beat yolks lightly and gradually beat in all but 1 cup reserved sauce. Beat egg whites until short, stiff, moist peaks form. Fold into egg yolks mixture. Pour into prepared pan.
  • Bake for 35-40 minutes or until soufflé is golden brown and center springs back when lightly touched.
  • Meanwhile, in a pan over medium heat, combine 1 cup reserved sauce and 1/2 cup milk. Stir in cheese and cook, stirring until cheese is melted. Sprinkle with more mustard and salt.
  • Measure out 1 cup of cheese sauce and combine with broccoli.
  • When soufflé is done, immediately invert onto clean towel. Starting at one narrow end, spread broccoli mixture over 3/4 of soufflé. Using towel for support, roll up soufflé to enclose filling. Place, seam side down, on serving platter. (If not serving immediately, place in 200 oven for up to 30 min.) Reheat remaining cheese sauce over low heat and pour over roll.

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