BROCCOLI RAISIN CAULIFLOWER SALAD
Make and share this Broccoli Raisin Cauliflower Salad recipe from Food.com.
Provided by MA HIKER
Categories Cauliflower
Time 30m
Yield 2/3 cup, 10 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan bring 4 inches of water to boiling. Add the broccoli & cauliflower and return to boiling. Cook covered for 2 minutes or until crisp-tender. Drain. Rinse with cold water; drain well.
- In 2 to 2 1/2 quart bowl layer half the broccoli, cauliflower raisins and walnuts.
- Repeat layers.
- Cover and chill.
- In a screw top jar combine the olive oil, vinegar, 1 tsp salt, the honey, basil, black pepper and red pepper. Cover tightly and shake well.
- Add dressing just before serving (drizzle over top). Toss to coat (let everyone admire the layers first!).
- Prep time does not include chill time in fridge.
Nutrition Facts : Calories 118.3, Fat 8.2, SaturatedFat 1, Sodium 21.9, Carbohydrate 10.8, Fiber 1.3, Sugar 5.7, Protein 2.7
BROCCOLI-RAISIN-CAULIFLOWER SALAD
Steps:
- In a saucepan bring 2 inches of water to boiling. Cook broccoli, covered, for 2 minutes or until broccoli is crisp-tender and bright green; drain. Rinse with cold water; drain well. In same saucepan cook cauliflower in water using same method as Step 1.
- In 2- to 2-1/2-quart bowl layer half the broccoli, cauliflower, raisins, and walnuts. Repeat layers. Cover and chill.
- In a screw-top jar combine olive oil, vinegar, salt, honey, basil, black pepper, and red pepper. Cover tightly and shake well. Add dressing just before serving; toss to coat.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #salads #vegetables #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #broccoli #cauliflower
You'll also love