Best Broccoli Medley Recipes

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BROCCOLI-MUSHROOM MEDLEY



Broccoli-Mushroom Medley image

This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.-Cherie Sechrist, Red Lion, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds fresh broccoli, cut into florets
1 teaspoon lemon juice
1 teaspoon salt, optional
1 teaspoon sugar
1 teaspoon cornstarch
1/4 teaspoon ground nutmeg
1 cup sliced fresh mushrooms
1 medium onion, sliced into rings
1 to 2 garlic cloves, minced
3 tablespoons canola oil

Steps:

  • Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside. , In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately.

Nutrition Facts :

MUSHROOM BROCCOLI MEDLEY



Mushroom Broccoli Medley image

This side dish has a wonderful blend of flavors that goes great with any entree. The colorful combination looks festive during the holidays. -Edie Draper, Pensacola Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

6 bacon strips, cut into 1/2-inch pieces
1 cup sliced fresh mushrooms
1/2 cup chopped green onions
1/4 cup chicken broth
1/4 teaspoon salt, optional
1/8 teaspoon pepper
4 cups fresh broccoli florets

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. Saute mushrooms and onions in the drippings for 2-3 minutes or until tender. Add broth, salt if desired and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes., Meanwhile, in a saucepan, bring broccoli and 1 in. of water to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain. Add broccoli and bacon to mushroom mixture; toss to coat.

Nutrition Facts : Calories 146 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 219mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

ITALIAN CAULIFLOWER AND BROCCOLI MEDLEY



Italian Cauliflower and Broccoli Medley image

Fat-free Italian dressing and Parmesan cheese dress up frozen veggies in a flash!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

2 cups frozen cauliflower florets
2 cups frozen broccoli florets
1/4 cup fat-free Italian dressing
2 tablespoons shredded fresh Parmesan cheese

Steps:

  • In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
  • Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.

Nutrition Facts : Calories 50, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 2 g, TransFat 0 g

BROCCOLI AND CAULIFLOWER RICE MEDLEY



Broccoli and Cauliflower Rice Medley image

In this no-fuss side dish, green peppers, cauliflower and broccoli share the stage with brown rice that's mildly flavored with soy sauce. We eat a lot of fresh vegetables, so this versatile combination is always well received.-Kara de la Vega, Santa Rosa, California

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 7 servings.

Number Of Ingredients 11

3 cups water
3 tablespoons reduced-sodium soy sauce
1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes
1-1/2 cups uncooked brown rice
2 medium green peppers, julienned
2 cups chopped fresh cauliflower
2 cups chopped fresh broccoli
3/4 cup chopped onion
2 garlic cloves, minced
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

  • In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.

Nutrition Facts :

GLUTEN-FREE BROCCOLI AND SQUASH MEDLEY



Gluten-Free Broccoli and Squash Medley image

Serve a sensational side that's super simple! Great for a crowd, it's ready in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 14

Number Of Ingredients 8

7 cups Frozen Broccoli Cuts
2 cups cubed (1/2 inch) peeled butternut squash (1 1/2 lb)
1/2 cup orange juice
1/4 cup butter or margarine, melted
1/2 cup sweetened dried cranberries
1/2 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt

Steps:

  • Cook broccoli as directed on bag; set aside.
  • Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 6 g, TransFat 0 g

GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY



Garlic Lemon Broccoli Cauliflower Medley image

Categories     Side     Broccoli     Cauliflower     Lemon

Number Of Ingredients 6

1 head Broccoli
1 head Cauliflower
1 head Garlic
1/2 cup Lemon Juice
1/4 cup Butter
2 tablespoons Dried Rosemary

Steps:

  • Wash the broccoli and cauliflower and cut into bite sized pieces Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside. Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat. Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don't over cook. Drain and place in large bowl. Toss vegetables with lemon juice, garlic butter mixture and rosemary. Serve warm or cold. Serves 6 to 8

CAULIFLOWER BROCCOLI MEDLEY



Cauliflower Broccoli Medley image

Make and share this Cauliflower Broccoli Medley recipe from Food.com.

Provided by SwtKitn

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower
1 bunch broccoli
2 small onions, sliced and separated into rings
1/2 cup mayonnaise
1/3 cup vegetable oil
1/3 cup vinegar
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash cauliflower and remove green leaves. Cut into bite-size pieces. Remove leaves and tough ends from broccoli. Cut into bite-size pieces also.
  • Combine vegetables in a large bowl.
  • Mix remaining ingredients and pour over vegetables. Toss gently.
  • Chill several hours or overnight.
  • Can be garnished with bacon bits when served. Best if chilled when it is served.

Nutrition Facts : Calories 286.4, Fat 19.1, SaturatedFat 2.6, Cholesterol 5.1, Sodium 396.2, Carbohydrate 27.2, Fiber 5.4, Sugar 14.6, Protein 5.2

TANGY TOMATO BROCCOLI AND CAULIFLOWER MEDLEY



Tangy Tomato Broccoli and Cauliflower Medley image

Two of the most healthiest and craving vegetables of all time tosssed in a tangy tomato based sauce.

Provided by Frenzy

Categories     Vegetable

Time 40m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 12

1/2 garlic clove, chopped
1 teaspoon garlic, minced
1 sweet red pepper, sliced into strips
250 g broccoli, chopped
250 g cauliflower, chopped
100 g oyster mushrooms, sliced
150 g firm tofu, diced
5 teaspoons tomato paste
5 teaspoons stir-fry sauce
1 cup water
1 teaspoon all-purpose flour
1 tablespoon canola oil

Steps:

  • - In a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
  • - In a wok, heat oil and fry the chopped garlic and peppers
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the vegetables and the mixture and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 133.5, Fat 6.3, SaturatedFat 0.8, Sodium 201.4, Carbohydrate 14.7, Fiber 5.2, Sugar 5.6, Protein 8.5

CAULIFLOWER & BROCCOLI PASTA MEDLEY WITH MUSTARD SAUCE



Cauliflower & Broccoli Pasta Medley With Mustard Sauce image

I found this great recipe in WebMD magazine. I fixed it tonight.........we like it very much!! I did use Asiago cheese rather than the Parmesan cheese called for. This is very low in calories.

Provided by Colorado Lauralee

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 medium onion, minced
2 garlic cloves, minced
1 red bell pepper, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons Dijon mustard
1 tablespoon balsamic vinegar
1/4 teaspoon pepper
1 pinch salt
2 cups uncooked whole wheat spiral pasta
1 head cauliflower, broken into florets
1 head broccoli, broken into florets
2 tablespoons parmesan cheese, grated

Steps:

  • Heat the oil in a saucepan over medium heat.
  • Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
  • Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
  • Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
  • Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.

Nutrition Facts : Calories 171.9, Fat 3.1, SaturatedFat 0.6, Cholesterol 1.1, Sodium 132.6, Carbohydrate 31.5, Fiber 6.4, Sugar 4.3, Protein 8.4

BROCCOLI AND SQUASH MEDLEY



Broccoli and Squash Medley image

Recipe found on livebetteramerica.com and it looks so beautiful and sounds quite tasty. Perfect for the holidays! Placed here for safe keeping. In reading this, I think the addition of a spice or two might be warranted, but I will have to try it first.

Provided by januarybride

Categories     Vegetable

Time 30m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 8

2 (12 ounce) bags frozen broccoli cuts (I plan to use fresh or cooked broccoli)
2 cups cubed peeled butternut squash (1/2 inch, 1 1/2 lb)
1/2 cup orange juice
1 tablespoon margarine or 1 tablespoon butter, melted
1/2 cup dried sweetened cranberries
1/4 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt

Steps:

  • Cook and drain broccoli as directed on bag. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

Nutrition Facts : Calories 60, Fat 2.5, SaturatedFat 0.3, Sodium 188.3, Carbohydrate 9.5, Fiber 2.4, Sugar 4.7, Protein 1.8

BROCCOLI AND SQUASH MEDLEY (GLUTEN FREE)



Broccoli and Squash Medley (Gluten Free) image

Serve a sensational side that's super simple! Great for a crowd, it's ready in just 30 minutes.

Provided by @MakeItYours

Number Of Ingredients 8

7 cups Green Giant® frozen broccoli cuts
2 cups cubed (1/2 inch) peeled butternut squash (1 1/2 lb)
1/2 cup orange juice
1/4 cup butter or margarine, melted
1/2 cup sweetened dried cranberries
1/2 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt

Steps:

  • Cook broccoli as directed on bag; set aside.
  • Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

BACON-ALMOND BROCCOLI MEDLEY



Bacon-Almond Broccoli Medley image

Broccoli, yellow pepper and bacon bits combine in a sweet, buttery sauce for this colorful veggie side. Sliced almonds add nice crunch. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1-1/2 pounds fresh broccoli spears
1/4 cup water
1 medium sweet yellow pepper, cut into strips
1/4 cup butter, cubed
1/4 cup packed brown sugar
2 teaspoons balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 cup bacon bits
1/4 cup sliced almonds, toasted

Steps:

  • Place the broccoli in a 2-qt. microwave-safe dish; add water. Cover and microwave on high for 4-5 minutes or until tender., Meanwhile, in a small skillet, saute yellow pepper in butter until tender. Stir in the brown sugar, vinegar and Worcestershire sauce. Cook for 1 minute or until sugar is dissolved. , Drain broccoli; place in a serving bowl. Add the pepper mixture, bacon and almonds; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 140 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 197mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GLUTEN FREE BROCCOLI AND SQUASH MEDLEY



Gluten Free Broccoli and Squash Medley image

Serve a sensational side that's super simple! Great for a crowd, it's ready in just 30 minutes.

Provided by @MakeItYours

Number Of Ingredients 8

7 cups Green Giant® frozen broccoli cuts
2 cups cubed (1/2 inch) peeled butternut squash (1 1/2 lb)
1/2 cup orange juice
1/4 cup butter or margarine, melted
1/2 cup sweetened dried cranberries
1/2 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt

Steps:

  • Cook broccoli as directed on bag; set aside.
  • Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

CRUMB-TOPPED BROCCOLI MEDLEY



Crumb-Topped Broccoli Medley image

Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1-1/2 pounds fresh broccoli, cut into florets (about 3 cups)
2 small carrots, julienned (about 1 cup)
1/4 cup dry bread crumbs
2 teaspoons butter
1/4 cup sliced almonds, toasted
3 tablespoons shredded Parmesan cheese
1-1/2 teaspoons salt-free tomato basil garlic seasoning blend
1/4 teaspoon salt

Steps:

  • Place vegetables in a steamer basket in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp-tender. , In as small skillet, toast bread crumbs in butter. Add remaining ingredients; toss. Place vegetables in a bowl; sprinkle with crumb topping.

Nutrition Facts : Calories 124 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 307mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BROCCOLI MEDLEY



Broccoli Medley image

Make and share this Broccoli Medley recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 28m

Yield 12 serving(s)

Number Of Ingredients 10

2 (10 ounce) packages frozen broccoli spears
1 cup chicken broth
1/4 lb bacon, 1 inch pieces
2 cups mushrooms, sliced
1/2 cup green onion, minced
8 ounces water chestnuts, canned, drained
1/4 cup slivered almonds
1 teaspoon salt
1/8 teaspoon pepper
8 ounces pimiento, drained

Steps:

  • Cook broccoli in chicken broth in large saucepan until crisp-tender, about 8 minutes.
  • Drain broccoli, reserving 1/3 cup cooking liquid.
  • Cut broccoli spears into bite-size pieces.
  • Meanwhile, fry bacon in medium-size skillet until slightly crisp, about 5 minutes.
  • Add remaining ingredients except pimiento strips; cook and stir until bacon is crisp and mushrooms are tender, about 5 minutes longer.
  • Just before serving, combine broccoli and 1/3 cup cooking liquid with cooked ingredients.
  • Heat until hot.
  • Arrange in serving dish.
  • Garnish with pimiento strips.

Nutrition Facts : Calories 100.4, Fat 5.8, SaturatedFat 1.6, Cholesterol 6.4, Sodium 391.7, Carbohydrate 9.5, Fiber 2.7, Sugar 2.9, Protein 4.3

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