Best Broccoli Low Calorie Casserole Recipes

BROCCOLI LOW-CALORIE CASSEROLE

Broccoli Low-calorie Casserole image

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Provided by glitter

Categories Vegetable

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
1 cup cooked long-grain rice (your favorite)
1/2 cup canned mushroom (sliced and drained)
1/2 cup diced onion
1/4 cup skim milk
4 teaspoons reduced-calorie margarine
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
vegetable oil cooking spray

Steps:

Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE

Low-Fat Broccoli, Rice And Cheese Casserole image

Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.

Provided by Gingerbear

Categories One Dish Meal

Time 1h5m

Yield 14 1/2 cup servings

Number Of Ingredients 9

Ingredients

butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat American cheese
2 (10 ounce) boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Steps:

Preheat oven to 350 degrees.
Spray a 9X13-inch baking dish with buttered flavored cooking spray.
Set aside.
Spray a medium skillet with butter flavored spray.
Saute celery and onion over medium heat until onion is clear.
Transfer onion and celery to a large mixing bowl.
Add soups and cheese.
Stir until well blended.
Add remaining ingredients and pour into prepared pan.
Bake uncovered 35-40 minutes or until bubbly and golden brown.

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