Best Broccoli Dijon Recipes

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BROCCOLI CARROT SALAD WITH HONEY DIJON VINAIGRETTE



Broccoli Carrot Salad with Honey Dijon Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 cup walnut pieces
Kosher salt and freshly ground black pepper
1 1/2 pounds broccoli crowns (about 2 small crowns)
1 cup julienned or coarsely grated carrots
2 tablespoons white wine vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1/4 cup olive oil

Steps:

  • Heat a medium skillet over medium heat. Add the walnut pieces and cook, stirring occasionally, until evenly toasted, 6 to 8 minutes. Remove to a small bowl.
  • Bring a medium pot of salted water to a boil.
  • Cut the broccoli florets into bite-sized pieces and thinly slice the stems. Have a bowl of ice water ready. Cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Add the carrots and cook 30 seconds more. Drain the broccoli and carrots and submerge in the ice water to stop the cooking. Drain well and pat dry.
  • Whisk together the vinegar, honey and Dijon in a medium bowl with 1/2 teaspoon salt and pepper to taste. Gradually add the olive oil while whisking constantly. Add the broccoli, carrots and walnuts and toss to coat.

DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI



Dijon-Baked Chicken with Rice and Broccoli image

If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12

10 to 12 boneless skinless chicken thighs (about 1 3/4 pounds)
1 tablespoon curry powder
3 tablespoons frozen chopped onions
1/2 teaspoon crushed red pepper flakes
1/2 cup honey
1/2 cup Dijon mustard
2 tablespoons soy sauce
1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce)
1 1/2 cups basmati or white rice
3 cups water
5 cups frozen broccoli florets
1/8 teaspoon your favorite supermarket-style seasoning mix

Steps:

  • The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
  • The next day: Preheat oven to 350 degrees F.
  • Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
  • Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
  • Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.

ROASTED DIJON BROCCOLI



Roasted Dijon Broccoli image

Pair this tasty veggie side with almost any meat or fish entree. -AMY WINGENTER, TUSCALOOSA, ALABAMA

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 bunch broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli on a baking sheet. In a small bowl, whisk the remaining ingredients. Drizzle over broccoli; toss to coat., Bake, uncovered, at 425° for 10-15 minutes or until tender.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BROCCOLI CHICKEN DIJON (SOUTH BEACH DIET)



Broccoli Chicken Dijon (south Beach Diet) image

This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

Provided by Mindi Bunch

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  • Remove from skillet; cover to keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well.
  • Bring to boil.
  • Reduce heat to medium-low.
  • Stir in mustard until well blended.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 192.8, Fat 7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 496.5, Carbohydrate 5, Fiber 0.3, Sugar 0.2, Protein 27.7

DIJON BROCCOLI



Dijon Broccoli image

Make and share this Dijon Broccoli recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
1 1/2 teaspoons low-sodium worcestershire sauce
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
cayenne pepper

Steps:

  • Steam the broccoli until it is barely tender.
  • Combine all other ingredients and heat until butter melts.
  • Stir to blend.
  • Pour over the hot broccoli.

CHICKEN AND BROCCOLI DIJON



Chicken and Broccoli Dijon image

For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 cup chicken broth
1 Tbsp. soy sauce
4 cups broccoli florets
1 clove garlic, crushed
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
3 Tbsp. GREY POUPON Dijon Mustard

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

BROCCOLI SUMMER SALAD WITH DIJON MUSTARD DRESSING



Broccoli Summer Salad with Dijon Mustard Dressing image

With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.

Provided by Amy Chaplin

Time 1h5m

Yield 2 servings

Number Of Ingredients 12

1 tablespoon whole-grain Dijon mustard
2 teaspoons red wine vinegar
1 teaspoon white balsamic vinegar
2 tablespoons extra-virgin olive oil
Pinch sea salt
Pinch black pepper
3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 1/2 cups cherry tomatoes, halved
1/2 ripe avocado, cut-up
1 red pearl onion, thinly sliced

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Combine the mustard and vinegars in a small bowl. Drizzle in the oil, salt and pepper, and stir until smooth.
  • Assemble the salad: Combine the roasted broccoli, tomatoes, avocado and onions in a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.

DIJON VINAIGRETTE FOR STEAMED BROCCOLI



Dijon Vinaigrette for Steamed Broccoli image

Serve this vinaigrette with Steamed Broccoli for a quick, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 1/3 cup

Number Of Ingredients 5

2 teaspoons Dijon mustard
2 tablespoons white-wine or champagne vinegar
2 tablespoons chopped fresh parsley
3 tablespoons extra-virgin olive oil
Salt and pepper

Steps:

  • Whisk together mustard, vinegar, parsley, and olive oil. Season with salt and pepper.

CHICKEN AND BROCCOLI NOODLES DIJON



Chicken and Broccoli Noodles Dijon image

This good and easy recipe is from the back of my PA Dutch noodle bag and I was tired of holding onto the bag for the recipe!

Provided by Karen..

Categories     One Dish Meal

Time 25m

Yield 8 1 cup servings

Number Of Ingredients 9

8 ounces homestyle egg noodles, dry (or extra-wide noodles)
1 (16 ounce) package frozen broccoli cuts
1/2 lb boneless chicken breast, cut into strips
1 cup water
2 tablespoons Dijon mustard
1 tablespoon flour
1 tablespoon lemon juice
2 teaspoons chicken bouillon granules (or 2 cubes)
1/2 cup light sour cream

Steps:

  • In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
  • Drain noodles and broccoli.
  • Coat large skillet with cooking spray.
  • Over med-high heat, cook and stir chicken 5 minutes or until browned.
  • In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
  • Add to skillet; cook and stir until thick and bubbly.
  • Stir in sour cream, noodles and broccoli; heat through, do not boil!

LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI



Lemon Dijon Sauced Broccoflower or Broccoli image

This is how I make broccoflower, but it works well with broccoli, too. Two tbsp butter is usually plenty, but if you have a large head of broccoflower, you may want the 3 tbsp.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head broccoflower, washed and seperated into flowerets
2 -3 tablespoons butter, melted
1 teaspoon Dijon mustard
1 1/2 teaspoons lemon juice
1/4 teaspoon salt
1 teaspoon sugar
2 tablespoons shredded parmesan cheese

Steps:

  • Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
  • While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
  • Place cooked drained flowerets into bowl with the sauce and tooss to coat.
  • Sprinkle with parmesan cheese and gently toss.
  • Serve.

ROASTED DIJON BROCCOLI



Roasted Dijon Broccoli image

This is a great new way to make broccoli--quick and easy but delicious. Recipe courtesy of Taste of Home Healthy Cooking.

Provided by AmyZoe

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch broccoli (cut into florets)
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a bunch of broccoli cut into florets onto a baking sheet.
  • In a small bowl, whisk the olive oil, red wine vinegar, dijon mustard, garlic clove, salt, and pepper.
  • Drizzle over broccoli and toss to coat.
  • Bake, uncovered, at 425 for 10 to 15 minutes or until tender.

CHICKEN AND BROCCOLI DIJON



Chicken and Broccoli Dijon image

Make and share this Chicken and Broccoli Dijon recipe from Food.com.

Provided by MightyStickFigure

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup chicken broth
1 tablespoon soy sauce
4 cups broccoli florets
1 garlic clove, crushed
1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into thin strips
1/3 cup Grey Poupon Dijon Mustard

Steps:

  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
  • Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • Add broth mixture; mix well.
  • Bring to boil.
  • Reduce heat to medium-low.
  • Add mustard; mix well.
  • Return broccoli mixture to skillet; mix lightly.
  • Cook until thoroughly heated, stirring occasionally.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 500.4, Carbohydrate 4.4, Fiber 0.1, Sugar 0.2, Protein 27.4

BROCCOLI WITH DIJON SAUCE



Broccoli With Dijon Sauce image

I received a lot of side dish recipes from our local store. So I'm posting the ones that sound good. Low fat and low cholesterol

Provided by Charlotte J

Categories     Vegetable

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup frozen broccoli florets
1/4 cup water
1 teaspoon Dijon mustard
1/2 teaspoon garlic-flavored olive oil
1/2 teaspoon red wine vinegar
salt and pepper, to taste

Steps:

  • Simmer broccoli, covered, in water for 3 to 4 minutes, or until broccoli is crisp-tender.
  • Remove from heat and drain.
  • While broccoli is cooking, stir together mustard, olive oil and vinegar.
  • Stir in mustard sauce.
  • Season to taste with salt and pepper.

DIJON, THYME, AND PINE NUT BROCCOLI



DIJON, THYME, AND PINE NUT BROCCOLI image

Categories     Broccoli

Number Of Ingredients 7

12 ounces broccoli florets (5 cups raw)
1 tablespoon minced shallots .
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons chopped fresh thyme
2 tablespoons toasted pine nuts

Steps:

  • 1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl. 2. Combine minced shallots, olive oil, lemon juice, Dijon mustard, and chopped fresh thyme in a bowl; stir with a whisk. Since I was using dried Thyme, I did this step about a ½ hour before I started cooking the broccoli. 3. Add broccoli and pine nuts to oil mixture; toss.

DIJON RICE WITH BROCCOLI



Dijon Rice With Broccoli image

The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." Dijon mustard and broccoli complement each other beautifully and come together to jazz up a side of rice. Since all Dijon mustards and hot sauces are a little different, this recipe is very much "to taste."

Provided by Tara Parker-Pope

Time 20m

Yield 2 servings

Number Of Ingredients 6

1 cup cooked brown rice
2 cups broccoli florets, fresh or frozen
2 to 3 teaspoons Dijon mustard
1 1/2 teaspoons low-sodium soy sauce
1/4 to 1/2 teaspoon hot sauce
Agave nectar or sugar, to taste (optional)

Steps:

  • Steam broccoli or, if frozen, microwave as directed.
  • Meanwhile, whisk 2 teaspoons of Dijon mustard, low-sodium soy sauce and hot sauce together.
  • Taste, adding more hot sauce and Dijon mustard if needed. (Chef Lindsay Nixon says she usually adds up to 1 1/2 teaspoons of hot sauce and 3 to 4 teaspoons of Dijon.) If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite.
  • Mix with cooked rice (if using leftover rice, add a splash of broth or water before reheating it).
  • Then mix in cooked broccoli, season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 234 milligrams, Sugar 0 grams, TransFat 0 grams

COUNTRY DIJON BROCCOLI SOUP



Country Dijon Broccoli Soup image

Serve this creamy broccoli soup, made with chicken broth, half-and-half and Dijon mustard, at lunchtime, as a first course or at suppertime.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield 8 serivngs, about 1 cup each

Number Of Ingredients 7

5 cups chicken broth
2 pkg. (10 oz. each) frozen chopped broccoli
1/4 cup (1/2 stick) margarine or butter
1/4 cup flour
1/4 cup GREY POUPON Country Dijon Mustard
2 cups half-and-half
1/8 tsp. each: salt and pepper

Steps:

  • Bring broth and broccoli to boil in large saucepan on high heat. Reduce heat to low; simmer 5 min. or until broccoli is tender. Add, in batches, to blender or food processor container; cover. Blend until smooth; set aside.
  • Melt margarine in same saucepan on medium-high heat; blend in flour. Cook 3 min., stirring constantly. Add broccoli mixture and mustard; mix well. Cook until mixture thickens and begins to boil, stirring occasionally. Add half-and-half, pepper and salt; stir until well blended. Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 20 mg, Sodium 800 mg, Carbohydrate 10 g, Fiber 3 g, Sugar 5 g, Protein 8 g

BROCCOLI DIJON



Broccoli Dijon image

Make and share this Broccoli Dijon recipe from Food.com.

Provided by Vicki in CT

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh broccoli, washed and trimmed
2 tablespoons minced onions
2 tablespoons butter
2 tablespoons flour
1 cup skim milk
2 tablespoons Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon lemon juice

Steps:

  • Cook broccoli in salted water until tender.
  • Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
  • Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
  • Drain broccoli. Pour sauce over broccoli.

Nutrition Facts : Calories 131.7, Fat 4.9, SaturatedFat 2.7, Cholesterol 11, Sodium 576.8, Carbohydrate 18.7, Fiber 6.3, Sugar 3.4, Protein 6.5

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