Best Broccoli Carrots W White Rice Recipes

BROCCOLI CARROT RICE STIR-FRY

Broccoli Carrot Rice Stir-Fry image

Make and share this Broccoli Carrot Rice Stir-Fry recipe from Food.com.

Provided by Abba Gimel

Categories Rice

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 cups broccoli florets
1 medium carrot
2 garlic cloves, chopped
1/3 cup rice
2/3 cup water
1/2 teaspoon chicken bouillon powder
1/2 tablespoon extra virgin olive oil

Steps:

Heat oil over medium high flame.
Saute vegetables for 2 minutes
Add rice and saute 2 minutes more.
Add 2/3 cup chicken stock.
Bring to boil.
Cover & lower to simmer for 15 - 20minutes.
Enjoy!

BROCCOLI AND RICE STIR FRY

Broccoli and Rice Stir Fry image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories Side Dish Vegetables Broccoli

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

BROCCOLI RICE CASSEROLE

Broccoli Rice Casserole image

This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
1/2 cup chopped celery
3 cups frozen chopped broccoli, thawed
1 tablespoon butter
1 jar (8 ounces) process cheese sauce
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (5 ounces) evaporated milk
3 cups cooked rice

Steps:

Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.