Best Broccoli And Feta Frittata Recipes

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BROCCOLI AND FETA FRITTATA RECIPE - (3.7/5)



Broccoli and Feta Frittata Recipe - (3.7/5) image

Provided by LRay

Number Of Ingredients 9

12 large eggs
1/3 cup whole milk
Salt
1 tablespoon extra-virgin olive oil
12 ounces broccoli florets, cut into 1/2-inch pieces (4 cups)
Pinch red pepper flakes
3 tablespoons water
1/2 teaspoon grated lemon zest plus 1/2 teaspoon juice
4 ounces feta cheese, crumbled into 1/2-inch pieces (1 cup)

Steps:

  • This frittata can also be served warm or at room temperature. When paired with a salad, it can serve as a meal. 1. Adjust oven rack to middle position and heat oven to 350 degrees. Whisk eggs, milk, and 1/2 teaspoon salt in bowl until well combined. 2. Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until shimmering. Add broccoli, pepper flakes, and 1/4 teaspoon salt; cook, stirring frequently, until broccoli is crisp-tender and spotty brown, 7 to 9 minutes. Add water and lemon zest and juice; continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer. 3. Add feta and egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves trail through eggs but eggs are still very wet, about 30 seconds. Smooth curds into even layer and cook, without stirring, for 30 seconds. Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 6 to 9 minutes. Using rubber spatula, loosen frittata from skillet and transfer to cutting board. Let stand for 5 minutes before slicing and serving.

BROCCOLI AND FETA FRITTATA



Broccoli and Feta Frittata image

Don't have broccoli on hand? This recipe is a great way to use up leftover cooked vegetables. Feta adds a nice salty tang to the frittata, but Swiss, Cheddar, Monterey Jack or goat cheese also work well.

Provided by ElizabethKnicely

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon unsalted butter
1/2 onion, finely diced
2 cups chopped broccoli florets
salt, to taste
pepper, to taste
7 large eggs
3 ounces feta, crumbled

Steps:

  • In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
  • Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginnning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Nutrition Facts : Calories 225.6, Fat 16.1, SaturatedFat 8, Cholesterol 353.2, Sodium 386.8, Carbohydrate 4.7, Fiber 0.2, Sugar 1.8, Protein 15.4

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