Best Broccoli And Cauliflower With Lemon Mustard And Chive Butter Recipes

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LEMON MUSTARD ROASTED BROCCOLI AND CAULIFLOWER



Lemon Mustard Roasted Broccoli and Cauliflower image

This Roasted Broccoli and Cauliflower is not only surprisingly delicious, it's a quick and easy no-fuss side dish that you're sure to make again and again.

Provided by Sheila Thigpen

Categories     Vegetables & Sides

Time 30m

Number Of Ingredients 7

4 cups broccoli florets
4 cups cauliflower florets
1/3 cup extra virgin olive oil
2 tablespoons stone ground Dijon mustard
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees.
  • Rinse the broccoli and cauliflower under cool water and dry thoroughly with paper towels.
  • Cut the vegetables into large florets and place in a large bowl. Smaller florets tend to get tough and chewy when roasting.
  • In a small bowl, whisk together the olive oil, lemon juice, garlic, and Dijon mustard. Pour the mixture over the veggies and toss gently with a rubber spatula (or your hands) until all the vegetables are evenly coated.
  • Pour the vegetables onto a parchment paper or aluminum foil lined rimmed baking sheet (or on a rimmed baking stone). Spread into an even layer, making sure the veggies are not crowded, otherwise they will steam instead of roast.
  • Sprinkle evenly with the salt and freshly ground black pepper. Bake for 20 minutes, stirring halfway through, until tender and slightly caramelized or golden brown on the edges.
  • Remove the pan from the oven and give the veggies a squeeze of lemon juice, if you like.

Nutrition Facts : ServingSize 1 g, Calories 123 kcal, Carbohydrate 9 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 275 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 8 g

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER



Cauliflower and Broccoli with Fresh Herb Butter image

This recipe is the perfect fix for veggie lovers. Broccoli and cauliflower with fresh herb butter are healthy, satisfying, and delicious. This low-calorie side is a great addition to any meal.

Provided by Katie Clark

Categories     Vegetables

Time 20m

Number Of Ingredients 8

3 Tablespoons butter, softened
3 Tablespoons snipped fresh chives
1 1/2 teaspoons chopped fresh thyme leaves
1 teaspoon lemon zest
1 1/4 teaspoon salt, divided
1/4 teaspoon pepper
3 cups fresh cauliflower florets
3 cups fresh broccoli florets

Steps:

  • Fill a stock pot with 8 to 10 cups of water. Place stock pot over high heat and add 1 teaspoon salt. Bring the water to boil. Add the cauliflower and boil for 2 minutes. Then, add the broccoli and continue boiling for 3 minutes. Drain well.
  • Meanwhile, in a small bowl, use a fork to mash together the butter, chives, thyme, lemon peel, salt, and pepper.
  • Gently, stir in the butter mixture into the vegetables.

Nutrition Facts : Calories 70 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 396 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

BROCCOLI AND CAULIFLOWER WITH LEMON, MUSTARD AND CHIVE BUTTER



Broccoli and Cauliflower with Lemon, Mustard and Chive Butter image

Categories     Mustard     Vegetable     Side     Sauté     Vegetarian     High Fiber     Buffet     Lemon     Broccoli     Cauliflower     Healthy     Chive     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8 to 10

Number Of Ingredients 6

1/2 cup (1 stick) butter, room temperature
2 tablespoons Dijon mustard
1 tablespoon grated lemon peel
1/3 cup plus 1 tablespoon chopped fresh chives
1 1 1/2-pound whole cauliflower, trimmed, cut into florets
2 1/2 pounds broccoli, stems trimmed, cut into florets

Steps:

  • Using fork, blend butter, mustard and lemon peel in small bowl. Mix in ­ cup chives. Season with salt and pepper.
  • Cook cauliflower in large pot of boiling salted water 2 minutes. Add broccoli and cook until vegetables are crisp-tender, about 3 minutes longer. Drain. Transfer vegetables to bowl of ice water. Drain. (Butter mixture and vegetables can be made 1 day ahead. Cover separately and chill.)
  • Combine butter mixture and vegetables in large pot. Toss gently over medium heat until vegetables are heated through and coated with butter mixture, about 5 minutes. Transfer to bowl. Sprinkle with remaining 1 tablespoon chives.

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE



Broccoli and Cauliflower in Mustard Sauce image

Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.

Provided by Tebo3759

Categories     Cauliflower

Time 23m

Yield 6 serving(s)

Number Of Ingredients 6

4 tablespoons unsalted butter, softened
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 bunch broccoli, stems removed and separated into florets
1 small cauliflower, separated into florets
salt and pepper

Steps:

  • Blend butter, mustard and lemon juice together.
  • Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
  • Add mustard butter.
  • Toss to coat well and serve immediately.

CAULIFLOWER AND BROCCOLI WITH MUSTARD, CHIVE AND LEMON



Cauliflower and Broccoli with Mustard, Chive and Lemon image

The vegetables and sauce can be prepared in advance and chilled in separate containers until ready to use. When ready to use simply combine them in a pot and heat them until serving temperature, or use your microwave. Very, very easy.

Provided by Normaone

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup butter, room temperature
2 tablespoons Dijon mustard
1 tablespoon grated lemon, rind of
1/3 cup chopped fresh chives
1 1/2 lbs cauliflower, trimmed and cut into florets
2 1/2 lbs broccoli, stems trimmed,cut into florets
1 tablespoon chopped fresh chives, for garnish

Steps:

  • In a small bowl, combine the butter, mustard and lemon peel.
  • Mix in the 1/3 cup chives.
  • Season and set aside.
  • In a large pot of boiling, salted water, cook cauliflower 2 minutes.
  • Add broccoli and cook about 3 minutes longer, until crisp tender.
  • Drain.
  • Return to the pot and toss with the mustard/butter sauce.
  • Season, sprinkle with additional chives and serve.

Nutrition Facts : Calories 174.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 196.2, Carbohydrate 14.5, Fiber 6.1, Sugar 4.7, Protein 6

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