Best Broccoli And Cauliflower Saute Recipes

BROCCOLI-AND-CAULIFLOWER SAUTE

Broccoli-And-Cauliflower Saute image

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

Provided by Sydney Mike

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tablespoons unsalted butter
1 garlic clove, sliced
1 1/2 teaspoons dried onion flakes
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons fresh parsley, chopped

Steps:

Bring large pot of water to boil.
Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
In large skillet, melt butter over medium heat.
Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
Add 2 tablespoons of water & the broccoli & cauliflower.
Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
Sprinkle with parsley & serve.

BROCCOLI & CAULIFLOWER STEM AND LEEK SAUTé RECIPE BY TASTY

Broccoli & Cauliflower Stem And Leek Sauté Recipe by Tasty image

Here's what you need: broccoli, cauliflower, leek, olive oil, salt, pepper

Provided by Merle O'Neal

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

broccoli, stem from one head
cauliflower, stem from one head
leek, top half of one stock
1 tablespoon olive oil
salt, to taste
pepper, to taste

Steps:

Shave the stems of the broccoli and cauliflower with a box grater.
Chop the top half of the leek.
Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
Serve over salad, on bagels, or mixed in with any base you like.
Enjoy!

Nutrition Facts : Calories 59 calories, Carbohydrate 0 grams, Fat 6 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

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