Best Broad Beans With Pangrattato Recipes

CALABRESE BROAD BEANS AND ROASTED POTATOES

Calabrese Broad Beans and Roasted Potatoes image

Provided by Michael Chiarello : Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 pound Yukon gold potatoes, cut in half length wise and sliced 1/3-inch thick
1 1/2 pounds broad beans, stem removed and each cut into 3 pieces (may substitute green beans if broad beans not available)
1/2 cup extra-virgin olive oil, divided
2 cloves garlic, peeled and sliced thin
Salt and freshly ground black pepper
1 teaspoon red chili flakes
1 tablespoon chopped fresh oregano leaves
1 cup canned whole plum tomatoes
1 cup cold water

Steps:

Place potatoes in cold salted water and bring up to a boil, simmer 1 minute. Remove with a slotted spoon. Add beans to water and simmer for 3 minutes. Remove with slotted spoon.
In a saute pan over medium-high heat, heat 1/3-cup extra-virgin olive oil. When oil is hot add potatoes and cook for 8 minutes until light brown. Add garlic and season with salt and pepper. When garlic is light brown, add the chili flakes and saute for 10 seconds, then add oregano. Continue to saute for 4 minutes. Using your hands, squeeze the tomatoes between your fingers right into the pan. Add 1 cup cold water. Add broad beans. When it comes to a simmer, reduce heat to low and simmer for 10 minutes. Turn off and let sit 5 minutes, then stir in remaining olive oil. Taste and adjust seasoning, if needed, and serve immediately.

BROAD BEANS WITH PANGRATTATO

Broad Beans With Pangrattato image

From Dazzling Delightful Delicious. This is so good. Broad beans are also called Fava Beans. The lemon zest just brightens up this dish.

Provided by susie cooks

Categories Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh broad bean, or
frozen broad bean
2 tablespoons olive oil
1/2 cup crusty fresh breadcrumb
2 teaspoons lemon zest
1 garlic clove
2 tablespoons parmesan cheese, grated

Steps:

Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
To make the pangrattato:.
Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
Add lemon zest and garlic and stir to combine.
Remove from heat and set aside.
Wipe skillet clean.
Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
Season with salt and pepper and place in a serving bowl.
Sprinkle with Parmesan and the pangrattato.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #preparation #healthy #side-dishes #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something