Best Bombay Chicken N Rice Abs Diet Recipes
BOMBAY CHICKEN 'N' RICE (ABS DIET)
I'm posting this for my husband who does the Abs Diet. I changed it a little bit. It called for 10oz of canned chicken, and 8oz can of peas but I think fresh (or frozen) is better. Hope you like!
Provided by Proud Veterans wife
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare the rice according to package directions.
- After 15 minutes of simmering, stir in the chicken, tomatoes, and peas.
- Simmer for 10 to 15 minutes more, until the rice is tender and most of the liquid is absorbed.
- Top with the cashews.
BOMBAY CHICKEN
Make and share this Bombay Chicken recipe from Food.com.
Provided by JeriBinNC
Categories Curries
Time 1h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Melt half the butter in a skillet over medium heat.
- Brown chicken about 3 minutes on each side. Remove chicken from skillet, reserving butter.
- Add onion, garlic, and remaining butter and cook about 5 minutes. Return chicken to skillet; add spices, tomatoes, broth, and wine. Cook 15 minutes more.
- Add cashews and coconut. Cover and cook on low till done.
- Mix cream and cornstarch together; stir slowly into chicken mixture. Heat to boiling, stirring constantly, then reduce heat to low and simmer 5 minutes or till thickened.
Nutrition Facts : Calories 435.9, Fat 28.3, SaturatedFat 14, Cholesterol 124.3, Sodium 794.3, Carbohydrate 9.8, Fiber 1.9, Sugar 2.7, Protein 32.6
BOMBAY CHICKEN
This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 11 ingredients. Add the chicken; turn to coat. Refrigerate, covered, overnight., Drain chicken, discarding marinade. , On a lightly oiled grill rack, grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a thermometer reads 170°-175°.
Nutrition Facts : Calories 255 calories, Fat 13g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein.
BOMBAY CHICKEN CURRY
Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!
Provided by Sarah
Categories One Dish Meal
Time 53m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
- In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
- Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
- Stir in coconut cream until heated through.
BOMBAY CHICKEN AND RICE
Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.
Provided by CHRISTYJ
Categories World Cuisine Recipes Asian Indian
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
- Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.
Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g
BOMBAY CHICKEN
Good curry chicken dish, easy to make, good enough for company. I got this recipe in 1987? from the back of a box of Uncle Ben's Rice.
Provided by mandabears
Categories Curries
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Remove excess fat from chicken and season with salt.
- Combine rice, fruit, onion, 2 teaspoons of curry powder, sugar and water.
- Spread in bottom of 12x8 pan.
- Arrange chicken over rice/fruit mixture.
- Combine meled butter, 2 teaspoons curry and paprika.
- Brush mixture on chicken.
- Cover pan tightly with aluminum foil.
- Bake for 1 hour or until chicken is tender and most of liquid is absorbed.
Nutrition Facts : Calories 734.6, Fat 37.8, SaturatedFat 12.8, Cholesterol 170.5, Sodium 192.6, Carbohydrate 52.9, Fiber 2.9, Sugar 2.7, Protein 43.4
BOMBAY RICE AND PEAS
Brown rice is substituted for the more typically used basmati rice in this classic dish from southwestern India.
Provided by morgainegeiser
Categories Brown Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onions and garlic.
- Sprinkle with coriander, cumin, clobes, cinnamon, and jalapeno.
- Cook, stirring frequently, 5 minutes.
- Add peas, tomatoes, salt and pepper. Mix well so that spices are evenly distributed. Cover and cook 5 minutes.
- Add rice. Cook, stirring constanly, until mixture is well blended and rice is hot.
- Top each serving with chopped fresh cilantro, if desired.
Nutrition Facts : Calories 436.9, Fat 4.7, SaturatedFat 0.8, Sodium 298.1, Carbohydrate 86.4, Fiber 8, Sugar 6.6, Protein 12.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love