Best Bok Choy Carrots And Green Beans Recipes
BOK CHOY WITH CARROT
This is a healthy, tasty meal that is easy to make!
Provided by GabsWithAbs
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Melt butter in a skillet over medium-high heat; saute beet, carrots, daikon radishes, and mushrooms until slightly tender, about 5 minutes. Cover skillet.
- Cut bottom half off bok choy and chop. Slice bok choy leaves into ribbons.
- Stir chopped bok choy into beet mixture; cook and stir until bok choy is tender, about 5 minutes. Add cardamom and bok choy leaves; cook and stir for 1 minute more.
Nutrition Facts : Calories 103.2 calories, Carbohydrate 10.7 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 3.7 g, Sodium 153.4 mg, Sugar 5.7 g
BEST BOK CHOY
Steps:
- In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
- Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.
BABY BOK CHOY STIR FRY WITH BEANS & ONIONS
Baby bok choy are so crisp & good. I made up this recipes the other evening for supper as a side dish to serve with chicken. The secret is to add the greens for th last minute only. If you like your green beans well done steam them first I like mine still crisp so 7 minutes stir fry is just right
Provided by Bergy
Categories Vegetable
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
- Heat non stick skillet lightly sprayed with veggie oil.
- Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
- Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
- Enjoy.
Nutrition Facts : Calories 42.7, Fat 0.2, SaturatedFat 0.1, Sodium 31.2, Carbohydrate 9.5, Fiber 2.7, Sugar 4.4, Protein 2.1
BOK CHOY WITH VEGETABLES AND GARLIC SAUCE
A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.
Provided by Janet Mitchell
Categories Everyday Cooking Vegan
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 7.4 g, Fat 5.1 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 116.1 mg, Sugar 3.3 g
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