BOBOTIE BOWLS
From Every Day with Rachael Ray February-March 2006. Bobotie is a slow-baked South African sweet-spicy meat casserole.
Provided by KelBel
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- In a dry skillet over medium heat, lightly toast the almonds, about 3 minutes. Set aside.
- Heat olive oil in a large, deep skillet over medium-high heat. Add the meat and spread it in an even layer. Let it caramelize and deeply brown, then stir it and move it to the sides of the pan.
- Add the bay leaf, celery, carrot, onion, peppers and garlic to the center of the pan, season with salt and black pepper and cook a couple of minutes, then stir into the meat.
- Add the raisins, chutney, broth, curry paste, turmeric, coriander and lemon zest. Stir vigorously and simmer until the broth evaporates and the meat casserole thickens. Remove the bay leaf, stir in the nuts and reduce the heat to low.
- Heat a small skillet over medium heat. Beat eggS with a pinch of salt and half-and-half. Add 1/6 OF egg mixture to the pan with a pat of butter and cook like a thin omelet, turning with a fork or thin spatula, about a minute on each side.
- Transfer to a plate and repeat to make 6 mini omelets.
- Spoon the meat into bowls and top with the omelets. Garnish with the chopped cilantro and serve.
Nutrition Facts : Calories 507.2, Fat 35.8, SaturatedFat 12.9, Cholesterol 251.2, Sodium 246.5, Carbohydrate 10.3, Fiber 1.6, Sugar 5.6, Protein 35.3
BOBOTIE
Make and share this Bobotie recipe from Food.com.
Provided by kolibri
Categories Meat
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 175 C/350°F.
- Chop the onion and the applie. In a large bowl, mix the milk and bread crumbs, and grease a shallow dish.
- Heat the oil in the pan and add curry powder, then add onions. Saute until onion is transparent, then add the chopped apple.
- Transfer onion/apple mixture to the breadcrumb mixture. Saute the beef until brown, then add that to the onion/breadcrumb mixture. Season with spices and the chopped almonds, pour into the oven dish.
- Mix eggs and milk and pour over the dish. Place the bay leaves are decoration. Bake for 40 - 50 minutes.
- Serve with potatoes and green salad.
Nutrition Facts : Calories 421.5, Fat 28.6, SaturatedFat 8.5, Cholesterol 139.7, Sodium 175.2, Carbohydrate 19.5, Fiber 3.4, Sugar 6.8, Protein 22.7
BEST BOBOTIE
This South African original is similar to meatloaf, but so much better. A slightly sweet curry flavors ground beef with a milk and egg custard on top. It's delicious!
Provided by trixie
Categories World Cuisine Recipes African
Time 1h55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat the oil in a large skillet over medium-high heat. Cook the onions in the hot oil until soft. Break the ground beef into the skillet and cook until brown.
- Place the milk in a shallow dish. Soak the bread in the milk. Squeeze the excess milk from the bread. Set the milk aside. Add the bread to the beef mixture. Stir in the raisins, apricot jam, chutney, curry powder, salt, and black pepper. Pour the mixture into the prepared baking dish.
- Bake in the preheated oven 1 hour.
- While the bobotie bakes, whisk together the reserved milk, egg, and a pinch of salt. Pour over top of the dish. Lay the bay leaf onto the top of the milk mixture.
- Return the bobotie to the oven until the top is golden brown, 25 to 30 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 767.2 calories, Carbohydrate 34.2 g, Cholesterol 196.1 mg, Fat 55.2 g, Fiber 2.4 g, Protein 34.3 g, SaturatedFat 20.7 g, Sodium 831.3 mg, Sugar 20.3 g
SOUTH AFRICAN BOBOTIE
A classic South African entree. While not particularly spicy, the dish has complex flavors with the sweetness of raisins contrasting the curry. Serve with yellow rice.
Provided by Michelle
Categories World Cuisine Recipes African
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a skillet over medium-high heat; add onion and saute until browned, about 5 minutes. Add ground beef to onion and saute until browned, about 5 minutes.
- Soak bread in 1/4 cup milk in a small bowl, mash, and add to ground beef mixture; stir in 1/2 of beaten egg, raisins, vinegar, sugar, turmeric, salt, curry powder, and ground black pepper.
- Transfer beef mixture to glass baking dish; insert bay leaves.
- Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes.
- Serve with chutney.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 14.5 g, Cholesterol 74.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 15.1 g, SaturatedFat 4.4 g, Sodium 467.3 mg, Sugar 9.7 g
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