INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: whole rolled oat, kosher salt, water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 12 servings
Number Of Ingredients 3
Steps:
- Place whole rolled oats into a large mixing bowl.
- Scoop 2 cups (200 grams) of the rolled oats into a separate bowl and process in a blender or food processor until it becomes a fine powder.
- Pour the blended oats into the bowl of whole rolled oats. Add salt and stir until evenly combined.
- Add desired flavor additions then place the instant oatmeal mixture into an airtight container or divide into ½ cup (50 gram) single-serve portions.
- When ready to eat, pour the boiling water or milk. Stir to combine and let sit for 3 minutes.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 48 grams, Fat 4 grams, Fiber 7 grams, Protein 9 grams, Sugar 0 grams
BLUEBERRY AND ALMOND INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: instant oatmeal, freeze-dried blueberry, slivered almond, chia seed, vanilla bean, sugar, boiling water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the instant oatmeal, freeze-dried blueberries, almonds, chia seeds, vanilla bean, and sugar into a mason jar.
- Store in a cool, dry place for up to a month.
- To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
- Serve with slivered almonds and fresh blueberries.
- Enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 11 grams, Protein 12 grams, Sugar 9 grams
OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL
Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
Provided by Food Network Kitchen
Time 6h10m
Yield Serves 1
Number Of Ingredients 10
Steps:
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
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