Best Blasted Broccoli Recipes

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BLASTED BROCCOLI



Blasted Broccoli image

This recipe is really delicious and couldn't be simpler to make, and only takes a few minutes to cook. The broccoli comes out crisp-tender; the broccoli has a slightly crisp exterior from cooking it at such high heat. This recipe is from Food and Wine.

Provided by TasteTester

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 4

4 cups broccoli florets, rinsed and slightly drained
olive oil, to taste
sea salt, to taste
balsamic vinegar, to taste

Steps:

  • Preheat the oven to 500 degrees Fahrenheit.
  • Arrange the broccoli florets in a single layer on a baking sheet.
  • Toss florets with olive oil and salt.
  • Roast just until cooked through and slightly brown and crispy at the edges, just a few minutes.
  • Remove the broccoli to a bowl.
  • Toss with balsamic vinegar to taste.
  • Serve immediately.

FLASH-BLASTED BROCCOLI AND FETA PASTA



Flash-blasted Broccoli and Feta Pasta image

The quick, high-temperature cooking method for the broccoli gives it a deep, earthy flavor. The broccoli combines with onions, garlic, feta cheese, white wine, and a splash of lemon.

Provided by Ben S.

Categories     Main Dish Recipes     Pasta

Time 50m

Yield 8

Number Of Ingredients 14

1 (8 ounce) package broccoli florets
1 (16 ounce) package uncooked linguine pasta
5 tablespoons olive oil, divided
½ teaspoon salt
1 medium onion, chopped
1 clove garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup chopped sun-dried tomatoes (packed in oil)
¾ cup dry white wine
1 (15 ounce) can whole peeled tomatoes, drained and chopped
3 cups baby spinach
1 ½ tablespoons fresh lemon juice
4 ounces feta cheese, crumbled
¼ cup pine nuts, toasted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C). Place a baking sheet in the oven until hot.
  • Place broccoli florets in a large bowl. Stir in olive oil and salt. Using oven mitts, remove the hot baking sheet from the oven. Pour broccoli florets onto baking sheet and spread out.
  • Bake in preheated oven about 5 minutes; turn and cook about 5 minutes more. (the florets should be somewhat browned and crunchy.) Remove from oven, and set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in onions, garlic, and red pepper flakes. Cook until onion is soft and translucent. Stir in sun-dried tomatoes.
  • Turn heat up to medium high. Pour in white wine, and cook about 3 minutes. Stir in chopped tomatoes. Cook about 2 minutes, then stir in spinach, lemon juice, and feta. Turn the heat down to low, and cover until pasta is done.
  • While the onions are cooking, bring a large pot of lightly salted water to boil. Add linguini, and cook until al dente, about 8 to 10 minutes. Drain, and stir into broccoli mixture. Top with toasted pine nuts.

Nutrition Facts : Calories 393.3 calories, Carbohydrate 49.7 g, Cholesterol 12.6 mg, Fat 15.7 g, Fiber 4.3 g, Protein 12.6 g, SaturatedFat 4 g, Sodium 416.9 mg, Sugar 5.6 g

BROCCOLI BLASTED RECIPE - (4.2/5)



Broccoli Blasted Recipe - (4.2/5) image

Provided by KMcCrary

Number Of Ingredients 5

1 1/4 lbs Broccoli cut into florets (about 8 cups)
3-4 Tbsp Olive Oil
Salt and Freshly Ground Pepper (I use combo Sea Salt & Garlic Salt)
2-3 Garlic Cloves
Crushed Red Pepper

Steps:

  • 1) Preheat oven to 450°F. 2) Place broccoli in a large baking sheet. 3) Drizzle/toss broccoli with the olive oil and then lightly season with salt and pepper. 4) Roast 15 minutes. 5) Remove sheet from oven and sprinkle with the garlic and red pepper. 6) Roast until broccoli is beginning to brown, about 5-8 minutes longer. 7) Season again to taste with salt and pepper. 8) Serve immediately.

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