Best Blanched Gai Lan With Oyster Sauce Chinese Broccoli Recipes

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CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE



Chinese Broccoli (Gai Lan) with Oyster Sauce image

Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.

Provided by Sarah

Categories     Vegetables

Time 25m

Number Of Ingredients 4

1 pound Chinese broccoli ((end trimmed and thoroughly washed))
1 teaspoon salt
1-2 tablespoons vegetable oil
2-3 tablespoons oyster sauce ((or to taste))

Steps:

  • Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
  • When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
  • Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
  • Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
  • Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 429 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BLANCHED CHINESE BROCCOLI WITH OYSTER SAUCE



Blanched Chinese Broccoli With Oyster Sauce image

Try this blanched Chinese broccoli with oyster sauce recipe. The oyster sauce nicely complements the bitter-sweet taste of the broccoli or gai-lan.

Provided by Rhonda Parkinson

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 9

10 ounces Chinese broccoli, or broccolini
1 teaspoon salt
1 teaspoon baking soda
1 slice ginger, about 1/2-inch thick
For the Sauce:
3 tablespoons chicken broth, or water
2 tablespoons oyster sauce
1 tablespoon Chinese rice wine, or dry sherry
1/2 teaspoon sugar

Steps:

  • Gather the ingredients.
  • Wash the Chinese broccoli; then cut off the ends, if not already trimmed, and cut into bite-sized pieces (about 2 inches long).
  • In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger and bring to a boil.
  • While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce , rice wine or dry sherry, and sugar.
  • Bring to a boil in a small saucepan, then turn the heat down and keep warm while blanching the broccoli.
  • Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp-about 3 to 4 minutes.
  • Rinse in cold running water and drain.
  • Pour the sauce over the broccoli.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 1153 mg, Sugar 1 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

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