Best Blackened Chicken With Zucchini Noodles Cream Recipes

Blackened Chicken With Zucchini

Provided by likethebird

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 15

paprika
salt
pepper
onion powder
garlic powder
oregano
thyme
cayenne
6 ounces chicken breasts (one large chicken breast, cut in half)
2 tablespoons olive oil
3 garlic cloves, chopped
2 medium zucchini, cut into spaghetti-like strips (best to use mandolin slicer)
8 ounces light sour cream
2 tablespoons lemon juice
1/4 cup parmesan cheese

Steps:

Sprinkle chicken liberally with all the seasoning, using paprika the most. Cayenne pepper is to your liking.
Heat grill, or grill pan, to medium high heat.
Grill chicken breast until done, about 5 minutes per side.
Meanwhile, heat olive oil over medium heat in a large pan with lid. Add zucchini. Once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
Stir to coat "noodles.".
Add Parmesan cheese to taste.
Portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
Enjoy :).

Nutrition Facts : Calories 519.4, Fat 37.6, SaturatedFat 13.9, Cholesterol 105.1, Sodium 342.1, Carbohydrate 17.2, Fiber 2.1, Sugar 5.7, Protein 29.2

Blackened Chicken Pasta image

Provided by Food Network

Categories main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound penne
1 tablespoon olive oil
4 boneless, skinless chicken thighs
1 cup sliced button mushrooms
1/2 cup diced tomatoes
1/4 cup sliced green onions
1 teaspoon minced garlic
2 cups heavy cream
1/4 cup shredded Parmesan
Creole seasoning, to taste

Steps:

Cook the penne, then drain and set aside.
Place olive oil in a large saucepan over medium heat and add chicken; cook until cooked through, turning chicken halfway through. Remove from pan and slice into bite-sized pieces. Return chicken pieces to pan with mushrooms, tomatoes, green onions and minced garlic. Saute together while tossing occasionally for 2 minutes. Add heavy cream, Parmesan, Creole seasoning and noodles to chicken and vegetables and cook, stirring frequently to heat noodles and melt cheese. Taste and add more Creole seasoning until it's just right. If you are brave enough to toss all the ingredients in the pan, do it! We love to catch the flame just right and it creates a wonderful show for the guests to watch.