BLACKENED CHICKEN STRIPS
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Provided by Yoly
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g
BLACKENED CHICKEN FINGERS WITH WANGO TANGO SAUCE
These fiery little friends are great for race days, tailgate parties and Sunday afternoon playoffs. Not suitable for synchronized water ballet get-togethers, though. After the last touch of oil is added they could be char-grilled if you don't want to heat the oven.
Provided by chef blade
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Marinate chicken in the oil and hot sauce while blending blackening spices.
- Whisk sour cream and dressing with last 5 ingredients.
- Roll chicken strips in the dry mix one at a time and place on non-stick cookie sheet (do not layer).
- Spray tops of tenders with"Pam", or lightly brush with oil.
- Bake in top half of PREHEATED 425 degree oven for 10-15 minutes.
- Let cool, serve on platter with dipping sauce in the middle.
Nutrition Facts : Calories 545.5, Fat 40.8, SaturatedFat 14.2, Cholesterol 111.4, Sodium 1761.6, Carbohydrate 16.1, Fiber 6.5, Sugar 3.6, Protein 32
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