Best Blackened Catfish Po Boy Can Sub Tilapia Or Salmon Recipes

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BLACKENED CATFISH PO' BOY (CAN SUB TILAPIA OR SALMON)



Blackened Catfish Po' Boy (Can Sub Tilapia or Salmon) image

Make and share this Blackened Catfish Po' Boy (Can Sub Tilapia or Salmon) recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon sweet paprika (plus the 1 teaspoon below)
1 teaspoon sweet paprika
1 teaspoon dried oregano, crumbled
1 teaspoon dried thyme, crumbled
1/4 teaspoon cayenne (to taste)
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon sugar
salt & freshly ground black pepper
4 (8 ounce) catfish fillets (or tilapia or salmon)
vegetable oil (for frying)
4 French baguettes or 4 hoagie rolls, split and toasted
tartar sauce
shredded iceberg lettuce
tomatoes, slices

Steps:

  • In a small bowl, combine the paprika, oregano, thyme, cayenne, garlic powder, onion powder and sugar. (You can omit this step and use your favorite packaged blackening spice mix.).
  • Pat catfish fillets dry with paper towels. Brush lightly with oil, then season well with salt and pepper. Sprinkle liberally with blackening spice mix, gently pressing spices onto fish to adhere.
  • Coat bottom of a large, non-stick frying pan with vegetable oil. Heat over medium-high heat until oil is shimmering. Add catfish and fry until cooked through, 3-4 minutes per side. Do not overcrowd pan. Work in batches and keep warm in a low oven.
  • Spread toasted rolls with tartar sauce. Place one fillet on each roll, then top with lettuce and tomato. Serve immediately.

Nutrition Facts : Calories 468.9, Fat 15, SaturatedFat 3.4, Cholesterol 124.7, Sodium 552.6, Carbohydrate 39.3, Fiber 2.6, Sugar 3, Protein 42.5

BLACKENED SALMON



Blackened Salmon image

Make and share this Blackened Salmon recipe from Food.com.

Provided by StarOfWhiteLight

Categories     < 30 Mins

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

2 salmon fillets
1 tablespoon paprika
1/2 tablespoon mccormick grill mates seasoning (Salmon Seasoning)
1/2 tablespoon onion powder
1/4 teaspoon ground black pepper
1/4 teaspoon coarse black pepper
1/4 cup butter

Steps:

  • In a small bowl combine seasons. Mix well.
  • Pat salmon fillets on both sides with Seasoning.
  • Heat skillet on high.
  • Melt butter.
  • Add salmon and cook 3-4 min on each side until blackened (about 12 min).

Nutrition Facts : Calories 624.2, Fat 37.5, SaturatedFat 17.2, Cholesterol 207.3, Sodium 444.8, Carbohydrate 3.6, Fiber 1.6, Sugar 0.5, Protein 66.2

BLACKENED CATFISH PO'BOY TACOS WITH CAJUN REMOULADE



Blackened Catfish Po'Boy Tacos With Cajun Remoulade image

From ESPN magazine. Chef G. Garvin took time to size up the blackened catfish po'boy tacos debuting at the Braves' new SunTrust Park. He is an expert on Southern cuisine.

Provided by Bren in LR

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

4 (6 ounce) fillets catfish (Blackened Catfish Recipe begins)
1/4 cup blackened red fish seasoning
2 tablespoons vegetable oil
2 cups shredded lettuce (or shredded cabbage)
2 plum tomatoes, medium dice
12 (4 -5 inch) flour tortillas
salt and white pepper (to taste)
1 cup mayonnaise (Cajun Remoulade Recipe begins)
4 gherkins, minced
2 tablespoons red peppers, minced
2 tablespoons creole mustard
2 teaspoons capers, rinsed and chopped
2 teaspoons hot sauce
1 teaspoon chili powder
1 teaspoon garlic powder
2 lemons, juiced
salt and white pepper (to taste)

Steps:

  • Blackened Catfish.
  • Season fish liberally on one side with blackening spice and a small amount of salt and pepper. Set aside.
  • Place cast iron skillet on a burner and turn on high for about 3 minutes, until it becomes very hot. Turn off flame, add oil and place fish, seasoning side down, in pan.
  • Turn flame back on and cook fish, seasoning side down, until translucent, about 5 minutes. The fish will turn white except for a small amount of pink in center. At this point, turn off heat and flip fish over in pan.
  • Allow to sit in pan for about 1 minute. Remove from pan and place on a paper towel to absorb some of residual oil.
  • Heat three tortillas in microwave for 30 seconds, to warm. Spread a small amount of remoulade on each tortilla, then lay three roughly equal-sized portions of fish on individual tacos. Top with lettuce (or cabbage) and tomato, then dollop a generous portion of remoulade on top of tacos. Makes 4 servings of 3 tacos.
  • Remoulade:.
  • In a bowl, combine all the ingredients and stir.

Nutrition Facts : Calories 560.5, Fat 24.1, SaturatedFat 4.8, Cholesterol 93.5, Sodium 1477.8, Carbohydrate 50.9, Fiber 5.4, Sugar 4.5, Protein 34.7

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

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