Best Black Beans Over Dirty Rice Recipes

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BEST BLACK BEANS AND RICE



Best Black Beans and Rice image

Here's how to make the best black beans and rice! This classic Latin-style side dish is perfect with tacos or as a lunch idea.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

3 cups cooked (1 cup dry) white long grain rice
1 medium sweet onion
1 green bell pepper
6 garlic cloves
2 15-ounce cans black beans or (or 3 cups cooked or Instant Pot black beans)
2 tablespoons salted butter (substitute olive oil for vegan)
1 tablespoon olive oil
2 teaspoons cumin
2 teaspoons oregano
1 teaspoons kosher salt
2 tablespoons lime juice (juice of 1 lime)
Fresh cilantro, for a garnish

Steps:

  • Start the rice: use How to Cook Basmati Rice or Instant Pot White Rice.
  • Mince the onion. Chop the pepper into a small dice. Mince the garlic.
  • Drain and rinse the beans.
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
  • Remove from the heat and add the lime juice. Serve garnished with fresh cilantro.

Nutrition Facts : Calories 229 calories, Sugar 1.6 g, Sodium 662.5 mg, Fat 5.2 g, SaturatedFat 2.2 g, TransFat 0.1 g, Carbohydrate 38.2 g, Fiber 6.9 g, Protein 7.7 g, Cholesterol 7.6 mg

BLACK BEANS OVER DIRTY RICE



Black Beans over Dirty Rice image

Make and share this Black Beans over Dirty Rice recipe from Food.com.

Provided by Meshka

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 (15 ounce) cans black beans
1/2 cup canned corn (frozen works too)
2 large tomatoes
2 (8 ounce) boxes of zatarains dirty rice mix

Steps:

  • Cook rice according to directions on the box.
  • While the rice is cooking, drain the cans of beans.
  • Cut tomatoes into chunks and boil with 1/2 cup of water.
  • Mix together the boiled tomatoes, 1/2 cup of corn and beans in large bowl.
  • Microwave on high for 5-7 minutes stirring occasionally.
  • Serve bean mixture over rice.

Nutrition Facts : Calories 239.6, Fat 1.2, SaturatedFat 0.3, Sodium 9.9, Carbohydrate 44.9, Fiber 15, Sugar 3.3, Protein 15

DIRTY RICE



Dirty Rice image

This is an easy recipe to make and it's very flavorful and spicy.

Provided by Candice

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 45m

Yield 6

Number Of Ingredients 22

2 tablespoons olive oil
3 cloves garlic, minced
1 cup chopped onion
1 green bell pepper, chopped
1 tablespoon chili powder
2 teaspoons annatto or achiote powder
¼ teaspoon crushed red pepper
1 teaspoon ground cumin
¼ teaspoon ground cinnamon
1 ⅓ cups uncooked white rice
2 ¾ cups water
1 teaspoon salt
3 roma (plum) tomatoes, chopped
1 ⅓ cups whole corn kernels, blanched
1 cup black beans, cooked and drained
¼ cup toasted pine nuts
freshly ground black pepper
1 red onion, thinly sliced
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro
1 lime, cut into wedges
2 teaspoons annatto powder

Steps:

  • In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently. Mix in the bell pepper, chili powder, ground annatto, chili flakes, cumin, and cinnamon. Saute for 2 minutes.
  • Pour the rice into the saucepan and stir to coat. Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat. Cover the pan and turn the heat to low. Simmer the rice for 25 minutes.
  • When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts. Stir in salt, pepper and lime juice. When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro. Serve a wedge or two of lime with each plate to squeeze over the rice.

Nutrition Facts : Calories 409.1 calories, Carbohydrate 71.4 g, Fat 9 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 424.2 mg, Sugar 5.8 g

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

SKILLET DIRTY RICE & BEANS



Skillet Dirty Rice & Beans image

Skillet Dirty Rice & Beans is a one pan dinner that is easy to make and full of Cajun flavors and spices.

Provided by Susie Weinrich

Categories     Dinner

Time 40m

Number Of Ingredients 13

1 tbsp olive oil
1 cup yellow onion, diced ((about 1 onions))
3 plump garlic cloves, chopped
12 oz fully cooked Smoked Beef Sausage Link, cut into chunks about the size of the kidney beans
1 tsp Cajun seasoning, heaping **see note about salt ((I use Louisiana Fish Fry Cajun Seasoning))
1 tsp smoked paprika, heaping
1/4 tsp chili powder
1/2 tsp each- garlic powder & onion powder
pinch red pepper flakes
1 1/2 cups chicken broth
14.5 oz diced tomatoes, do not drain
1 cup long grain white rice (uncooked)
15.5 oz light or dark red kidney beans, drained

Steps:

  • In a large skillet with a lid heat the oil over medium heat. Saute the onions and garlic for about 5 minutes, stirring often.Add the diced sausage and give a stir or two.
  • Sprinkle in all the seasonings and spices. Stir to coat the onions and sausage.Stir in the (uncooked) rice.
  • Pour the chicken broth and tomatoes into the pot and scrape up and browned bits from the bottom of the pot.Turn the heat to medium high and bring the liquid to a hard simmer for a minute.Turn the heat to low and pop the lid on the pot. Cook for 18-20 minutes.
  • Remove the pot from the burner and let sit, with the lid on, for 5 minutes.Stir the bean into the mixture and serve.

DIRTY RICE AND BEANS



Dirty Rice and Beans image

I invented this version of dirty rice to accompany my husbands fantastic ribs. It's easy to make, but it does want to simmer for a good long time.

Provided by Kendra PeloJoaquin

Categories     Brown Rice

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 15

2 1/2 cups brown rice
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
5 cups mushroom broth (I use Better than Boullion)
1 tablespoon oregano
1 tablespoon basil
1 teaspoon cumin
2 bay leaves
1 (10 1/2 ounce) can cream of mushroom soup
1 carrot, chopped small
1 stalk celery, minced
1/2 lb bacon, chopped into 1 in long pieces
1 white onion, 1/2 diced 1/2 chopped
1/3 cup olive oil
1 garlic clove, minced

Steps:

  • Fry the Bacon.
  • Cook the onion in the grease until it's translucent.
  • Add the olive oil, oregano,basil, cumin, garlic.
  • Rinse your rice 3 times.
  • Add rice and sautee for 10 minutes.
  • Add broth, beans (do not drain), bay leaves, and soup.
  • Cover, Bring to a boil, turn down heat to between low and medium.
  • Simmer for at least an hour, ideally two.

Nutrition Facts : Calories 747.9, Fat 35.1, SaturatedFat 8.6, Cholesterol 25.7, Sodium 865, Carbohydrate 89, Fiber 11, Sugar 4.1, Protein 20

BLACK BEANS & RICE



Black beans & rice image

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Number Of Ingredients 2

250g basmati rice
2 x 400g cans black bean , drained and rinsed

Steps:

  • Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

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