Best Black Beans And Cabbage Recipes

CHICKEN TOMATILLO TOSTADAS WITH REFRIED BLACK BEANS AND CABBAGE-PEPPER SLAW

Steps:

• Heat vegetable oil in a medium skillet over medium-high heat until it reaches 350 degrees on a deep-fry thermometer. Add tortillas to skillet, one at a time, and fry, turning once, until golden and crisp, about 1 minute per side. Transfer to a paper towel-lined plate and set aside.
• To serve, layer tostadas with chicken, slaw, and black beans. Garnish with sour cream, cilantro, tomatoes, queso fresco, and cheese. Serve with lime wedges.

STIR-FRIED SHRIMP WITH CABBAGE AND BLACK BEANS

Steps:

• Soak the black beans in the wine. Put 2 tablespoons of the oil in a wide skillet, preferably nonstick, and turn the heat to high. A minute later, add the cabbage and cook, stirring occasionally, until glossy and beginning to brown, 3 to 5 minutes. Remove with a slotted spoon.
• Still over high heat, add the remaining oil, along with the garlic, ginger, and chiles; cook, stirring once or twice, for 15 to 30 seconds. Add the shrimp and cook, stirring occasionally, for about 2 minutes. Turn the heat to medium.
• Return the cabbage to the skillet, along with the black beans and their liquid and the soy sauce. Cook, stirring, for about a minute. Taste and salt. Drizzle with the sesame oil, garnish with the scallion, and serve.

FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS

Steps:

• Preheat oven to 475 degrees. Line baking sheet with aluminum foil; brush with oil and set aside. Stack tortillas and wrap in foil. In a large bowl, stir together yogurt, cilantro, lime juice, and hot sauce; season with salt and pepper. Add cabbage and jicama and toss to combine; set aside.
• Season fish with salt and pepper. Beat egg in medium bowl. Place bread crumbs in a shallow dish. Dip strips of fish in egg, then bread crumbs, pressing crumbs onto fish to adhere. Arrange fish strips on prepared baking sheet and drizzle with 1 tablespoon oil. Bake until golden brown and opaque throughout, 15 to 18 minutes. After about 6 minutes, place tortillas in the oven to warm.
• While fish and tortillas bake, cook beans, cumin, and chili powder in a small saucepan over medium until warmed through, 4 to 6 minutes; season with salt and pepper. Set beans, tortillas, cabbage mixture, and fish on table, and let each diner build his or her own taco.

BLACK BEANS AND CABBAGE

Steps:

• Saute the first 3 ingredients until soft, about 10 to 15 minutes. Add salt and pepper and stir.
• Add the rinsed and drained beans. Gently saute the beans with cabbage-onion mixture for 10 minutes.
• Stir in the tomato and simmer for 5 more minutes. Adjust the seasonings
• Serve over individual bowls of brown rice, top with yoghurt or sour cream and sprinkle with chopped coriander.

CABBAGE SALAD WITH BLACK BEANS AND AVOCADO DRESSING

Steps:

• Toss cabbage, bell pepper, onion, and black beans in a large bowl.
• In a food processor, place garlic, avocados, jalapeno, cilantro, lemon juice, sugar, salt, and sour cream.
• Process until smooth and season to taste.
• Spoon dressing onto cabbage mixture and stir. Continue adding dressing just until cabbage is lightly coated. You may have extra dressing, which is great served as a dip or sandwich spread.
• Chill for a minimum of 1 hour before serving.