Best Black Bean Sloppy Joes Oamc Recipes

BLACK BEAN SLOPPY JOES

Black Bean Sloppy Joes image

Make these black bean sloppy joes when you're looking to change up Meatless Monday night! They're easy to make and my new favorite from-scratch recipe. It's vegetarian and vegan!

Provided by Jenny Bullistron

Time 30m

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
1 small yellow onion, diced
2 cloves garlic, minced
15 ounce can black beans, rinsed and drained
1 green pepper, seeds removed and diced
1 red pepper, seeds removed and diced
14 ounce can crushed tomatoes
8 ounce can tomato sauce
2 tablespoons brown sugar
1 teaspoon yellow mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
8 hamburger buns

Steps:

In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent.
Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
Serve on hamburger buns.

Nutrition Facts : Calories 274 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.2 grams fat, Fiber 8 grams fiber, Protein 10.9 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 sandwich, Sodium 942 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BLACK BEAN & SALSA SLOPPY JOES

Black Bean & Salsa Sloppy Joes image

Make and share this Black Bean & Salsa Sloppy Joes recipe from Food.com.

Provided by kelli701

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
15 ounces salsa
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon cumin
1/4 teaspoon salt
4 whole grain buns
4 slices cheddar cheese, for topping

Steps:

In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.
Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
Bring to a simmer and cook for 10 minutes.
Remove from heat and spoon onto buns. Top with cheese and serve.

Nutrition Facts : Calories 283.3, Fat 12.2, SaturatedFat 6.4, Cholesterol 29.4, Sodium 1015.4, Carbohydrate 30.1, Fiber 8.5, Sugar 7.2, Protein 15.6

BLACK BEAN SLOPPY JOES

Black Bean Sloppy Joes image

Make and share this Black Bean Sloppy Joes recipe from Food.com.

Provided by ElizabethKnicely

Categories Lunch/Snacks

Time 15m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 onion, chopped
1 green pepper, diced
1/3 cup water
1 (15 ounce) can black beans, drained and rinsed
1 (8 ounce) can tomato sauce
1/4 cup quick-cooking oatmeal
1 tablespoon soy sauce
1/2 tablespoon yellow mustard
1 teaspoon honey
1 teaspoon chili powder

Steps:

Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.