Best Black Bean Pie Recipes

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TORTILLA AND BLACK BEAN PIE



Tortilla and Black Bean Pie image

Serve this brightly colored, layered tortilla pie with salsa and sour cream on the side. You can assemble the pie ahead of time, then bake it just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h

Number Of Ingredients 12

4 flour tortillas (10 inches)
1 tablespoon canola oil
1 large onion, diced
1 jalapeno chile, minced (remove seeds and ribs for less heat)
2 garlic cloves, minced
1/2 teaspoon ground cumin
Coarse salt and freshly ground pepper
2 cans (15 ounces each) black beans, drained and rinsed
12 ounces beer, or 1 1/2 cups water
1 package (10 ounces) frozen corn
4 scallions, thinly sliced, plus more for garnish
8 ounces cheddar cheese, shredded (2 1/2 cups)

Steps:

  • Preheat oven to 400 degrees. With a paring knife, trim tortillas to fit a 9-inch springform pan. Use the bottom of the pan as a guide. Set aside.
  • Heat oil in a large skillet over medium heat. Add onion, jalapeno, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Add beans and beer, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and scallions, and remove from heat. Taste and adjust for seasoning.
  • Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup of cheese. Repeat three times, using 1 cup cheese on top layer. Bake until cheese melts, 20 to 25 minutes. Remove side of pan; sprinkle pie with scallions. To serve, slice into wedges.

Nutrition Facts : Calories 448 g, Fat 18 g, Protein 20 g

BLACK BEAN TORTILLA PIE



Black Bean Tortilla Pie image

I found this southwestern entree a while ago but decreased the cheese and increased the herbs originally called for. It's one of my toddler's favorite meals. She always smiles when she sees it on the table. -Wendy Kelly, Petersburg, New York

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

1 tablespoon olive oil
1 medium green pepper, chopped
1 medium onion, chopped
1 teaspoon ground cumin
1/4 teaspoon pepper
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) vegetable broth
1 package (10 ounces) frozen corn, thawed
4 green onions, sliced
4 flour tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese, divided

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add green pepper, onion, cumin and pepper; cook and stir until vegetables are tender. Add garlic; cook 1 minute longer., Stir in beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Stir in corn and green onions; remove from heat. , Place 1 tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet., Bake, uncovered, until heated through, 15-20 minutes. Sprinkle with remaining cheese. Loosen sides from pan with a knife; remove rim from pan. Cut into 6 wedges.

Nutrition Facts : Calories 353 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 842mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 8g fiber), Protein 17g protein. Diabetic Exchanges

BLACK BEAN TAMALE PIE



Black Bean Tamale Pie image

Corn bread mix speeds the preparation of this Southwestern entree with beef and black beans. My husband really likes it, and guests seem to enjoy this unique Mexican dish. For a change of pace, try topping it with lettuce, guacamole or extra salsa. -Laura Morris, St. Joseph, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6-8 servings.

Number Of Ingredients 10

1/2 pound ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 package (8-1/2 ounces) cornbread/muffin mix
1/4 cup whole milk
1 large egg
2 cups shredded cheddar cheese, divided
Sour cream and sliced ripe olives, optional

Steps:

  • In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in beans and salsa; set aside. , In a large bowl, combine the muffin mix, milk, egg and 1 cup cheese. Pour into a greased 9-in. pie plate. Bake at 375° for 5-6 minutes. , Spoon beef mixture over crust, leaving a 1/2-in. edge. Bake for 15-18 minutes or until crust is golden brown. Sprinkle with remaining cheese. Bake 1-2 minutes longer or until cheese is melted. Serve with sour cream and olives if desired.

Nutrition Facts : Calories 338 calories, Fat 14g fat (8g saturated fat), Cholesterol 78mg cholesterol, Sodium 691mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.

BLACK BEAN PIE



Black Bean Pie image

This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie.

Provided by Sherrie

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 8

2 (15 ounce) cans black beans, drained
1 (4 ounce) can diced green chilies, drained
1 (14.5 ounce) can peeled and diced tomatoes, drained
1 onion, chopped
3 cloves garlic, crushed
2 (9 inch) unbaked pie crusts
1 (16 ounce) package Cheddar cheese
10 (6 inch) flour tortillas

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust. Pour 1/4 of the bean mixture into crust and spread evenly. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
  • Bake in preheated oven for 45 minutes, or until crust is golden.

Nutrition Facts : Calories 920.3 calories, Carbohydrate 103.6 g, Cholesterol 58.8 mg, Fat 38 g, Fiber 24.9 g, Protein 42.4 g, SaturatedFat 16.6 g, Sodium 1659.4 mg, Sugar 3.5 g

TORTILLA AND BLACK BEAN PIE



Tortilla and Black Bean Pie image

This is so good, and different from other tortilla pies because it does not have tomatoes in it. I made it several times last summer while sweet corn was in season. If you want, top the finished pie with salsa, sour cream, or any other typical taco or burrito ingredients you want. I like it just the way it is. From Everyday Food Issue #6. The original recipe calls for a 9 inch springform pan, which allows the pie to be released when it's done, but I just use a round cake pan and serve it straight from the pan.

Provided by Vino Girl

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

4 flour tortillas, 10 inch
1 tablespoon oil
1 large onion, diced
1 chili pepper, remove seeds as desired to control heat
2 cloves garlic, minced
1/2 teaspoon ground cumin
salt, to taste
fresh ground black pepper, to taste
2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups water
1 (10 ounce) package frozen corn
4 green onions, sliced
8 ounces cheddar cheese, shredded (about 2 1/2 cups)

Steps:

  • Preheat oven to 400°F Trim tortillas (if necessary) with a knife to fit inside a round cake pan; Set aside.
  • Heat oil in a pan over medium heat.
  • Add onion, chili pepper, garlic, cumin, salt and pepper.
  • Cook, stirring often, for 5-7 minutes or until onion is soft.
  • Add beans and water; bring to a boil.
  • Reduce heat and simmer for 8-10 minutes or until liquid has almost evaporated.
  • Stir in corn and onion, and remove from heat.
  • Place one tortilla in the cake pan and layer with 1/4 of the bean mixture and a 1/2 cup of cheese.
  • Repeat 3 more times, except use 1 cup of cheese on the top.
  • Bake for 20-25 minutes or until everything is hot and the cheese is melted.
  • Let stand for a few minutes before cutting.

BLACK BEAN AND CHEESE TORTILLA PIE



Black Bean and Cheese Tortilla Pie image

Make and share this Black Bean and Cheese Tortilla Pie recipe from Food.com.

Provided by loof751

Categories     Savory Pies

Time 1h5m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 12

1 (15 ounce) package pie crusts (Pillsbury All Ready, 2 crusts per package)
3 tablespoons oil
1/4 small onion
1/2 medium green pepper
1 (15 ounce) can black beans
1/2 cup salsa
2 small jalapeno peppers
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
2 cups shredded cheddar cheese
3 flour tortillas (8-inch size)
1/2 cup sour cream

Steps:

  • Chop the onion and green pepper. Seed and mince the jalapeno peppers. Drain and rinse the black beans.
  • Heat the oil in a large skillet over medium-high heat. Add onions and bell pepper and cook for 5 minutes, stirring, until tender. Add beans, salsa, jalapenos, chili powder, and cayenne. Simmer 7-10 minutes.
  • Line a 9 or 10 inch pie pan with one of the crusts. Spoon about 1/2 cup bean mixture into crust. Sprinkle with 1/2 cup shredded cheddar. Top with 1 tortilla.
  • Repeat layers twice. Top with remaining 1/2 cup cheese.
  • Top with second pie crust. Seal and flute edges. Cut 2 or 3 slits in the top crust to vent steam.
  • Bake at 350 degrees for 40-50 minutes, or until golden brown. Let stand 10 minutes before serving. Serve with sour cream.

BLACK BEAN AND TAMALE PIE



Black Bean and Tamale Pie image

Make and share this Black Bean and Tamale Pie recipe from Food.com.

Provided by denpan

Categories     Savory Pies

Time 55m

Yield 1 pie, 4-5 serving(s)

Number Of Ingredients 6

1 lb ground beef
1 (15 ounce) can whole corn, drained
1 (15 ounce) can whole black beans, drained
1 (7 ounce) box Jiffy corn muffin mix
1 (15 ounce) can salsa
taco seasoning

Steps:

  • Brown ground beef and drain.
  • In the same pan add drained corn, beans, the salsa and season to taste with the taco seasoning.
  • Let simmer on medium for 10 minutes.
  • Pour into a deep dish pie pan.
  • Spoon muffin mix over the filling covering evenly.
  • Bake at temperature (400 degree) specified on muffin mix until the crust is cooked through.
  • Garnish with Salsa, shredded cheese, sour cream.

Nutrition Facts : Calories 673, Fat 25.1, SaturatedFat 8.7, Cholesterol 78.1, Sodium 1135.5, Carbohydrate 79.3, Fiber 13.7, Sugar 20, Protein 36.5

TORTILLA AND BLACK-BEAN PIE



TORTILLA AND BLACK-BEAN PIE image

Categories     Bean     Vegetarian

Number Of Ingredients 12

4 (10-inch) flour tortillas
1 tablespoon canola oil
1 large onion, diced
jalapeño chile, minced (remove seeds and ribs for less heat)
2 garlic cloves, minced
1/2 teaspoon ground cumin
coarse salt and ground pepper
2 cans (15 ounces each) black beans, drained and rinsed
12 ounces beer, or 1 1/2 cups water
1 package (10 ounces) frozen corn
4 scallions, thinly sliced, plus more for garnish
2 1/2 cups shredded cheddar cheese (8 ounces)

Steps:

  • Preheat oven to 400°. Using a paring knife, trim tortillas to fit a 9-inch springform pan, using the bottom of the pan as a guide. Set aside. (I toasted the tortillas...they shrink a bit so cut a bit bigger than the pan next time.) Heat oil in skillet over medium heat. Add onion, jalapeño, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until onion is softened, 5 to 7 minutes. Add beans and beer to skillet, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and scallions, and remove from heat. Season with salt and pepper. Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup cheese. Repeat three times, using 1 cup cheese on top layer. Bake until hot and cheese is melted, 20 to 25 minutes. Unmold pie; sprinkle with scallions. To serve, slice into wedges.

BLACK BEAN CORNMEAL PIE



Black Bean Cornmeal Pie image

This hearty, meatless southwestern main dish is delicious. If desired, you can vary the beans used. I like to serve it with salsa and reduced-fat sour cream. -Tari Ambler, Shorewood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 21

1 large onion, chopped
1 large green pepper, chopped
1 teaspoon canola oil
1-1/2 teaspoons chili powder
1 garlic clove, minced
3/4 teaspoon ground cumin
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn
TOPPING:
3/4 cup whole wheat pastry flour
3/4 cup yellow cornmeal
2 teaspoons sugar
2 teaspoons baking powder
2 teaspoons chopped seeded jalapeno pepper
1/4 teaspoon salt
1 large egg
3/4 cup fat-free milk
1 tablespoon canola oil
Salsa and reduced-fat sour cream, optional

Steps:

  • In a large skillet, saute onion and green pepper in oil until tender. Add chili powder, garlic, cumin and pepper; saute 1 minute longer. Add tomatoes and bring to a boil. Reduce heat; cover and simmer 5 minutes., Stir in beans and corn; heat through. Transfer to an 11x7-in. baking dish coated with cooking spray., Preheat oven to 375°., For topping, in a small bowl, combine flour, cornmeal, sugar, baking powder, jalapeno and salt. Whisk egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top., Bake 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Serve with salsa and sour cream if desired.

Nutrition Facts : Calories 329 calories, Fat 5g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 621mg sodium, Carbohydrate 58g carbohydrate (9g sugars, Fiber 11g fiber), Protein 14g protein.

BLACK BEAN PIE



Black Bean Pie image

Serve this hearty dish with a dollop of cilantro laden sour cream, some Spanish rice, and a mixed green salad. The ingredients for this recipe make a very small 7 inch pie. If you are using a normal sized pan, you might want to increase the amount of black beans to 2 cans, and adjust only the seasonings accordingly. The chopped onion and peppers can remain the same.

Provided by Geema

Categories     Savory Pies

Time 1h30m

Yield 1 pie

Number Of Ingredients 12

1 tablespoon canola oil
1 onion, finely chopped
1 green bell pepper, chopped
1/4 cup red bell pepper, chopped
1 (15 ounce) can black beans, drained
1/3 cup salsa
3/4 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
1/2 teaspoon salt
2 unbaked 9-inch pie shells
1 1/2 cups shredded cheddar cheese

Steps:

  • Heat oven to 325 degrees.
  • In a saucepan over medium heat, add oil and saute onion, green pepper until tender.
  • Add beans, salsa, red pepper, chili powder, cayenne and salt and pepper.
  • Reduce heat to low and simmer for 15 minutes.
  • Spoon half of the mixture into one of the pie crusts lining a pie plate.
  • Cover with half of the cheese.
  • Spoon remaining bean mix on top and then the rest of the cheese.
  • Cover with second pie crust.
  • Bake for 1 hour.

TORTILLA & BLACK BEAN PIE RECIPE - (4.5/5)



Tortilla & Black Bean Pie Recipe - (4.5/5) image

Provided by Foodiewife

Number Of Ingredients 13

4 (10-inch) flour tortillas
2 tablespoons canola oil
1 jalapeno chile, minced (remove seeds and ribs for less heat)
2 garlic cloves, minced
1/2 teaspoon ground cumin
Coarse salt and freshly ground pepper
2 cans (15-ounces each) black beans, drained and rinsed
12 ounces beer, or 1 1/2 cups water
1 (10-ounce) package frozen corn
4 scallions, thinly sliced, plus more for garnish
8 ounces cheddar cheese, shredded (2 1/2-cups)
Sour cream and salsa, as a garnish (optional)
Cilantro, as a garnish (optional)

Steps:

  • Preheat oven to 400°F. With a paring knife, trim tortillas to fit a 9-inch springform pan. Use the bottom of the pan as a guide. Set aside. Heat oil in a large skillet over medium heat. Add onion, jalapeno, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until softened, 5 to 7 minutes. Add beans and beer, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and scallions, and remove from heat. Taste and adjust for seasoning. Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup of cheese. Repeat three times, using 1 cup cheese on top layer. Bake until cheese melts, 20 to 25 minutes. Remove side of pan; sprinkle pie with scallions. To serve, slice into wedges. This is most delicious served with a dollop of sour cream. Cilantro and a little salsa, on the side, is perfect with this.

BLACK BEAN TORTILLA PIE



Black Bean Tortilla Pie image

From TOH, putting here for safekeeping. Have not tried it yet but think it sounds delicious and healthy.

Provided by Grandma Deb

Categories     Beans

Time 35m

Yield 1 Pie, 6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1 medium green pepper, chopped
1 teaspoon ground cumin
1/4 teaspoon pepper
1 tablespoon olive oil
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can vegetable broth
1 (10 ounce) package frozen corn, thawed
4 green onions, thinly sliced
4 flour tortillas (8 inches)
1 cup reduced-fat cheddar cheese, shredded

Steps:

  • In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
  • Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
  • Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.

Nutrition Facts : Calories 277.4, Fat 4.9, SaturatedFat 0.9, Sodium 133.5, Carbohydrate 48.5, Fiber 11.7, Sugar 1.9, Protein 12.9

TORTILLA AND BLACK BEAN PIE



TORTILLA AND BLACK BEAN PIE image

Categories     Bean

Yield 6 servings

Number Of Ingredients 12

4 flour tortillas (10 inches)
2 tablespoons canola oil
1 large onion, diced
1 jalapeno chile, minced (remove seeds and ribs for less heat)
2 garlic cloves, minced
1/2 teaspoon ground cumin
Coarse salt and freshly ground pepper
2 cans (15 ounces each) black beans, drained and rinsed
12 ounces beer or 1 1/2 cups water
1 package (10 ounces) frozen corn
4 scallions, thinly sliced, plus more for garnish
8 ounces cheddar cheese, shredded (2 1/2 cups)

Steps:

  • Preheat oven to 400 degrees. With a paring knife, trim tortillas to fit a 9-inch springform pan. Use the bottom of the pan as a guide. Set aside. Heat oil in a large skillet over medium heat. Add onion, jalapeño, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until softened, 5 to 7 minutes. Add beans and beer, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and scallions, and remove from heat. Taste and adjust for seasoning. Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/2 cup of cheese. Repeat three times, using 1 cup cheese on top layer. Bake until cheese melts, 20 to 25 minutes. Remove side of pan; sprinkle pie with scallions. To serve, slice into wedges.

BLACK BEAN PIE



Black Bean Pie image

Looking for some Tex-Mex comfort food? Look no further. This is delicious! The iron skillet gives the edges of the corn bread a nice crunch. The meat, bean and veggie topping is flavorful and the cheese on top brings it all together. Yum!

Provided by Lark Dunton

Categories     Casseroles

Time 45m

Number Of Ingredients 13

1/2 lb ground beef or turkey
1/2 c chopped onion
1/2 c chopped bell pepper
1 can(s) black beans (15 ounce)
1 c salsa
1 c self rising cornmeal
1/2 tsp baking soda
1 c buttermilk
1 egg
2 c Mexican blend shredded cheese
2 Tbsp taco seasoning mix
1/2 c sliced black olives
2 tsp oil or bacon drippings

Steps:

  • 1. Preheat oven to 375. Mix up cornmeal, buttermilk, egg, baking soda, 1 cup of cheese and oil. If using an iron skillet, put it in the oven to warm too.
  • 2. While oven heats, brown ground meat, mixing in onions and bell peppers as you get them chopped up. Add the taco seasoning. When the meat is done, mix in the black beans, olives and salsa and set aside.
  • 3. Pour bread batter into greased 10-inch iron skillet or other baking dish. Bake for 5-6 minutes.
  • 4. Spoon bean mixture into center of crust, leaving a 1/2 inch edge. Bake for 15-18 minutes. Top with remaining cheese and bake for another couple of minutes to melt the cheese. Slice and serve with guacamole and sour cream!

POLENTA BLACK BEAN PIE



POLENTA BLACK BEAN PIE image

Categories     Bean     Vegetarian     Quick & Easy     Casserole/Gratin     Corn

Yield 6 people

Number Of Ingredients 10

1 cup polenta dried
1/2 cup cheddar
1/2 cup yogurt
2 oz canned diced green chilies mild
can of black beans
1/2 onion
2 cloves of garlic
1tsp cumin
1/2 tea chili powder
1/2 jalepeno salt to tastes

Steps:

  • Saute onion in saucepan until translucent. Add minced garlic, Jalepeno, chili powder and cumin. saute for 2 min. Add black beans. Saute together for a few moments and salt to taste. POur bean mixture into a casserole dish or pie pan. in same pot bring 2 cups of water to a boil. Add polenta stirring the whole time. As polenta thickens add diced green chilies. When water is absorbed, turn off heat and stir in yogurt and cheddar. Pour polenta over bean mixture, spread evenly over beans pressing firmly down. Allow polenta to set. Cut wedges of "pie" top with salsa, sour cream, avocado.

BLACK BEAN TAMALE PIE



Black Bean Tamale Pie image

I'm never disappointed when I make something from Jim Fobel's Casseroles. This is a delicious vegetarian dish. If you decide to add meat, add about 2 cups of shredded cooked chicken on top of the beans and use chicken stock in place of the 3 cups of boiling water. Stick with cold water for moistening the cornmeal. You can also use sauteed ground beef with the beans. The key is marinating the black beans in sherry and lemon juice. I must confess I didn't have any yogurt, so I used sour cream instead. Next time I'll add more jalapenos. Yum! Prep time excludes marinating time.

Provided by AmyZoe

Categories     < 4 Hours

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 23

48 ounces black beans (rinsed and drained if using canned)
1/2 cup dry sherry
2 tablespoons fresh lemon juice
2 tablespoons olive oil
3 cups corn kernels (fresh or thawed frozen corn kernels)
1 jalapeno pepper, minced with the seeds
1 garlic clove (large, minced or crushed through a press)
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano, crumbled
2 teaspoons salt
1/4 teaspoon pepper
5 1/4 cups water
1 1/2 cups tomatoes (peeled, seeded, and coarsely chopped(fresh or canned)
1 cup scallion, sliced
1/2 cup cilantro, chopped
2 cups yellow cornmeal (coarse)
1 1/2 cups low-fat plain yogurt
2 cups sharp cheddar cheese (coarsely grated)
1/2 cup tomato sauce
sour cream
black olives
radish
fresh cilantro stem

Steps:

  • In a sealable plastic bag or shallow dish, combine the black beans, sherry, and lemon juice.
  • Marinate in the refrigerator 2 to 12 hours.
  • Drain before using.
  • Spoon the olive oil into a heavy nonstick or well-seasoned skillet over moderately high heat.
  • Add the corn, toss once, then let brown very well, about 5 minutes.
  • Toss again and continue browning for a minute or two.
  • Add the jalapeno, garlic, cumin, oregano, 1/2 teaspoon of the salt, and the pepper.
  • Cook a minute or two, then pour in 1/4 cup of the water to deglaze the pan.
  • Turn out into a large bowl and toss in the tomatoes, scallions, and cilantro.
  • The recipe may be prepared a day ahead to here.
  • Bring 3 cups of the water and the remaining 1 1/2 teaspoons salt to a boil in a large, heavy saucepan over high heat.
  • Meanwhile, in a medium bowl, stir together the cornmeal and remaining 2 cups cold water.
  • Add the cornmeal mixture to the boiling water and stir constantly until the mixture returns to a boil.
  • Reduce the heat to low and cook, stirring frequently, until the mixture is as thick as mashed potatoes, about 5 minutes.
  • Stir in 1 cup of the yogurt.
  • Cook over very low heat, stirring frequently, until again as thick as mashed potatoes, about 8 minutes.
  • Spread about 2/3 of hte cornmeal batter in the prepared casserole (keep the remainder covered over hot water to keep warm), making a 1 inch raised edge all around.
  • Spoon the drained black beans on top and press in lightly.
  • Sprinkle 1 1/2 cups of the cheese over the beans.
  • Add all of the corn-tomato mixture and spread into an even layer.
  • Spoon the remaining cornmeal mixture over the top in dabs and spread to make an even layer that covers the top (it's ok if some of the vegetables show through).
  • Spoon the remaining yogurt and the canned tomato sauce in alternating diagonal lines.
  • Sprinkle with the remaining 1/2 cup cheddar.
  • Bake about 1 hour, or until deep golden brown on top.
  • Remove from the oven and let stand for atleast 15 minutes before serving.
  • Cut into squares, remove them with a spatula, and serve hot, with a dolllop of sour cream, a couple black olives and radish slices, and a sprig of cilantro, if desired.
  • If making ahead, cool to room temperature, cover with foil, and refrigerate. To reheat sprinkle the casserole with 2 to 3 tablespoons water and cover with foil. If at room temperature, bake at 350 for about 45 minutes. If cold, add about 15 minutes.

Nutrition Facts : Calories 798.2, Fat 20.9, SaturatedFat 9.6, Cholesterol 42, Sodium 1185.7, Carbohydrate 107.7, Fiber 20.8, Sugar 15.6, Protein 33.6

BLACK BEAN CORNMEAL PIE



BLACK BEAN CORNMEAL PIE image

Categories     Bean     Bake     Vegetarian

Yield 6

Number Of Ingredients 21

1 large onion, chopped
1 large green pepper, chopped
1 teaspoon canola oil
1-1/2 teaspoons chili powder
1 garlic clove, minced
3/4 teaspoon ground cumin
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn
TOPPING:
3/4 cup whole wheat pastry flour
3/4 cup yellow cornmeal
2 teaspoons sugar
2 teaspoons baking powder
2 teaspoons chopped seeded jalapeno pepper
1/4 teaspoon salt
1 egg
3/4 cup fat-free milk
1 tablespoon canola oil
Salsa and reduced-fat sour cream, optional

Steps:

  • In a large skillet, saute onion and green pepper in oil until tender. Add the chili powder, garlic, cumin and pepper; saute 1 minute longer. Add tomatoes and bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in beans and corn; heat through. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine the flour, cornmeal, sugar, baking powder, jalapeno and salt. Whisk the egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top. Bake at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Serve with salsa and sour cream if desired.

ZESTY BLACK BEAN PIE



Zesty Black Bean Pie image

Make and share this Zesty Black Bean Pie recipe from Food.com.

Provided by waynejohn1234

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

30 cheese crackers
1/4 cup butter
1 tablespoon vegetable oil
1 cup onion, diced
1 teaspoon garlic, minced
1 teaspoon cumin
1 (19 ounce) can black beans, drained and rinsed
1 (12 ounce) can corn kernels, well drained
1 cup salsa (mild or hot)
4 ounces cream cheese, cut into 1/2 inch cubes and softened

Steps:

  • For the crust - In a food processor or blender pulse crackers until they resemble coarse crumbs.
  • In a bowl, combine crackers and butter.
  • Press into a 9 inch pie plate.
  • Bake at 350 degrees for about 8 minutes.
  • For the filling - Meanwhile, in a skillet, heat oil over medium heat.
  • Add onion and cook until softened.
  • Add garlic and cumin and cook for about 1 minute.
  • Stir in beans, corn and salsa.
  • Bring to a boil and add cream cheese and cook, stirring, until cheese is melted and the mixture holds together - about 2 minutes.
  • Remove from heat.
  • Spread evenly over cooked crust.
  • Bake at 350 for about 10 minutes
  • Remember oven do vary but needs to be heated thru completely.

Nutrition Facts : Calories 544.2, Fat 29.9, SaturatedFat 14.9, Cholesterol 63.7, Sodium 736.3, Carbohydrate 58.9, Fiber 12.7, Sugar 4.7, Protein 16.1

BLACK BEAN PIE



BLACK BEAN PIE image

Categories     Bean

Yield 1 Pie

Number Of Ingredients 16

2 pie crusts
2-3 tbls olive oil
1/2 onions-chopped
2 garlic cloves
juice of 1 lime
2-3 peppers of various colors
1/2-1 bunch of cilantro (depending upon taste preference)
2 cans black beans drained and rinsed ( i usually buy the flavored
ones or you can season your own pie as well)
cooked chicken breast chopped (optional)
Salt
cumin
pepper
chopped jalapeno or green chilies (optional)
cheddar or montery jack cheese
1 tortilla

Steps:

  • Saute veggies and garlic in oil until golden. Add cilantro (washed and chopped), spices, lime juice and spicy peppers. (and chicken if you desire) Preheat oven to 350 degrees Layer 1 pie crust 1/2 mixture grated cheddar or monterey jack cheese 1 tortilla rest of mixture cheese additional pie crust Bake 40 minutes.

BLACK BEAN AND SPINACH PIE



Black Bean and Spinach Pie image

The black beans in this pie are well hidden! I used light cream cheese and fat fee sour cream. We enjoyed it with some salsa and a dollop of sour cream.

Provided by ILuvRecipes

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 25

1 teaspoon canola oil
1/2 cup shallot, finely chopped
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
2 garlic cloves, minced
540 ml black beans, drained and rinsed
1/4 cup sun-dried tomato, chopped
300 g frozen spinach, thawed and well drained
125 g cream cheese
1/4 cup sour cream
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/3 cup asiago cheese, grated
2 tablespoons pine nuts, toasted and coarsely chopped
1 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1 tablespoon wheat germ
2 tablespoons asiago cheese, grated
2 tablespoons margarine
1/2 cup milk
1/4 teaspoon lemon juice
1 egg

Steps:

  • Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
  • pepper, and garlic and saute until tender -- about 5 minutes.
  • In a mixing bowl, mash black beans with a potato masher. Combine with.
  • sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
  • stir together cream cheese, sour cream and the spices. Add to black.
  • bean mixture and stir well. Set aside.
  • To make the crust, combine blour salt, baking powder, wheat germ, and 2.
  • tbsp Asiago cheese.
  • In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
  • flour mixture and stir well. Mixture will be soft.
  • Spread along the bottom and up the sides of a 10 inch glass pie plate.
  • that has been sprayed with cooking spray.
  • Carefully spread in the filling.
  • Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
  • Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
  • pie and return to oven until cheese is melted.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 574.7, Fat 27.9, SaturatedFat 11.6, Cholesterol 97.8, Sodium 525.2, Carbohydrate 62.8, Fiber 13.3, Sugar 3.6, Protein 22.7

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