Best Black Bean Ground Turkey Burrito Mix Recipes

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FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE



Flavor-Filled Turkey & Black Bean Burrito Recipe image

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]

Provided by Chef Robert Irvine

Yield 6

Number Of Ingredients 15

2 lbs lean ground turkey
6 12" whole-wheat tortillas
½ cup red onion, diced
3 cups black beans (canned, low-sodium)
½ cup bell pepper, cored and diced
½ cup tomato, diced
2 tbsp parsley, finely chopped
3 tbsp grapeseed oil
1 tsp ground black pepper
1 tbsp Tabasco sauce
Salt to taste
¼ cup red wine vinegar
1 tbsp stone-ground mustard
¼ cup cilantro, finely chopped
1 cup low-fat shredded cheese or sour cream

Steps:

  • Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9

BLACK BEAN & GROUND TURKEY BURRITO MIX



Black Bean & Ground Turkey Burrito Mix image

Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 10m

Yield 2 Burritos, 1 serving(s)

Number Of Ingredients 11

2 ounces ground turkey
1 cup reduced sodium black beans, canned, low-sodium
1/2 tomatoes, medium
1/2 bell pepper, green, medium
2 1/2 teaspoons extra virgin olive oil
1 tablespoon cilantro, fresh
2 whole wheat tortillas
1 ounce low-fat cheddar cheese
2 tablespoons salsa
2 tablespoons fat free sour cream
1 cup grapes

Steps:

  • Cook ground turkey, drain.
  • Drain and rinse black beans. Wash and chop tomato and bell pepper.
  • In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
  • Spoon half of black bean mixture onto each tortilla.
  • Top each tortilla with half of the cheese, salsa, and sour cream.
  • Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
  • Serve with fresh, washed grapes.

Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS



Mario Lopez's Turkey and Black Bean Burritos image

I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 teaspoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 ounces low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Steps:

  • In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
  • Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
  • To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

GARY'S TURKEY BURRITOS



Gary's Turkey Burritos image

Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!

Provided by Gary Bertagnolli

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8

1 pound ground turkey
2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato®)
1 (15.25 ounce) can whole kernel corn, drained
½ small onion, diced
1 (16 ounce) can fat-free refried beans
1 (16 ounce) container fat-free sour cream
¾ cup shredded reduced-fat Cheddar cheese
6 (10 inch) flour tortillas

Steps:

  • In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  • In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g

TURKEY-BLACK BEAN BURRITOS



Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

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