Best Black Bean Chicken Appetizer Recipes

BLACK BEAN CHICKEN APPETIZER

Black Bean Chicken Appetizer image

This is a great hot dip recipe or a quick dinner idea. Even with the spinach, my two kids loved it and asked for more. What a great way to get everyone to eat something a little more healthy.

Provided by Chris from Kansas

Categories One Dish Meal

Time 35m

Yield 1 dish, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) package colby-monterey jack cheese
1 package creamed spinach (thawed)
1 cup salsa
1 (10 ounce) can white chicken meat, rinsed and drained
Frito corn chips or tortilla chips, for dipping

Steps:

Mix all ingredients except chips together in a bowl.
Pour into shallow serving dish.
Heat in preheated 350 oven for 30 minutes.
Serve with chips.

Nutrition Facts : Calories 205.6, Fat 9.4, SaturatedFat 5.6, Cholesterol 45.8, Sodium 370.7, Carbohydrate 11.3, Fiber 3.9, Sugar 1.1, Protein 19.1

BLACK BEAN CHICKEN WITH RICE

Black Bean Chicken with Rice image

This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice

Steps:

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.

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