Best Black Bean And Goat Cheese Quesadillas Recipes

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BLACK BEAN AND GOAT CHEESE QUESADILLAS



Black Bean and Goat Cheese Quesadillas image

One quesadilla per person is never quite enough, so this recipe makes an extra to share.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 25m

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained (1 1/2 cups)
3 ounces goat cheese, crumbled (1/2 cup)
1 medium tomato, seeded and coarsely chopped
3/4 cup corn kernels (from 2 ears of corn)
2 scallions, coarsely chopped
1 tablespoon plus 1 1/2 teaspoons coarsely chopped fresh oregano
Coarse salt and freshly ground pepper
10 six-inch corn tortillas

Steps:

  • Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with salt and pepper, and stir until well combined.
  • Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas.
  • Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges and serve warm.

BLACK BEAN, ROASTED CORN AND GOAT CHEESE QUESADILLAS



Black Bean, Roasted Corn and Goat Cheese Quesadillas image

Make and share this Black Bean, Roasted Corn and Goat Cheese Quesadillas recipe from Food.com.

Provided by dmmurphy

Categories     Cheese

Time 35m

Yield 8 quesadillas, 8 serving(s)

Number Of Ingredients 12

2 cups corn kernels
2 (5 1/3 ounce) containers chavrie soft-type goat cheese
1/2 cup cilantro, chopped
1 teaspoon olive oil
1 cup onion, chopped
2 garlic cloves, minced (think I did 3 or 4)
1 cup salsa
1 teaspoon ground cumin
15 ounces canned black beans, undrained
16 small corn tortillas
1 cup salsa verde
1 cup nonfat sour cream

Steps:

  • Heat skillet over med-high heat. Add corn, saute 2 minutes or until browned. Place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
  • In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
  • Remove from heat, stir in the corn/cilantro/goat cheese mixture.
  • Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
  • Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
  • Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.

Nutrition Facts : Calories 365.5, Fat 13.9, SaturatedFat 8.4, Cholesterol 32.6, Sodium 808.6, Carbohydrate 45.9, Fiber 8.1, Sugar 5.9, Protein 17.4

BLACK BEAN AND GOAT CHEESE QUESADILLAS



Black Bean and Goat Cheese Quesadillas image

For these quesadillas, I prefer to use my own cooked black beans, which I try to keep on hand in the freezer. Canned baked beans are also an option, but they are higher in sodium than home-cooked beans.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, weekday, main course

Time 5m

Yield One serving

Number Of Ingredients 5

2 corn tortillas
1/3 cup cooked black beans
1 ounce crumbled goat cheese (1/4 cup)
1/4 roasted red bell pepper or 1/2 roasted piquilo pepper, cut in strips
Salsa for serving (optional)

Steps:

  • In a microwave: Place a corn tortilla on a plate. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
  • In a pan: Place a corn tortilla in a pan. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place the remaining tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds to a minute or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve.

Nutrition Facts : @context http, Calories 304, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 7 grams, Sodium 229 milligrams, Sugar 1 gram

BLACK BEAN AND GOAT CHEESE QUESADILLAS



Black Bean and Goat Cheese Quesadillas image

Great for game day.

Provided by Mikekey *

Categories     Cheese Appetizers

Time 45m

Number Of Ingredients 12

1 c cooked and drained black beans
1/2 c finely chopped red onion
2 ripe tomatoes, seeded and chopped
1/2 c fresh cilantro leaves, packed
2 fresh jalapeno chiles, seeded and chopped
1 lime, juiced
salt and pepper, to taste
4 oz chevre cheese (soft goat cheese)
4 oz monterey jack cheese (or cotija), grated
butter, softened (or high-heat oil)
8 (10-inch) flour or whole wheat tortillas
sour cream and salsa for topping

Steps:

  • 1. In a bowl combine black beans, red onions, tomatoes, cilantro, chiles and lime juice. Season to taste with salt and pepper.
  • 2. Combine chèvre and grated cheese together in a small bowl.
  • 3. Preheat a 10-inch or larger skillet on medium heat. Spread softened butter or oil on one side of two tortillas. Place one tortilla, butter-side down, in the hot skillet. Spread 1/4 of the cheese mixture on top of tortilla and top with 1/4 of the black bean mixture. Place the other tortilla, butter side up, on top.
  • 4. Cook until the bottom tortilla is golden brown; using a pancake turner, carefully flip the quesadilla over and cook until golden brown on the other side. Repeat process 3 more times with remaining tortillas and filling.
  • 5. To serve, cut each quesadilla into 8 wedges and serve with a dollop of sour cream and salsa on the side.

BLACK BEAN AND GOAT CHEESE QUESADILLAS



BLACK BEAN AND GOAT CHEESE QUESADILLAS image

Categories     Bean     Appetizer     Fry     Vegetarian

Yield 4 people

Number Of Ingredients 8

1 can (15 oz.) black beans, rinsed and drained (1 1/2 cups)
3 oz. goat cheese, crumbled (1/2 cup)
1 medium tomato, seeded and coarsely chopped
3/4 cup corn kernels
2 scallions, coarsely chopped
1 1/2 tbsp. coarsely chopped fresh oregano
Coarse salt and ground pepper
10 six-inch tortillas

Steps:

  • 1. Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions and oregano. Season with salt and pepper, and stir until well combined. 2. Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas. 3. Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges, and serve warm.

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