Best Bison Steak And Broccoli Salad Ww 5 Pointsplus Recipes
BISON STEAKS WITH MUSHROOM SAUCE
We absolutely love bison! Since it is a rare treat, we prefer simple sauces that showcase the flavor of the bison. This is perfect for a romantic dinner :)
Provided by noway
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season bison steaks with salt and pepper, to taste.
- Heat oil in a skillet over high heat.
- Sear steaks in oil until light brown on each side, about 3-4 minutes per side.
- *Note: the cooking time for the bison will vary depending on the thickness of your steaks. Bison should never be cooked more than medium because otherwise it will get too tough.
- When bison is done cooking, remove from skillet and keep warm.
- Add mushrooms, butter, and garlic to meat drippings in skillet.
- Cook about 5 minutes at medium high heat.
- Reduce heat to low. Sprinkle mushroom mixture with flour and stir well to ensure that all flour is absorbed.
- Add water, white wine, and Worcestershire sauce to the skillet. Stir well to incorporate liquids into mushroom mixture.
- Top steaks with mushroom sauce and enjoy!
Nutrition Facts : Calories 170.8, Fat 13, SaturatedFat 4.6, Cholesterol 15.3, Sodium 63, Carbohydrate 6.7, Fiber 1.3, Sugar 2.4, Protein 4
BISON HAMBURGER STEAK IN VEGETABLE STOCK GRAVY
This recipe is very simple and you can use any kind of meat, I just use Bison because it's much leaner and easier on my stomach.
Provided by carolinerenee
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Patty up Ground Bison, should have about 8 patties.
- Put a little Olive oil in a non stick frying pan and put on medium heat.
- Add patties to pan.
- While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
- After they have browned, flip them over and season the other side.
- You don't want to cook the burgers all the way through, just brown the outside good.
- While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
- Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
- Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
- Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.
Nutrition Facts : Calories 255.3, Fat 4.2, SaturatedFat 1.6, Cholesterol 140.9, Sodium 123.2, Carbohydrate 1.8, Protein 49.1
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